Tag Archives: Stress

What Holiday Stress Means for Couples

With the arrival of Christmastime, great expectations reawaken in homes everywhere; gradually, an atmosphere of anticipation takes over.

Parents lay plans to make the season a uniquely happy one for their children – a tall order! Grandparents start longing to spend time with their family’s newest generation during the holidays, even if that will be accomplished only via Skype. And the doors of many households are opened as wide as possible to welcome friends and neighbors, a sign that this time of year is different.

Oh, and one other thing: Wives and husbands hope Christmastime will be special for them too, as a couple. But will it be?

Often enough, overloaded as it is with everyone else’s high expectations and the competing demands of family, friends and workplace associates, Christmastime is stressful for couples. Some wives and husbands feel that at best, they can muddle along until January.

Causes of Stress
But sometimes – many times — patience with each other runs thin for a wife and husband during the holidays. For a variety of reasons, stress gains the upper hand between them.

One spouse may be convinced that Christmas is unaffordable. He or she feels stressed out by the cost of Christmas gifts and entertainment.
Another spouse may experience the stress of workplace demands that do not always subside to make room for a family’s overcrowded schedule of holiday festivities at school and church, with family and friends, or for shopping.
Some couples are stressed out by the mere logistics of Christmas and the challenge of finding ways to celebrate with two sets of grandparents and two extended families.
Couples who make faith a priority cringe when the season’s real purpose gets left in the shadows, eclipsed by so much else that is happening.
There are, in addition, certain realities of life that do not manage to make themselves scarce just because Christmastime is here. Children get sick and require care; an overdue notice of an unpaid bill can still arrive in the mail; the furnace can stop working; the weather can get real bad.

Stress grows for couples when they feel pushed and pulled in two or three seemingly impossible directions at once. Stress grows as spouses become more and more fatigued from trying to meet others’ needs and expectations, and from the usually unfounded fear of somehow letting their family down at Christmas.

It is an unfortunate reality of life that the stress they feel often turns a wife and husband away from each other. At a time when they need each other, they may instead criticize each other, which experts agree will be unhelpful.

When you are under stress, “it can sometimes be tempting to take out your frustration verbally on those who are closest to you,” said ACCORD, the Irish Catholic bishops’ marriage care service. In a December 2009 message, ACCORD cautioned spouses that this could mean their frustration gets taken out on “the very person who can be [their] greatest ally and source of support.”

A similar point is made by the 2010 edition of “Fighting for Your Marriage,” the widely read and consulted book by Howard Markman, Scott Stanley, and Susan Blumberg. They note that when stress prevails, there is a tendency for spouses to “become more negative with each other.” These authors say to couples:

“When stressed-out, most people give others less benefit of the doubt and are quicker to react to frustrations with their partners. … Just when you need to be more supportive of each other, stress can lead you to turn against each other.”

How to Handle Stress
Advice for couples about dealing with stress was offered by John Gottman in his famed book “The Seven Principles for Making Marriage Work.” Gottman is a U.S. researcher who has greatly influenced the direction of contemporary marriage studies.

Gottman advised spouses not to offer advice too quickly when one of them is suffering from stress. “The cardinal rule when helping your partner de-stress is that understanding must precede advice. You have to let your partner know that you fully understand and empathize with the dilemma before you suggest a solution,” he said.

And Gottman proposed that when one spouse feels stressed out, the other should take that spouse’s side. “This means being supportive, even if you think his or her perspective is unreasonable,” Gottman wrote. He added that expressions of affection also are needed during these times.

The way I see it, couples under stress are at risk of meeting everyone’s needs but their own at Christmastime. I am sure some couples only hope that after the holidays, they will find a bit more time for each other.

It is no secret that many stressed-out couples worry about Christmas. They feel overwhelmed and inadequate in the face of the season’s great expectations, wondering how its promise of happiness will play out in their home.

My wife and I are the parents of three and the grandparents of seven. I mention that only by way of saying that I know what holiday stress is all about. At the last moment, it is so easy to conclude that if only one or two more things were purchased or planned, Christmas would be a more perfect time for all.

At our house, we’ve stumbled along toward Christmas over and over again, wondering if we actually would survive until the big day or if anything about it would be memorable.

Christmas can be a happy time, for sure. But a perfect Christmas, I’ve concluded, is elusive – and probably impossible. And I think it has helped to learn that.

I can attest, though, that the memories of Christmases past are marvelous, which, I suppose, is why we’ll stumble along toward the great day again next year.

Loving – And Liking – Your Spouse

“I love my husband, but I don’t like him.” That’s a comment I often hear in my couples mediation practice and as a facilitator at a Fight Less, Love More couples course. Over the years, I discovered something interesting: Many people are kinder to strangers than they are to their spouses.

