Tag Archives: Parenting

Parenting: What Airlines Can Teach Us

I have been blessed with being a part-time stay-at-home dad since 1999 and a licensed therapist since 1996. I thank God for the gift of being a dad. Parenting is the most exhausting and exhilarating thing I have ever done. I have never been so caffeine-dependent in my life, but I am convinced that God is OK with that.

I do find that parenting for me and my wife is much easier when I follow the profound lesson of airlines. (I am not talking about the way they price their tickets or overbook most flights.) Let me explain.

Before every flight, the airline attendant comes into the cabin and tells the passengers something like this: “If cabin air pressure changes, masks will deploy from the ceiling. Grab the mask and make sure there are no twists in the tubing. Gently place the mask over your face. Oxygen will begin to flow immediately into the mask. Place the mask on yourself first and then help those around you who are unable to assist themselves. Have a nice flight and enjoy the pretzels.”

Here is the key: “Place the mask on yourself first and then help those who are unable to help themselves.” What are the reasons they teach this?

Airlines know that if adults are able to receive the oxygen they need first, then there is a chance that others can be saved. For example, we have a seven-year-old son who has Down’s syndrome. If in the middle of a flight, a mask with a rubber band comes down from the ceiling he is going to have a great time with this new toy from the sky! He will be flinging it all over the cabin, playing with the rubber band part especially. His oxygen supply will become critically low.

That is the reason airlines tell us to put our masks on first. If I live there is a chance I can help others. If I don’t get the oxygen I need, then I will pass out, guaranteeing that those who can’t help themselves will also pass out. If parents could learn from this model I am convinced that our families would be helped tremendously. Here is how it would look:

Parents would not feel guilty when they devote positive time away from their children: time to pray, time to exercise, time with life-giving friends. Of course, this can’t happen all the time, but we as parents have to make sure some of our basic needs are being met. These met needs provide much-needed air in the midst of a near-suffocating amount of parental tasks.

When we meet our basic needs then we are better able to meet the demands of our children. How do we do this?

It depends. If you are married, talk with your spouse and plan ahead for times when you can pray, go for walks, talk with uplifting friends, visit with a spiritual director, or simply take a nap. If possible, plan a retreat every year. I try to go on two or three retreats a year, and so does my wife. I miss my family, but I come back refreshed and full of new oxygen to share.

Also, plan on syncing your calendars at least twice a month. During this time talk to each other about how your needs are being met. If you need more time away for life-giving activities plan them ASAP. Spirit-led time away will always help our families.

If you are a single parent perhaps start a babysitting group so one person can babysit once or twice a week, giving the other parents some free time. Or, talk to your church and see if there are some trusted Confirmation students who are good babysitters and need service hours. Time alone as a single parent is critical.

When I have shared this wisdom with hurting families and the parents start to create positive times to meet their needs, amazing things start to happen. Parents become more patient with their children. As they become gentler with themselves, they become gentler with their children. They begin to breathe the breath of new life.

May God bless you as you meet your needs so that the Holy Spirit will equip you to meet your children’s needs.

About the author
Jim Otremba, M.Div, M.S., LICSW, is a nationally-known workshop presenter on parenting and other topics

This article is adapted from the author’s parenting workbook: The Daily Dozen of Christian Parenting. To order the workbook or to arrange for a workshop in your parish call the Center for Family Counseling at (320) 253-3540 or visit www.healinginchrist.com

Help for Empty Nesters

While some couples look at the “empty nest” as a second honeymoon, it will end and couples will face the challenges of reinventing their marriage for the second half. For many, this can be a hard time on their marriage. Why?

First, most couples at this point are exhausted and their marriage may be on the back burner. You may be emotionally drained and feel disconnected from your spouse. Second, all those things you’ve been postponing are just waiting for you, thus the tendency is to “get busy” and avoid facing the challenges of this new stage of marriage.

We decided to research this stage of marriage, put together our own national survey, and began what has become a 20-year journey to help us and other empty nest couples reinvent their marriages.

Empty Nest First Aid Tips

• Slow down and get some rest! Take a nap. Go to bed at 8 p.m. Sleep around the clock. You’ll never be able to refocus on your marriage until your life comes back into focus.

• Celebrate! You made it through the active parenting years. Although it is not at all uncommon to become aware of some sense of loss and regret at this time of life, you can counter any of those sentiments by promoting a strong sense of celebration for where you have come and of excitement about your future. Go out to dinner. Have some fun. Have a great date.

• Acknowledge that this is a time of transition. Say to each other, “Things are changing right now and that’s okay.” Change can bring out insecurities that are festering below the surface. Just acknowledging that things are changing can help with the transition. Transitional times can be stressful but they also give you the opportunity to redefine your relationship and to find new fulfillment, intimacy and closeness.