The “liking” feeling often diminishes as everyday job stress, parenting decisions, financial woes and child-induced sleep deprivation take over.

When overwhelmed by life, small things may seem like “the last straw,” and you might even wonder if you are married to the right person.

People assume that as an expert I have a perfect marriage. The truth is, I do have a happy marriage and I love my husband, but still, we have our good and bad days that strain the liking feeling. Conflict is normal for all couples, but how we choose to respond to it will either strengthen or weaken the relationship.

Here’s a revealing personal story:

One day, my husband told me he’d be home from work earlier than usual.

I put his early arrival time into my afternoon schedule so my then-2-year-old son and I would be home to greet him, and enjoy some playful “Daddy time.” When my husband’s designated arrival time passed, each additional minute pushed me into a worsening mood. At 50 minutes past his planned arrival, I was furious. Why wasn’t he here? Why wasn’t he answering his cell phone?

My husband showed up more than an hour after I expected him, displaying a freshly trimmed head of hair, smiling and acting like nothing had happened.

“So you got a haircut?” I asked.

“Yes, I had time today, so I figured, why not?”

That was it. I ripped into what seemed to me to be his thoughtless selfish behavior and the fight began.

But minutes later, reality hit. In our pre-child days, I would have been more understanding and explained how I felt about his late arrival. Now, with my energy drained, I acted as if his haircut was akin to finding out he cheated on me with his hairdresser.

Our Best Selves

We are our best selves early in our relationship. We show each other empathy, respect and patience. As time passes, we come to expect those things from our spouse, but we tend to extend them less and less. Use of the words “thank you” and “please” become sparse, replaced by words like “You have to…” and “Why didn’t you…”, which are set-up comments for a fight. So what can a person say to prevent such unnecessary battles?

The answer is to stop and ask yourself one question when you feel dissatisfaction and anger erupting: “What do I want my spouse to do differently next time?” In my situation, I wanted my husband to call me in advance to tell me that his plans had changed.

As soon as I realized my short-tempered mistake, I apologized, explained that I got angry because I value our time together and had planned around his early arrival, and most importantly, I asked for what I wanted (advance notice). Interestingly, my husband was flattered to learn that I was looking forward to his coming home early. Our five-minute conversation ended with the agreement that if his plans changed, he would call immediately. So my advice for couples who want to love-and-like their mate for a lifetime is: Don’t focus on the problem. Do focus on the solution to prevent it from recurring. A little wisdom makes a big difference.

About the Author
Laurie Puhn is a Harvard-trained lawyer, couples mediator, relationship communication expert and bestselling author of Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In. She has partnered with Family Dynamics Institute to develop the Fight Less, Love More Course now offered throughout the United States and recommended as a resource for married couples on the USCCB website For Your Marriage. Click here for course information. Find Laurie online at fightlesslovemore.com.

Married Couples and the Challenge of Military Service

You are about to enter a union which is most sacred and serious, an image of Christ and the Church.” Generations of couples heard those words of the Exhortation Before Marriage found in the ritual for the Sacrament of Marriage as celebrated before the Second Vatican Council. Indeed, from the very beginning, Almighty God endowed the union between man and woman with a mission and blessed their commitment to each other. The Lord Jesus Christ raised that union to a sacrament and entrusted to Christian married couples the duty to mirror the love of Christ for his Church.

The calling to the Sacrament of Matrimony is so noble, yet it is currently challenged on many fronts, especially for military families in this time of war, deployment, and suffering. The active-duty chaplains who serve our men and women in uniform and those who minister in the hospitals of the Veterans Health Administration will confirm that one of the most serious by-products of the wars in the Middle East are the burdens placed on families. These burdens are a price that we will pay for generations to come. The weakening of matrimony and family life that results ultimately weakens our society and jeopardizes our future.

Post-Traumatic Stress

Certainly, a significant factor causing the pain that a marriage experiences after deployment is post-traumatic stress. Many of those who have served in the war zone suffer from this stress, which is related to traumatic experiences. However, some have speculated that almost everyone who has served in a war zone has suffered or suffers from some degree of post-traumatic stress.

Post-traumatic stress is not a new problem. Since the Civil War, various expressions have been used to describe the changes that affect a member of the military who has seen combat. “Shell-shocked” was the expression used after World War I, and “battle fatigue” was used after World War II.

What are the symptoms? Sufferers might have distressing recollections, nightmares, and flashbacks to events in the war zone. They may have seen comrades violently killed. They may have experienced an explosion at close quarters. They try to keep the event from their minds and at the same time avoid activities that used to bring them pleasure. They can feel detached and unable to love anyone. Sleep may become a challenge, which results in increased irritability, outbursts of anger, and an exaggerated concept of how much vigilance is necessary. It all stems from a lack of trust, because trust has been betrayed. If one or more of these symptoms persist longer than a month or two, then the person is clearly suffering from post-traumatic stress disorder.

It is not hard to imagine the effects on the sufferer’s family. After having experienced the hardship of separation, they find themselves reunited with a spouse who seems like a stranger to them. Tension can result from the simplest situations of everyday life. Misunderstandings are common. The communion of life, which describes marriage, suffers considerably.

For a variety of reasons, many of those who are afflicted do not seek help. Many might still be on active duty and are therefore reluctant to admit their need. They may fear discharge, which in the current economic situation could easily mean unemployment. Others, no longer on active duty, may worry about possible harm to their post-service career. Many, too, do not realize that they have been changed. They are unaware that something has happened. As is so easily the case, they blame the tension in their marriage on their partner.

Tours of duty in the war zone vary according to service and responsibilities, but no tour is easy for anyone. During my visit to Iraq during Holy Week, I was overwhelmed by the appreciation of those deployed there. I met the men and women who patrol hostile areas, those who care for the wounded, and those who are in positions of command. Their patriotism is obvious, but the weight of the separation from loved ones and the uncertainty of the future cannot fail to increase their burden.

By all accounts the situation in Afghanistan is worse. There, the men and women in uniform are being killed on routine journeys, victims of roadside bombs planted by an invisible enemy. Hundreds of injuries send the combatants home and affect families for the rest of their lives.

Yet back home, life must go on. The children must be educated, the family must be cared for, and decisions must be made. It is true that electronic communication is much better than ever before. The Internet allows frequent contacts. Many military installations have systems in place that allow parents to read to their children on a DVD that is then transmitted home, and other wonders of modern communication function well. Yet that is never the same as being there. Twenty-nine years of living far from loved ones made that lesson very clear to me.

The Economy and Other Tensions

It is true that the present economic situation does not have a direct effect on the military, in the sense that military personnel are not being let go. They experience no problems with unemployment themselves. However, they do experience all the other effects of an economic downturn. Spouses who work in the private sector may well have lost jobs. Frequent moves make spouses’ employment opportunities more precarious. Many enlisted personnel come from more challenged economic situations. They may be supporting many others, including extended family. That responsibility makes their limited incomes a greater hardship when the demands increase.

Deployment also means that a spouse becomes a single parent with all of the challenges that situation entails. The possibility that the condition may become permanent in the case of death in the line of duty also adds to the tension already present in the individual in the military, his or her spouse, and the family.

These tensions cannot fail to have their effect on the military family. Despite all of the military’s efforts to support family life, to give couples and families time together after deployments, and to recognize the strain provoked by the war, the incidence of divorce in military families is on the rise. Some extreme situations have involved homicide and suicide. In the face of separations and the pain of post-traumatic stress disorder, it is challenging to live the communion of life and love intended and blessed by Almighty God.

Reentry into Society

Certainly all of us, military and civilian, can help by our prayers and by our eagerness to welcome home the military personnel who return home to our cities and neighborhoods. We can also perceive their needs and try to offer some assistance in that complex process of reintegration into the family and society. We all contribute to making favorable the conditions that support matrimony as the sacrament of enduring love.

Could that not also mean “turning down the volume” in our society? One of the most striking changes that I have noticed in returning to the United States after years of residence abroad is the abrasiveness of our discourse. People from all sides of the political spectrum write and speak without any attempt at civility, courtesy, or those virtues that once defined a lady or a gentleman. Being convinced that my belief is correct is not an excuse to shout at my neighbor, call him names, or question his sincerity. If we, as Catholics, can remember to treat everyone with kindness and strive to keep uppermost in our minds the fact that every person is created in the image and likeness of God, we can render the Gospel more accessible to our world.

I am not certain if the violence and the abrasiveness so often seen on the television or heard on the radio reflect the condition of our society or if they are partial sources of it, but it is clear that each one of us can make a difference. Inaction is not a worthy response. A more serene society would also contribute to the returning veteran’s tranquility and ease.

Medical care and rehabilitation are indeed responsibilities of the Armed Forces and the federal government. However, I submit that we, as Catholics, have a duty to make our contribution to the psychological and spiritual rehabilitation of these brave young men and women who have sacrificed so much for their country. It is not even a question of agreeing with or sharing the political views of those who fostered the war. It is simply a question of responding to the moral imperative of the Gospel.

We can make a difference in our parish communities by seeking out returning veterans and trying, as a community, to help them reenter society and the rhythm of life in the United States. They may be strangers to their family. They have lost trust. They have been shaken by the atrocities of war. They need time to refamiliarize themselves with those dearest to them.