• Resist making immediate decisions about your future until you have some perspective. Realize that things are changing and that you can change with them – but you need to take it slowly. Unfortunately, some spouses who are disappointed with their marriage bolt right out of the relationship as soon as the last kid leaves home. This is a time when the divorce rate soars. Give yourself time to get to know each other again and to revitalize your relationship. Don’t accept new responsibilities for at least three months.

• Plan an empty nest getaway. Go off together. Talk about what is great about your relationship and the areas that needed work. Make a commitment to work on the weak areas and reinvent your marriage.

Empty Nest Challenges

Once you’ve made it through the initial transition into the empty nest, you need to surmount the long term challenges of the second half of your marriage. In our Second Half of Marriage program we look at eight challenges of the empty nest years including the following:

• Let go of the past and forgive one another. Let go of past marital disappointments, missed expectations, and unrealized dreams. You need to forgive each other and choose to make the best of the rest. You may even want to make a list of things you will never do or will never do again. But then make a list of things you want to do in the future.

• Create a partner-focused marriage. In the past you may have focused on your kids and your job. Now is your opportunity to focus on your marriage. You can build a closer more personal relationship in the second half of life. In the first half of marriage we tend to live our lives in response to circumstances such as parenting and career demands. In the second half of marriage you aren’t as controlled by your circumstances and have the freedom to reinvest in your relationship.

• A gender role shift often takes place at this time of life. Men become more nurturing. Women, who generally have been more responsible for the kids, now become more expansive and may choose to go back to school, get a real estate license, or start a new career. It can seem like you are moving in opposite directions, but on a continuum you are actually moving closer to the center. Realizing this can help you capitalize on it and refocus on each other.

• Energize your love life. Many people assume that as people grow older they lose interest in sex. Research shows otherwise. Our surveys suggest that sexual satisfaction increases rather than decreases with the number of years married. Your love life in the empty nest can be better than in the parenting years. Look for ways to romance your mate. Think of your love life as a stroll, not a sprint. Enjoy the slower pace. If medical issues arise, be willing to talk to your doctor. Often help is available.

• Adjust to changing roles with adult children and aging parents. Just as you need to release your children, you need to reconnect with them on an adult level. At the same time your parents are aging and perhaps beginning to experience health problems. Whatever your situation, the relationship with your adults kids and parents affects your marriage. The key is to keep your marriage relationship the anchor relationship. You can handle stress much better when you know one other person understands how you feel. You can’t go back and change your family history, but you can change the future. You can forge better relationships with those loved ones on both sides of the generational seesaw.

• Connect with other empty nest couples and encourage them in their marriages. Consider starting your own empty nest group or becoming mentors for a younger couple. Volunteer to start a marriage program in your parish or community. For a wealth of great programs see www.smartmarriages.com.

The empty nest years of your marriage can be a time of incredible fulfillment, no matter what challenges you previously faced. You can reinvent your relationship, renew your friendship, and create a vision for the rest of your marriage.

This article is adapted by the authors from their books “The Second Half of Marriage” and “10 Great Dates for Empty Nesters.” It originally appeared in Family Perspectives Journal (Summer 2010), a publication of the National Association of Catholic Family Life Ministers. Used with permission.

Marijuana: What Every Parent Should Know

How likely is it that my child will use marijuana?

Marijuana use is widespread, especially among teens. Each year, the Institute for Social Research at the University of Michigan conducts an extensive survey of 8th, 10th, and 12th graders. The 2008 survey found that by the 12th grade, 43 percent of the students had tried marijuana, 19 percent had used it in the month preceding the survey, and five percent used it every day.

When should I start worrying about it?

Earlier than you might think. According to Dr. Karen Miotto, a professor at the UCLA School of Medicine and former director of its Alcoholism and Addiction Medicine Service, “kids are starting to experiment with marijuana at ages 10 or 11.” But the most important years come when the child leaves middle school for high school, says Joseph Califano, Jr., head of the National Center on Addiction and Substance Abuse at Columbia University. Fourteen-year olds are three times more likely to be offered marijuana than 13-year olds, he says.

Is marijuana harmful?

Marijuana has both short-term and long-term effects. Like alcohol, it can affect concentration and slow down reaction times. That’s an especially serious problem for teenage drivers at a time in their lives when they are experimenting behind the wheel. Traces of marijuana tend to linger in the body for several days. Those who use it only occasionally may be under the false impression they have “sobered up,” even though their reaction times continue to be affected.

Marijuana also affects short-term memory, making it more difficult to handle complex tasks, study, and learn, a serious problem for teenagers who should be developing the learning habits and working skills that will prepare them for their adult responsibilities.

According to the National Institute on Drug Abuse, those who use marijuana frequently can develop “amotivational syndrome,” leading to problems including “not caring about what happens in their lives, no desire to work regularly, fatigue, and a lack of concern about how they look.” Dr. Richard N. Rosenthal of Columbia University recently put it this way: “The people who become chronic users don’t have the same lives and the same achievements as people who don’t use chronically.”