Marriage is indeed a union most sacred and serious. It is a wonderful gift to the Church and to society. Like all precious gifts it must be cared for, supported, and sustained.

This material was originally developed as a resource for Catechetical Sunday 2010.

About the document
The document Married Couples and the Challenge of Military Service was developed as a resource by the Committee on Evangelization and Catechesis of the United States Conference of Catholic Bishops (USCCB). It was reviewed by the committee chairman, Bishop Richard J. Malone, and has been authorized for publication by the undersigned.

Msgr. David J. Malloy, STD
General Secretary, USCCB

For more support for military marriages, please visit For Your Military Marriage.

Finding Help When Your Marriage Is in Trouble

This document was developed as a print resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB) in 2011.

For Sue and Carlos, married for eight years, life is hectic as they try to balance his full-time job, her part-time job, and the needs of three children. Even when they manage a date night, conversation tends to revolve around the kids. Sue misses the connection she felt with Carlos as newlyweds. Carlos loves his family but wonders if there’s something more than the endless routine of carpools and shopping. Both worry that the spark has gone out of their marriage.

Nearly a year after Tom admitted his affair with a co-worker, Sally cannot forgive him. She considered divorce, but Sally takes their wedding vows seriously and doesn’t want to abandon nineteen years of marriage. Besides, Tom is a good father to their teenagers. Tom wants desperately to regain Sally’s trust but doesn’t know how to begin to repair the damage to their marriage.

On their wedding day, when a bride and groom promise to be true in good times and in bad, the hard times seem far away. The Church rejoices with the couple, even as it reminds them of what lies ahead. In the Nuptial Blessing the priest or deacon prays, “Lord, may they both praise you when they are happy and turn to you in their sorrows.”

The Church understands that problems are part of every marriage. The reality of human sinfulness can impair the ability to achieve a happy and holy marriage. Modern stresses on marriage can take their toll.

Nevertheless, God’s plan for marriage persists. He offers forgiveness and healing so that couples might learn to grow in self-giving love and thus become an image of the relationship between Christ and his Church.

How can this happen, however, when couples face the difficulties of married life? In their pastoral letter on marriage, Love and Life in the Divine Plan, the U.S. bishops offer an answer: “We bishops urge couples in crisis to turn to the Lord for help. We also encourage them to make use of the many resources, including programs and ministries offered by the Church, that can help to save marriages, even those in serious difficulty” (24).

This brochure identifies a variety of resources available to couples experiencing marital problems. Some couples, such as Sue and Carlos in the above example, can benefit from marriage education. Others, like Sally and Tom, often need more intensive help, such as counseling. All Catholic spouses can draw strength and healing from the Church’s spiritual resources.

The Parish as a Source of Help

Catholics experiencing problems in their marriage often turn to their parish for assistance. For many, a first step is to discuss their situation with their pastor, who can often offer support and guidance. Although most are not trained counselors, an experienced pastor knows what to listen for and what kind of help to offer. Couples like Sue and Carlos may simply need reassurance that their marriage is going through an unsettling but normal phase.

In some cases, a pastor may identify and challenge an addictive behavior. He may also determine that professional help is needed and recommend a qualified counselor.

The pastor represents a Church that is committed to saving marriages, if at all possible. He promises to offer spiritual and emotional support as the couple works through their difficulties. He asks the couple to make a similar commitment by trying in good faith to save the marriage. (An important note: In Love and Life in the Divine Plan, the U.S. Catholic bishops state that “no one in a marriage is obliged to maintain common living with an abusing spouse” [24]. See also When I Call for Help: A Pastoral Response to Domestic Violence Against Women.)

In some parishes, deacons and lay ministers are able to provide pastoral care to married couples. Other parishes have pastoral counselors—trained mental health professionals who integrate sound therapy and spirituality. If no help is available, it may be possible to find assistance at a neighboring parish. This is also an option for couples who are reluctant to discuss their marital problems with their own pastor.

Helpful Resources for All Couples

Skills-building programs. Research has shown that marriages are more likely to succeed when couples acquire certain skills such as communication, conflict resolution, financial planning, and time management. Some parishes and community adult education programs offer skills-building sessions. The diocesan Family Life Office may be familiar with programs offered in the area.
In-home resources. Many couples appreciate the flexibility of in-home resources such as books, DVDs, and web-based marriage enrichment programs. These are readily available online and in bookstores. The For Your Marriage website includes lists of recommended books and programs.
A Marriage Mentor couple can be helpful for any marriage, especially one in trouble. Some parishes have programs to match couples; otherwise, a pastor might suggest someone, or a couple might look for a more experienced couple whose interactions they admire.
Group-based encouragement and enrichment. Various enrichment programs are offered in group settings. Some, such as Marriage Encounter and the Marriage Encounter Weekend Program, bring couples together for a day or a weekend to focus on improving their marriage. Others, such as Christian Family Movement and Teams of Our Lady, offer a chance to meet regularly with other married couples for mutual support and spiritual growth.