Can my child become addicted to marijuana?

According to a 1999 study of the Institute of Medicine cited in The News York Times, only nine percent of the people who used marijuana became addicted. (By comparison, 17 percent become addicted to cocaine and 23 percent to heroin.)

On the other hand, today’s marijuana can be as much as five times more potent than the product of the 1970s. “Now that people have access to very high potency marijuana, the game is different,” Dr. Nora D. Volkow, director of the National Institute on Drug Abuse, told the Times. There was a time, she says, when “people thought cocaine was a very benign drug.” With marijuana, she added, “it’s going to take some real fatalities for people to pay attention.” One 50-year old man interviewed by the Times said that he had kicked heroin and cocaine, but still couldn’t kick marijuana.

Does using marijuana necessarily lead kids to harder drugs?

Whether marijuana is a “gateway drug” is a source of some contention. One study by Columbia University’s Center on Addiction and Substance Abuse, found that “children who use marijuana are 85 times more likely to use cocaine than non-marijuana users.”

But Dr. Alan J. Budney, a professor of Psychiatry and Psychology at the University of Vermont, sees the “gateway” concept as confusing. He says that “99 percent of cocaine or heroin users have smoked pot. So in some ways it is a precursor. The other side of that is that 85 percent of people who smoke pot only smoke pot.”

Yet if 85 percent don’t graduate to harder drugs, that means that 15 percent (or one out of seven) do. So it might be likened to a game of Russian Roulette with an old pistol whose barrel has seven chambers and one bullet. Experimenting with marijuana won’t necessarily lead to harder drugs, but it’s an experiment with an unacceptably high degree of risk.

How do I know if my kids are using it?

The National Institute on Drug Abuse (NIDA) offers some warning signs that your child may be using marijuana. Signs that he or she may be high include dizziness and trouble walking; becoming silly and giggly for no apparent reason; having very red, bloodshot eyes; and having a hard time remembering things that just happened.

Some behavioral signs of marijuana use include withdrawal, depression, and fatigue; hostility toward family and friends; changes in academic performance and loss of interest in sports. Of course, as NIDA points out, behavioral changes can simply be a sign of difficulties with adolescence.

Parents should also be aware of such things as signs of drugs and drug paraphernalia, including pipes and rolling papers; odor on clothes and in the bedroom; and clothing, posters, jewelry and other objects promoting drug use.

Finally, know your kids’ friends. They are the ones most likely to initiate them into drug use.

Is there anything I can do to prevent my children from using marijuana?

You are the most important influence when it comes to your kids experimenting with drugs. A 2000 survey by The National Center on Addiction and Substance Abuse at Columbia University found that “half of teens who had not tried marijuana credited their parents with their decision.”

How can you help?

  • First, become informed about what’s going on in the world of illegal drugs. Your kids most likely know much more about the current drug scene than you do, and you need to speak to them with the authority that knowledge brings.
  • Second, discuss the drug issue openly with your kids. Know the arguments for and against. This may be the most important debate you will ever have. The best place to discuss the subject is the dinner table. Your mere presence each night has a powerful effect on your kids.
  • Third, be a role model for your kids. When it comes to using any addictive substance, legal or otherwise, nothing speaks louder than your own good example.

Where can I read more about marijuana and its effects on kids?

A number of sites on the internet can provide you with all the factual information you will need to discuss the subject with your children. Here are three sites that you may find helpful:

White House Office of National Drug Control Policy

The National Institute on Drug Abuse

The Partnership for a Drug-Free America

About the author
Tim Lanigan is a retired speechwriter who worked at the U.S. Drug Enforcement Administration from 1998 to 2004

Caring for Children While You Care for Aging Parents

If you’re a member of the “sandwich generation,” taking care of your aging parent as well as your children, it’s hard to shake the feeling that if you focus on one generation you’re losing sight of the needs of the other.

It can help to remember that your taking care of your parent is good for your children, too. How so?

You’re right that your kids also make a sacrifice because you can’t be around as much as the they would like you to be and, most likely, they have to do more–become more responsible–because you can’t be there. (Maybe they have to make their own lunch to take to school. Or you can’t be a chaperone at some school event even though you were able to do that a year or so ago.)

Yes, in some ways a child is being deprived of what a parent might be able to give if he or she didn’t have caregiving obligations to an older family member (or to a spouse who is ill or to a child with special needs). From another perspective, Mom or Dad is giving something to that child or those children that he or she otherwise couldn’t give. We mean a front-row view of love in action without any possibility of mistaking the unchangeable fact that true love demands service and sacrifice.