For Your Marriage has more information about these and similar resources.

Resources for Couples with Serious Issues

Support groups. Addiction to drugs and alcohol, gambling, pornography, and similar behaviors, if left untreated, worsen over time and can destroy a marriage. Twelve Step programs such as A.A. and N.A. can be effective, alone or in combination with other therapy. The spouse of someone with an addiction can benefit from Al-Anon or Narconon. Many parishes have a list of such programs in their area.

See the article on Addictions for more information.

Retrouvaille and The Third Option. Retrouvaille is a weekend program with follow-up, designed for couples with serious problems, including those who are separated or divorced. Weekends are offered around the country. The Third Option combines skills-building workshops, sharing with mentor couples, and a support group. It can be used for marriage enrichment or crisis intervention. Spouses may come alone.

Counseling

Sometimes a problem becomes more than a couple can handle alone. Indications that a couple might need counseling include ongoing conflict that does not get resolved; poor communication patterns; disruptive life transitions; substance abuse; disagreement over a child’s needs; and mental health issues such as depression and anxiety. A positive outcome is more likely when help is sought sooner rather than later.

A major challenge is finding the right counselor. The therapist should be committed to saving the marriage, if at all possible, and should respect religious values as a resource for strengthening the marriage. The therapist should have specific training in marriage counseling, with a practice that includes a significant amount of couple work.

The best referrals come from people whose wisdom and integrity can be trusted. This might include a friend, family member, physician, or mental health professional. It could be a pastor or parish staff member. Another referral source is the diocesan Catholic Charities Office or Family Life Office.

See the article on counseling for more information.

Spiritual Resources

Jesus promises to be with those who are dealing with difficulties: “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28).

Couples can experience Jesus’ presence through the Catholic Church’s rich treasury of spiritual resources.

In the Eucharist, Catholic married couples encounter the one who is the source of their marriage. Jesus’ self-giving love sustains their own union. Sometimes, however, couples slip in their Sunday Mass attendance, or they do not attend Mass together. A first step might be to make a date for Mass and start to reclaim the spiritual foundation for the marriage.
Through the Sacrament of Reconciliation, Jesus offers mercy and healing and the opportunity to make a fresh start after inevitable stumbles.
Personal prayer, Bible reading, and devotions such as the Rosary or eucharistic adoration can help couples discern God’s will for their marriage.
Some parishes and dioceses offer a day of reflection or weekend retreat for married couples.

Conclusion

The Catholic Church wants couples to have a holy and happy marriage. Addressing problems as they arise helps spouses develop the skills and behaviors that lead to a happy marriage; it also leads them to a holy marriage, as they grow in virtues such as patience, perseverance, and forgiveness. Couples who have worked through serious difficulties often emerge stronger and more committed. Hand in hand, they lead each other to heaven as they witness to God’s own faithfulness and abundant love.

About the document
The document Finding Help When Your Marriage Is in Trouble was developed as a resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB). It was reviewed by the committee chairman, Bishop Kevin C. Rhoades, and has been authorized for publication by the undersigned.

Msgr. David J. Malloy, STD
General Secretary, USCCB

Scripture texts used in this work are taken from the New American Bible, copyright © 1991, 1986, and 1970 by the Confraternity of Christian Doctrine, Washington, DC 20017 and are used by permission of the copyright owner. All rights reserved.

First printing, May 2011

ISBN 978-1-60137-199-7

Copyright © 2011, United States Conference of Catholic Bishops, Washington, DC. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright holder.

This resource is also available in a printed brochure format (Publication No. 7-199). To order copies contact USCCB Publishing or call 800-235-8722.

When Unemployment Hits Home: Seven Ways to Help Your Marriage

“It could be any couple.”

That’s the answer you’ll get if you ask a family counselor to describe the “typical couple” who comes looking for help because of unemployment.

A husband and wife may come because they need assistance reconfiguring the family budget. Because they have to learn to live with less. Because this has affected their sex life. Because they fight over what the children should give up and how to say “‘no” to their sons and daughters. Because a wife resents that she now must be the family’s bread-winner. Because a husband feels he no longer has what it takes to “be a man,” to be the family’s main provider.