Still . . . it can be a lot to put on little shoulders. All they may see at first glance is that Mom or Dad isn’t there (or is there but is exhausted from caregiving and holding down a job) and they miss not just what that parent does for them (nice meals, rides to practice, and so on) but also that person himself or herself. They miss the time spent together. With that in mind, here are a few suggestions if you’re taking care of an aging parent and your children:

  • Talk about caregiving at a time when neither you nor your child are tired and emotions are not running high.
  • Do something special with each child, one-on-one.
  • Explain what it’s like to be a care-receiver, how it can be hard to accept help. Talk about why you’re taking care of Grandpa or Grandma and explain, in an age-appropriate way, what his or her condition is.
  • Work at establishing a link between your children and your parent. Let them have some time together.
  • Remember children can, in small ways, help with caregiving, too.
  • Teach what respectful care means and explain the difference between “dignity” and “dignified.” Yes, at times, a situation may be less than “dignified” but a person must be treated with dignity.
  • Remember to thank the child for making sacrifices and for helping you help your mother or father.

Article courtesy of www.youragingparent.com

Resources for Caregivers:

  • Nourish for Caregivers – a faith-based program designed to meet the practical, emotional and spiritual needs of family caregivers.

The Sandwich Generation

The “sandwich generation” is a good description. There’s pressure from both sides and sometimes it gets messy in the middle. That’s what it can feel like if you’re taking care of your children as well as your aging parent.

Add in a spouse and a job and it’s no wonder it often seems a twenty-four-hour day and seven-day week just aren’t enough for all you have to do.

Then, too, from the time all of us were little we were taught there is a right way and a wrong way to accomplish a task. Maybe your parent took care of Grandma or Grandpa. Your spouse took care of your mother- or father-in-law. Your friends or co-workers seem to be able to handle their situations. But you . . . .

When you realize you can’t do all the things you’re supposed to do–all the things other people have done or are doing–you feel inadequate and even guilty.

You think you’re letting everyone down. If you just worked a little harder, slept a little less, sacrificed a little more. . .

If you find yourself in that situation, or feel yourself sinking into it, these suggestions might help:

  • Remember there is no single right way to do this. Trying to exactly mimic what another person has done probably isn’t going to work. Each case is unique because the personalities and problems in each case are unique.
  • If you don’t take care of yourself–take time to eat, sleep, catch your breath and pray–you will burn out quickly and be of little use to anyone, including yourself. The situation in which you find yourself is not a sprint, it’s a marathon. Yes, someday it will end but that may be a long, long time from now. In the meantime, if you do not pace yourself, sometimes even pamper yourself, you won’t be able to keep going. That’s not because you’re weak, it’s because you’re human.
  • The big picture can look and feel overwhelming. Sometimes it helps to break it down into the many tiny pieces that make up the whole. What you have to do for your parent, your children, your spouse, your job, and yourself. The lists may be long but somehow no single item is overpowering.
  • Prioritize your tasks. Making those lists helps. Obviously, getting Mom to her doctor’s appointment is more important than vacuuming her apartment.
  • Give away some of the low-priority duties. Someone else can be hired to do the apartment cleaning. Someone else–the bakery department at the local grocery store–can supply the brownies you’re supposed to send to the next Cub Scout den meeting.
  • Get support for yourself. Groups for caregivers and organizations that focus on your parent’s particular illness or condition can help you deal with what you are facing. Doctors, social workers, and the Area Agency on Aging can give you local contacts.
  • Write it down: dates and schedules and all that information from doctors, therapists, pharmacists, teachers, coaches, your boss, your spouse, your kids . . . . There’s no way a person can remember all the things you need to remember.

It may seem the day is completely packed but if you jot down your own “to do” list, you may discover there’s half an hour free here or there. A little oasis like that gives you something to look forward to. It’s a short break to partially recharge your batteries before you have to go, go, go again.

Article courtesy of www.youragingparent.com

Resources for Caregivers:

  • Nourish for Caregivers – a faith-based program designed to meet the practical, emotional, and spiritual needs of family caregivers.

The Empty Nest

The Situation

Tom and Maribeth are college sweethearts married 29 years. They feel they have a stable marriage that has involved raising four children. It has been a wild ride of parenthood with a few hair-raising experiences. Still, they both agree that all four have been successfully launched into adulthood. And now that their youngest has recently married, they are truly an “empty nest” marriage, not just the “shifting nest” of college years and a few years beyond.

The couple has been very involved parents from the moment their first child was born after two years of marriage. Life with four children was busy and parenting was often emotionally draining and exhausting. Many days they found themselves waving goodbye to each other as they split up to take the children to their separate events and activities. They seemed to never have enough time for each other and would talk yearningly about how things would be when the kids were grown and they were simply a couple again.

Now that time has come. To their surprise, Tom and Maribeth aren’t sure just how to begin living it. They have devoted so much of themselves to raising a family, and much of their communication has been directed to that end. They find themselves experiencing a strange emptiness in their daily lives and even feel uncomfortable in their conversations together. They both are deeply committed to each other but aren’t sure just what the “good life” of being a twosome again will be for them.

A Response

No wonder Tom and Maribeth are feeling unsettled and out of balance. They are transitioning from one life cycle stage of their marriage to another major stage that involves new challenges as well as adventures. This isn’t the first life cycle change they have experienced in their marriage. They have journeyed together through the newly married stage, first child stage, elementary school and adolescent stages, and the launching stage of beginning to see their children as adults. Each stage involves developmental, emotional, and spiritual tasks that take gradual readjustments.

Indeed, the couple has already renegotiated several new marriage relationships through these various life cycle changes. Each time, they have adjusted their roles and learned new skills as they moved into the unknown future of the next stage. Since they are facing change, they will feel unsteady and possibly tend to resist it, even if unconsciously. The more they understand how to navigate the predictable changes of this next stage, the easier it will be for them to make a smooth transition together.

Reconnecting

In the best of situations, it is a challenge for married couples to stay in tune with each other in the midst of parenting tasks and responsibilities. Their communication style can suffer as they concentrate on daily busyness and fail to connect on a level of intimate friendship. Taking time daily to talk about each person’s ups and downs of the day is a good beginning. Some couples develop a habit of a daily walk together. Others sit on the patio after work. When partners communicate on a vulnerable level, sharing their important thoughts and feelings regularly, they reconnect and bonding occurs.

Redefining the Relationship

Sometimes a marriage has been too child-centered to the detriment of the couple relationship. It is important for couples entering any stage of marriage to commit to keeping the relationship “partner-centered.” In a “we-centered” marriage, the couple’s love relationship is central in their daily lives. This allows their love to flow outwards to their children and others. The Church makes it clear that couples are called to love one another in an extraordinary fashion. A good way to begin redefining the marriage is to reread your wedding vows to one another.

Reinvesting in New Growth

Allowing oneself to grieve the loss of particular roles enjoyed during parenting years is a healthy start to new growth. Discussing openly the strengths and limitations of the relationship and setting new goals together is also helpful. Letting go of old hurts and resentments is a necessary step towards growing healthier and holier in the marriage. Sometimes professional help may be needed.

Empty Nest couples, like Tom and Maribeth, are called to new choices, more freedoms, and new ways of loving each other in this grace-filled stage of marriage. An excellent book for empty nesters is The Second Half of Marriage by David and Claudia Arp.

View more Marriage Rx prescriptions here.

Parenting to Beat the Bedtime Blues

The Situation

My wife and I have been happily married for eight years and are absolutely enamored of our 3-year-old daughter, Mary. We both work stressful jobs, and we are tired from doing household tasks and playing with Mary once we’re home. We need a few minutes to sit and talk before we go to bed. However, once we tuck her in, Mary just won’t stay in bed. We stick to a routine that includes brushing teeth and a story, but she constantly gets out of bed, asks for a glass of water, or complains about an imaginary tummy ache. We are exhausted and frustrated, plus we argue about the best way to handle these nighttime travails. We vacillate between comforting Mary, demanding that she go back to bed, and criticizing each other’s parenting style. It’s beginning to wear on our relationship. What can we do to preserve our sanity and get a little quality time with each other at night?

A Response

You are right that in order to keep your marriage healthy, you need to nurture yourselves in addition to taking care of your child. Bedtime can be especially stressful. For Mary, that means the end of stimulating interaction and attention. At the same time, you are looking forward to a few minutes of downtime yourselves before you fall into bed.

You are off to a good start by keeping a routine. Spending 20 minutes or so on the rituals that lead up to bedtime can help your child know what is coming and recall the sequence that leads to sleep. Unless that isn’t what happens! If you read a second book or deliver water to her bedside when she whines, those behaviors become part of the routine, too.

Here are a few steps that might help:

  • Make sure your child knows what is expected of her. Tell her that once she is in bed, you want her to stay there, even if she can’t go to sleep right away.
  • Give your child choices both you and she can live with, but that help her to feel in control. For instance, ask if she’d like to take her doll or her panda to bed (the choice is which item goes with her, not whether she is going at all.)
  • Make conditions conducive for sleeping. Turn the lights low, pull the door at least partway shut, and keep noise to a minimum. Be careful that your child doesn’t overhear your disagreements about how to manage her behavior. Arguments between parents tend to increase a child’s concern.
  • If your daughter has an ingrained habit of popping out of bed once she’s put there, try a firm approach: Simply carry her back–no words, no anger, just calm action. Repeat. Repeat. Repeat. The behavior usually disappears within a few nights.
  • If Mary seems truly fearful, she may need a more soothing approach to shaping her stay-in-bed behavior. After you’ve read to Mary and turned off the light, pat her back for a few minutes to help her relax. Then, tell her you’ll be back in a few minutes if she stays in her bed. Leave for just a minute so you are sure she will still be in bed when you return, then tell her you are glad she stayed in bed, pat her back again for a minute, and leave again, offering the same thing. If she gets out of bed, put her back in bed without patting, tell her to stay there and that you’ll be back soon (you’ll need to decrease the interval again at this point). Walk out very briefly so she’s in bed when you return, and let her know you are pleased. Keep doing this until you find her asleep. Over the next few nights, gradually increase the interval you stay away each time, so she learns to relax and fall asleep on her own.
  • Once a bedtime routine is established, consider taking turns putting Mary to bed, to allow individual closeness as well as offering the other spouse a break. If Mary knows you will both stick with the same routine and give the same answer once she’s tucked into bed, you will minimize the number of trips either of you needs to make back to her room.
  • If these simple strategies don’t help, consider seeking assistance from a child psychologist, who can help tailor an approach to your particular situation.