They may come because the stress of unemployment has led to depression or illness. To alcohol or drug abuse. To anger or violence. To a combination that’s unique to a couple’s own particular circumstances—to their strengths and weakness both as individuals and as a couple.

They may come because they see that their marriage is crumbling and may not survive.

Sadly, some marriages don’t.

“Divorce happens. Absolutely,” noted Sarah Griffin, a Licensed Mental Health Counselor who has a private practice and also works for the Seattle Archdiocese’s Catholic Community Services in Everett, Washington. “Problems build up. Resentment builds up. They thought they were in this for love or at least what they thought love was. But love is more than a feeling. It’s a decision.”

Unemployment can leave an individual—and a couple—feeling overwhelmed, powerless, frightened. In a word, crushed. Yes, the partner looking for work can follow all the recommended steps for landing that next job but in the meantime…the meantime can be a long time.

The good news is that both husband and wife can make positive decisions that can ultimately strengthen their marriage. Here are seven ways to help your marriage when a spouse is unemployed.

1. The unemployed spouse, Griffin said, can choose to accept that things are the way they are. He or she can let go of the misguided but understandable belief that “my life has to be the way things were, or nothing is OK.” Perhaps they need to accept that the new job may not be as good as the one that’s been lost.

2. The employed spouse can remember to let the out-of-work spouse continue to have the same role he or she has always had when it comes to making family decisions. (Griffin pointed out that “those decisions are usually around money.”). He or she can avoid making the out-of-work spouse feel (even more) guilty about the loss of a second income by not fixating on “What are we going to do now!”

3. Both can keep in mind that with loss comes grief. “Losses can be devastating,” Griffin noted, “and being laid off is a primary loss.” A new loss like unemployment can bring up old losses that haven’t been dealt with, she added.

4. They can keep an eye out for signs or symptoms that they need outside help. A tip-off, said Griffin, is a “situation or emotions that interfere with your daily life. You can’t get out of bed in the morning. You can’t make it through the day. The two of you can’t stop arguing.”

5. They can seek help from both informal sources (such as wise and trusted friends or family members) and professional ones (including private counselors, counseling services, or programs made available through a parish or diocese).

6. They can notice and appreciate that, in the middle of all this turmoil, there may well be some positives. A formerly two-income family may not be able to afford day care anymore, but now the family doesn’t need day care. A dad may be surprised to discover he really enjoys being home with the kids. (Not that it’s easier than heading out every day to a job!) Now he gets to know them, and they get to know him, in ways that wouldn’t have happened without his unemployment. A couple that has talked about, and seriously considered, simplifying the family’s lifestyle can realize that now there’s both a perfect excuse to do just that–and little option to do otherwise.

7. They can see how their religious faith is helping them through this and they can trust that it will continue to do so. In Griffin’s experience as a counselor, “any issue with a faith-based couple is easier.” Why? “I imagine it’s because they know there’s a Higher Power who cares about them, whom they can pray to,” she said. “A Christian marriage is very, very different from a secular one. There’s a different language that includes things like ‘this happened for a reason’ and ‘I can pray about this.’”

And what a difference—what an ongoing blessing and source of grace and strength—that can be, in good times and in bad.

About the author
Bill Dodds is a long-time writer for Catholic publications whose latest novels are “Pope Bob” and “My Great-Grandfather Turns 12 Today.”

The Marital Sexual Relationship

The Situation

Bob and Mary have been married nine years and have two small children, ages eight and six. Each have demanding full-time jobs and they pride themselves on being involved in their children’s school and social activities.

What initially began as a positive and rewarding sexual relationship in this committed modern couple’s marriage has slowly diminished in sexual desire and frequency. While they continue to profess to love one another, Bob complains they each are too busy and over-stressed, while Mary often says she’s too tired for sex. Bob also sees himself as taking a back seat to Mary’s involvement with their children.

While not wishing to complain, Bob thinks their marriage is in trouble. He wants to make their lack-luster marriage more satisfying. Mary can’t see a way for her to regain the old desire that was present in the earlier years – B.C. (before children).

A Response

Marriage is a call to on-going intimacy – not only sexual intimacy, but also the intentional develop of emotional, intellectual, and spiritual intimacy. Each dimension of Bob and Mary’s intimacy connects with the others. So, if they neglect emotional bonding or don’t pay ongoing attention to each other, all parts of the relationship suffer, including the physical expression of love.

Although sexual intimacy is pleasurable, its importance in marriage is not just to have fun; it also strengthens the couple’s bond, helping them to face the many challenges of their life together. Studies report that couples who are passionate about each other can more easily solve problems, including such things as dealing with children, extended family, and financial issues.