Finally, because evenings can be tiring and leave little time for you as a couple, it is important to keep perspective about how much nightly downtime you will be able to squeak out when your children are little. To recharge your relationship, plan ahead for times when you can focus on each other. Consider setting up a regular date night. Remember that this time in your child’s life is brief and things will get better. A little effort to shape appropriate behavior now will avoid bigger problems later on. If you work as a team, you’ll be better able to play as a team, too.

View more Marriage Rx prescriptions here.

About the author
Lynda is a clinical psychologist and is on staff at the Family Life Office in the Archdiocese of Omaha. She and her husband Jim have been married 28 years and have two daughters.

Give Your Kids a Life: Keep Them Off Drugs

There’s been a big change in people’s attitudes about using marijuana, and it’s a change that may affect parents all over America. One recent poll discovered that 46 percent of Americans support legalizing small amounts for personal use. That’s more than twice the percentage the pollsters found 12 years ago when they last asked the same question. By early 2009, 13 states had legalized marijuana sales to people with doctors’ prescriptions, and the U.S. Justice Department announced that it would no longer conduct raids on distributors of medical marijuana in those states.

What does this trend mean for parents? If the nation’s drug laws are eased, if law enforcement pulls back, that will shift most of the responsibility for keeping kids off drugs to parents.

It’s been said that fighting drug use is a three-legged stool: prevention programs to caution kids about experimenting with drugs; law enforcement programs to stop the sale of drugs; and treatment programs to help those who fall through the cracks. If drug enforcement laws are repealed, that will leave it up to prevention and treatment. And when it comes to drug use, there’s an old saying that is true in so many areas of life: “An ounce of prevention is worth a pound of cure.”

One father, a magazine editor, discovered the truth in that old saying when his son, Nic, started using marijuana at 12 years old and then graduated to powdered and crack cocaine, Ecstasy, heroin, and to what became his favorite drug, crystal methamphetamine. In 2005, the father, David Sheff, wrote a best-selling book, Beautiful Boy, about the effects of Nic’s drug use and his frequent attempts at rehabilitation and subsequent relapses.

Nic Sheff told CNN that fourteen years after first experimenting with pot, he’s still trying to beat his addiction to methamphetamine. “I am isolated, alone, disgusted with everything and, most especially, myself,” he said, adding that he suffered from “bouts of wanting to throw myself off a tall building.”

Sheff’s stories are a good object lesson for parents with kids who are coming of age. The bad news is that kids start early today. Twenty percent of kids have experimented with illegal drugs by the eighth grade; by the time they reach the twelfth grade, roughly half of all kids have used illegal drugs.

The important years are the teen years. The good news is that if you can keep your kids off drugs until they are 21, you are virtually assured that they will never use them. That means that kids are at risk for almost an entire decade, and most of those years are spent home with the family.

If your kids reach 21 without using drugs, they will have had the opportunity to spend the most important years of their lives preparing for productive work and for building the kind of character they will need to lead their own families. On the other hand, if your kids slip into drug addiction, there’s a good chance they will spend the most important years of their lives, like Nic Sheff, in and out of drug treatment, focused on merely staying clean rather than preparing for life.

What can you do to keep your kids off drugs? When it comes to drugs, you may think that the main influences on kids are the movies they see, the songs they hear, and the friends they keep. There’s some truth in that. But surveys show that you are the most important influence when it comes to your kids experimenting with drugs.

A 2002 survey by The National Center on Addiction and Substance Abuse at Columbia University found that many parents thought they had little influence in steering their kids away from drugs. But the teens themselves told the researchers otherwise. In a 2000 survey, for example, the Center had found that “half of teens who had not tried marijuana credited their parents with their decision.”

How can you help? Here are two suggestions that should guide your efforts. The first suggestion is to become informed about what’s going on in the world of illegal drugs. If half the kids in twelfth grade have experimented with drugs, your kids are in effect surrounded by the drug culture.

How do you find solid information you can use to talk with your kids about drugs? There are two good places to start. One is The Partnership for a Drug-Free America, a private group of communications professionals dedicated to helping teens reject drug abuse. Another is the White House Office of National Drug Control Policy, which features links to websites that offer good advice and information.