Sexual intimacy may have come easily in Bob and Mary’s earlier stages of marriage – a period likely laced with kissing and holding, loving words and deeds, romantic dinners, walks, and sharing of thoughts and feelings – that, later may suffer given the rigors of a growing family. In time, couples like Bob and Mary may settle for security and certainty at the cost of playfulness and passion in marriage.

Sustaining physical attraction, however, often takes a conscious decision to put time and effort into a dimension of the relationship that used to come effortlessly. It requires setting one’s spouse as the priority – before work, before cleaning, and even before kids. For Bob and Mary this may mean finding babysitters, having occasional dinners alone (without children), going on dates, and bringing to their relationship new ways of connecting.

For Mary and Bob, focusing on intimacy may require making the effort to break out of a routine and investing energy into cultivating creativity in their lovemaking. Part of what makes a relationship romantic is the excitement that comes with discovering a new person and noticing that that person cares about you. Of course, this doesn’t mean marrying a new person but rather, courting your spouse as though you are still bent on winning his or her love. Basically, it means re-tooling those very things that were a part of your earlier relationship but without the threat of rejection or loss.

One dimension of masculine/feminine sexuality worth exploring is how spouses complement each other. Just as magnets are drawn to each other from different poles, so too men and women are drawn to each other, not only because of similarities, but also for the differences.

For example, men more often show passion by pursuing and initiating lovemaking, focusing on purpose, protection and commitment; while women playfully tend to provoke and entice, focusing on vulnerability and feelings. Exaggerating these two polarities can stimulate passion. In our culture these gender energies often are judged to be too narrow.

For example, women may hesitate to appear “too feminine” for fear of being viewed as unintelligent or manipulative. Men face the possibility of coming across as insensitive. Equality and mutuality can get confused with sameness. But sameness is not very exciting. Within marriage, couples need to cultivate a healthy balance of both certainty and excitement. But therein lies the basic problem: Love seeks closeness while desire needs distance. Too much distance, however, might cause a lack of connection, while too much sameness destroys the attraction of two unique individuals. This is the essential paradox of intimacy and sex.

Love enjoys knowing everything about the other, while desire needs mystery. If love grows by repetition and familiarity, eroticism is numbed by repetition. It thrives on mystery, the novel, and the unexpected. Love is about having; desire is about wanting. Desire benefits from ongoing elusiveness. But too often, as couples settle into the comforts of love, they cease to fan the flame of desire.

In sacramental marriage the couple’s call to love and be loved shows the world a glimpse of God’s unconditional, exquisite, and passionate love for each of us. Scripture uses passionate images of married love to describe God’s unimaginable love for us all.

In Catholic marriage the bride and groom are the ministers of the sacrament while the priest is the official witness of the church. As ministers, it is each spouse’s task to give the other an experience of being loved. In simple language this means that one’s spouse must know he or she is loved and comes first in the other’s life. It is in making each other number one that intimacy can blossom into an ever-deepening love. The call to be lover and beloved is a deeply spiritual call. Marital partners are challenged to cultivate marital eroticism. By doing so they embody marriage’s mystical meaning, both as a source of aliveness, and a pathway to salvation.

About the authors
Don and his wife, Chris, are Co-Directors of the Family Life Office of the Archdiocese of Hartford, Connecticut.

View more Marriage Rx prescriptions here.

Lost Dreams

After almost 10 years of marriage, my husband decided to quit his secure government job and start his own business. I was scared. We had two children, ages 2 and 6, and could not maintain our simple lifestyle solely on my salary. Tom had no clear idea of what kind of business he wanted to start. He just wanted to be his own boss.

He pulled out his retirement savings, which we soon exhausted. He began to pay the mortgage late, then couldn’t pay it at all until my parents helped out. Several credit cards maxed out. Bill collectors started to call. The IRS hauled us in for an audit.

Tom reluctantly abandoned his dream of owning a business and looked for employment. Over the next six years, he held a succession of jobs, some temporary, others unsuited to his talents. My anger and resentment grew. I felt that he had ignored the needs of his family in order to pursue a selfish and unrealistic quest. I considered divorce, and most of my family and friends agreed that I was justified.

Still, I held back, mostly out of concern for the children. Tom was a good father and I knew that they would be devastated if we split up. Somehow, I hoped that things would get better.

Miraculously, they did. Tom found a job with the county government that provided stability and a steady, if modest, income. We canceled the credit cards and paid off the balances. We were even able to set a little aside for the college fund.

The emotional wounds took longer to heal. I had to learn to trust Tom again. Tom had to recover his self-esteem. All of this took a toll on our relationship. Twenty years later, our marriage still struggles, but things are better. I’m glad that we stuck it out. I’m glad that we have tried to honor the commitment that we made to each other more than 30 years ago.

Marriage and a Special Needs Child

Carolyn called me through the Pastoral Solutions Institute to discuss her marriage to Tom.

“We were like a lot of couples. It used to be hard to find time for each other what with work and the boys, but when our Jimmy was diagnosed with profound autism, it was like a bomb went off. Tom just withdrew into work and all my time was taken up taking Jimmy from one doctor to another and trying to keep my other kids’ lives as normal as possible. All of a sudden, the little bit of time Tom and I had was totally gone. Between that and how resentful I feel toward him for leaving everything to me, the tension is terrible. I don’t know where to begin.”

Carolyn and Tom are like a lot of families with children who have special needs. According to some research, the divorce rate for couples with special-needs kids hovers around 80 percent. More hopefully, however, other studies indicate that 18 percent of these couples in this situation say their children have brought them closer together. What’s the difference between the couples who rise to the challenge and those who don’t? Here are some tips.

The challenges of raising a special-needs child can become a blessing.

You’re in it together. Under any circumstances, a couple needs to be a team, but this is rarely as true as when a couple is confronted by the challenges that can come with raising a special-needs child. But the challenges can become a blessing if the couple responds to each challenge together. The research is consistent that the marital problems couples may experience in this situation are not so much caused by the time and effort it takes to attend to the child’s needs, but rather from the tendency for couples to retreat into themselves and stop communicating with one another.

Make time to pray together and communicate about schedules, feelings, and needs. Be sure to find simple ways to take care of each other. Little actions like saying, “I love you,” calling from work to check-in, and thoughtful gestures that communicate your appreciation for each other are critical to keep up morale and marital rapport. It doesn’t have to take a lot of effort, just thoughtfulness. Making a “love list,” in which you and your mate identify simple ways to attend to each other, can give you ideas for the days you are so busy you can’t even think. (See my book: For Better… FOREVER! A Catholic Guide to Lifelong Marriage for more details).

Deal honestly with your frustrations. Sometimes parents struggle because their feelings of intense love for their children become intensely complicated with frustration, exhaustion, irritation, resentment over the care that is required of them, as well as guilt for feeling anything negative about their child, for whom they would happily give their lives even on their worst day. These negative feelings usually pass soon enough, but couples can help each other manage these emotions by being willing to express them to each other, tolerate them from each other, and nurture each other through those difficult reactions and help each other get back on line. It can be frightening to confess these negative feelings to each other, and it can be tempting to want to shut down your mate when they are expressing their frustrations (even when you feel similarly). But couples who find the courage to confess and listen, are the couples who rise to the challenges because of each other’s support and love.

Take time for each other. Every couple needs time alone, but it is critical for the parents of a special-needs child who need time to process their stress and reconnect. Getting this time can be difficult because finding competent childcare can be a challenge, especially if the child’s disability is serious. But even when date nights out are impossible, it is essential that a couple at least carve out some time at home where they can be alone to play, pray, talk, and be intimate with each other. Studies consistently show that people who deal with stress by reaching out, instead of pulling in, can learn to thrive despite–or even because of–their challenging circumstances. Cling to each other in good times and bad.

Get assistance and support. Make a list of the support and resources you feel you need to help your child achieve his or her potential and to help your marriage and family function at its absolute best. Even if you think it is impossible to meet some of these needs, write them down. Then, don’t be shy about telling everyone you know about these needs– regularly. As Christians, we are privileged to be part of a community that is obliged to respond to one another in generosity and love. Don’t feel that you are burdening others with your requests for babysitting, housekeeping help, respite, or support. Renounce the pride that tells you that you shouldn’t trouble other people with your problems or needs. Give others the gift of allowing them to be a gift to you.

Seek help quickly. When you are traveling down the road of raising a special-needs child, you can’t afford a breakdown. Seek assistance at the first sign that you are experiencing a spiritual, emotional, or relational problem that you aren’t sure how to get through on your own. Most disabilities have national organizations dedicated to researching treatments and supporting families. Contact them early, and become involved in your local chapter and any support groups, social outlets, or advocacy opportunities they offer.

Additionally, make sure that you are getting regular spiritual direction, and even if your family is doing well, strike up a relationship with a counselor you can trust so that if you need an answer to a quick parenting question or require a marital adjustment, you don’t have to spend weeks looking for competent help. Prior planning helps assure that help will be available right when you need it.

About the author
Dr. Gregory Popcak is the author of eight books integrating the Catholic faith and psychology. He is the director of the Pastoral Solutions Institute, an organization that provides counseling and other services to couples, families, and individuals.

Editor’s note: The Catholic Church observes October as Respect Life Month. There are many ways to promote and protect life; the above article focuses on one. For more information visit the Respect Life website.

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