The second suggestion is to discuss the drug issue openly with your kids. The best place to discuss the subject is at the dinner table. Your mere presence each night has a powerful effect on your kids. The dinner table is often the one occasion each day that brings together the whole family. The Center at Columbia found that teens who ate family dinners infrequently were three times more likely to use marijuana than those who had family dinners five or more times a week.

How do you bring up the issue? There are many things that can be used to initiate a conversation, such as drug-related incidents that happen at school, pop stars who enter rehab, or news accounts of accidents involving drugs.

How responsible are you for the decisions your teenage kids make? David Sheff looked back on his son’s addictions and wondered what more he could have done to keep his son away from drugs. Drug counselors, he said, tell parents that it’s not their fault. “But who among us,” he wrote, “doesn’t believe that we could have done something differently that would have helped?”

In the end, what counts will be the decisions your kids make. But if you choose to make the commitment of time and energy it takes to influence that important decision, you will have done all you can do to help your kids find their way to happy, productive, drug-free lives.

About the author
Tim Lanigan is a retired speechwriter who worked for the U.S. Drug Enforcement Administration from 1998 to 2004.

Remarrying Well with Children

The Situation

Sam (45) and Sally (37) have been married for 2-1/2 years. It’s a second marriage for both. Sam was married at 20. He divorced at 35 and obtained an annulment. Sam has done co-parenting with his ex-wife for a number of years. Sam brings two children from his first marriage, ages 14 and 12.

Sally was widowed for three years prior to her marriage to Sam. She has a 10-year-old daughter and a six-year-old son from her first marriage. While the initial phase of dating, courtship, engagement, and early marriage went well, there is a lot of competition among the children today. Sam and Sally often feel frustrated with the behavior of their respective children. This has caused tension between the couple and resentment towards the children. They both want this marriage to work well.

A Response

Keep talking. Besides the beauty both Sam and Sally find in each other, there are many gifts and challenges that need to be acknowledged. They need to keep talking about the gift of each member to the family. They shouldn’t minimize the challenges, but always preface what is said by, “I say this because I love you.” Sam and Sally need to recognize that the challenges they face are normal and developmental. They are hurdles that all stepfamilies face. This reality: “We are going through tough times, but it’s normal,” can be consoling.

Read a lot. The Internet offers sites that provide simple, clear articles on stepfamilies. A great source is the National Stepfamily Resource Center. The local library and the State Cooperative Extension Service are useful resources. Ohio State University’s site has helpful handouts.

Take time to be a couple. Given their ages, Sam and Sally have the possibility of a 35-year marriage, of which only 10 to 15 years will be spent in active parenting. Nurturing their relationship is important, even if these “dates” are time at a diner over coffee and pie. Regularly scheduling this time as a couple also sends a message to the children. Sally and Sam can also commit to going to marriage enrichment programs offered in their parish or community. They are a married couple first and also parents.

Don’t be afraid to seek help. Seeking help from a competent marriage and family therapist can be very beneficial. It is a sign of great love to suggest this help early, rather than when in the middle of a crisis. The therapist should be familiar with stepfamily issues. The local parish priest, diocesan Catholic Charities office and the National Registry for Marriage Friendly Therapists can recommend marriage and family therapists. If Sally and Sam are really struggling in their relationship, attending a Retrouvaille weekend and follow-up program would be helpful. Retrouvaille has helped stabilize many marriages. Also, Sam and Sally should talk to other parents in stepfamilies. This will help them normalize their experiences as a family.

Examine priorities. Sally and Sam might need to accept that in their children’s eyes loyalty to their parent might come before the marital relationship. While this is contrary to a couple’s belief that the marriage comes first, children need to feel that they will never be abandoned, especially after major losses. Children need to know that they will always be first in their parents’ concerns. Thus, Sally and Sam need to make sure to acknowledge the importance of their children’s loyalties, even as they nurture their own marriage. Talking this through is essential to a successful remarriage.

Remember that change takes time. Sally and Sam need to accept that in some stepfamilies the experience is like a roller coaster ride. Acknowledging that time can heal one’s hurts and also begin to create loving relationships is essential.

It takes time for a stepchild to love a new stepparent, just as it does for the stepparent to love a new stepchild. Sam and Sally should try to do things individually with each child, when the opportunity arises. This can happen when they drop a child off at band practice or go to the hardware or grocery store. A little time alone with each child goes a long way in cementing relationships. Also, each parent should accept that the missing parent (the mother of Sam’s children and Sally’s deceased husband) are very important to the children. Let them grieve their losses and support them, even though some time has elapsed after the death/divorce. The Rainbows program can be of great assistance to their children.

Trust that God is in the messiness of family life. Sally and Sam need to keep acknowledging to each other and themselves that God is present in the ordinariness of daily life. There is a real gift–grace–given to us in our sacramental marriage. Sally and Sam can pray daily for and with each other. They can recognize everyday victories (a good report card, a soccer game well played), and acknowledge unsettling challenges (an upsetting day at work, a sick child). In all this, Sally and Sam can give thanks to God for the gift of married love and family life.

About the author
Bill Urbine, a licensed marriage and family therapist, is a permanent deacon and Director of the Office of Family Life Ministries for the Diocese of Allentown, PA. He is past president of the National Association of Catholic Family Life Ministers (NACFLM).

View more Marriage Rx prescriptions here.

When Teens Know One Parent Will Say Yes

The Situation

We have been happily married for fifteen years and believe we have handled most of our parenting well, but now our fourteen year old daughter’s drive for independence often causes us to argue. When she wants to go to a party or to the mall with her friends, my husband and I react differently, in ways that surprise both of us.

Usually, she goes to my husband first for permission, because he is more likely to let her go and not ask for details. When I find out, I end up being the bad guy because I insist on knowing who she is meeting or calling the parents who are hosting the party. If I say she can’t go, she throws a fit, and sometimes my husband overrules me, right there in front of her, saying we need to trust her. I think he doesn’t want to see her disappointed, but then I am angry at him and worried all evening. I’m afraid my husband and I are hurting our relationship, not to mention setting a bad example for our daughter. What can we do to keep our marriage together when our daughter stresses us out?

A Response

All parents face the tough job of striking a balance between balancing privileges and safety. When one parent is more protective than the other, tends to think more vividly about the dangers that are out there, or is more prone to worry in general, a teen is likely to notice the cracks in the parental unit and drift toward the parent most likely to allow freedoms. To minimize the strong emotions and conflicts that tend to happen in the throes of decision-making, consider the steps below.

  • Set aside time to talk to your spouse about your mutual commitment to your marriage and to the job of parenting. Name the thoughts you have when your daughter makes requests (e.g., “I just want her to have fun,” “She’ll hate me if I say no” or “I just know there will be alcohol at that party”), and talk about ways to relieve that concern. Remind yourselves that your daughter and your relationship will benefit if you can present a united front about your household rules.
  • Consider your teen’s developmental level. Early adolescence is a period of insecurity for many teens. They want to be part of the group that seems to have it together and also feel fairly invincible as far as the dangers that are out there. Take time to ask what your teen is thinking, hoping and dreaming. Ask how she can participate at some level without endangering herself or causing you excessive worry (Face it: you’re always going to worry a little).
  • Decide ahead of time the basic permissions you are both comfortable with in a given scenario and promise each other that you will present decisions as a team. Let your daughter know the basic rules about parties or going out. When she surprises you with a new request, tell her, “I’ll talk with your mother/father about this and we’ll get back to you with our answer.” Then hold a private discussion with each other.
  • Work out ways to back each other up. One way to show your support for each other is to have the stricter parent go first – the one who is more likely to say “no” to a situation – and plan that the other parent will agree saying, “Your mother (or father) said, ‘no,’ and I agree.” If your daughter poses a reasonable argument, tell her you will take her statements back to the other parent for consideration. Again have a private parental discussion. If the information prompts a change of heart, allow the stricter parent to be the one to give the good news, to help balance the permission granting. Finally, agree that you will both watch for disrespectful behavior from the daughter and back each other up about that, too, e.g., “It’s not okay to talk to your father/mother that way, and here is the consequence…” Talk about hypothetical situations. This may reassure you that your teen can make good decisions in difficult situations. For example, during dinner, casually bring up scenarios you have read about in the news or heard about from friends – don’t mention names. Ask your daughter what she might do if faced such a situation. If she gives a reasonable answer, let her know you are pleased with her thinking and add any suggestions you might have. If she gives a less than satisfactory response, suggest a few things that could happen as a result and ask what she might do instead. It also can be interesting to ask your daughter what she thinks about the complete lack of rules some parents seem to have. Often, teens will admit they view overly permissive parents as not really caring about their children.
  • Building trust and character take time. Let your teen know that the more she shows herself to be trustworthy, the more trust you will give. Yes, you want her to have fun, but you also love her and thus, her safety is your top concern. Parents sometimes have tough decisions to make, but sticking by your rules, even in the face of a child’s unhappiness, is showing your love. Not bending to pressure from others when things don’t seem safe is a skill you hope she also will exercise as she ventures out in the world on her own.

Finally, if necessary, don’t be afraid to seek professional help. It is a sign of love, not weakness to seek help from a therapist or counselor who can help all family members voice their concerns, reframe the conflict as one borne in love and possibly fear, and move toward solutions that will work for everyone.

About the author
Dr. Madison is a clinical psychologist, author and director of FOCCUS, Inc. USA. She speaks internationally on topics related to children, marriage and families.

View more Marriage Rx prescriptions here.