Tag Archives: Married Life

Pope Francis Meets Newlyweds from the Diocese of Brooklyn

On Valentine’s Day 2014, as an engaged couple, we were lucky enough to travel to Vatican City to listen to Pope Francis’s address to engaged couples. Not only was our trip amazing, but the experience of being there and listening to His Holiness speak about marriage and how to prepare not just for our wedding but for our call to service through marriage was inspiring. This year, now as man and wife, we returned to The Eternal City, again to listen to the Holy Father, again because of our wedding, but this time with the privilege to not only meet him, but receive a blessing from him.

Our ability to meet Pope Francis in Saint Peter’s Square was through a program called Sposi Novelli (“newlyweds”). This was an easy process and we would recommend it to anyone who is thinking of attending. What is Sposi Novelli? It is an encounter for newlyweds to meet and be blessed by the Pope. The website for the Pontifical North American College says:

“To qualify as a newlywed couple (sposi novelli), couples must be married within 2 months of the audience they wish to attend, carrying with them a copy of the Sacramental Marriage Certificate signed by their priest, and wearing their wedding attire.

“The Holy Father will bless them for a happy wedded life when he gives his general blessing at the conclusion of the Papal audience.”

On February 18, 2015, at 6:30 a.m., in full wedding attire, we walked from our hotel just outside the Vatican walls to St. Peter’s Square, where we would meet Pope Francis. After walking through the square, we were brought to a special seating area for all the newlywed couples. We were seated with approximately twenty other couples, most of whom were fellow Americans, and together we listened to the Pope’s general audience.

The past few weeks, Pope Francis has used his general audiences to address the important topic of the family. On this day he discussed siblings and their importance to society and the family make-up. He advised us to look at those in our society as brothers and sisters and to regard them with respect.

Before the general audience concluded, Pope Francis had these kinds words for the newlywed couples: “Lent is a favorable time to intensify your spiritual life: may the practice of fasting be of help to you, dear young people, to acquire mastery over yourselves… lastly, may works of mercy help you, dear newlyweds, to live your marital life by opening it to the needs of your brothers and sisters”. The call to the vocation of marriage is most certainly a special one. The Holy Father’s words call us to serve not just one another but also our brothers and sisters in our community. We must approach this call seriously to bring about the Gospel.

After his message, we waited in a line with the other sposi novelli couples to be greeted; we were half way down the line. Then, Pope Francis came to us. We introduced each other to His Holiness. He greeted us with a huge smile. Alison said in Spanish, “Holy Father, we love you in the Diocese of Brooklyn.” His smile grew. We then offered him a white zucchetto. There is a long standing tradition that if one offers the Pontiff a new white zucchetto, he will trade you the one he is wearing for the one being given to him. Pope Francis laughed, took ours and said, “Looks like it fits,” then gave us the one he was wearing. After we thanked him, he put a hand on each of our shoulders and asked us to pray for him. There is something very humbling being asked by the leader of the Catholic Church to pray for him.

When we were finished, we walked off the line and proceeded back to our hotel (which was no easy task for Ali in her heels on the cobble stone streets of Vatican City). The sposi novella blessing was not only a wonderful way to begin our marriage, but a moment we will cherish for the rest of our lives.

For more information about the newlyweds’ blessing in Rome, and to request tickets, please visit the website of the Pontifical North American College: http://www.pnac.org/visitorsoffice/audiences/#sposinovelli.

See also: “A Vatican Valentine’s Experience,” by Paul Morisi and Alison Laird

About the author
Paul Morisi is the Coordinator for Adolescent and Young Adult Faith Formation for the Diocese of Brooklyn, and Alison Morisi is a second grade teacher at St. Saviour Catholic Academy in Park Slope, Brooklyn.

Children as Commodities?

“Good afternoon ladies and gentlemen. This is your pilot speaking. … I have two pieces of news to report, one good and one bad. The bad news is that we are lost. The good news is that we are making excellent time.” —Author Unknown

In 1971, the renowned physician and medical ethicist, Dr. Leon Kass, used this parable to illustrate the coming wave of assisted reproductive technologies, hailed by science as a final triumph over infertility; scientists were on the verge of creating children outside the womb and inside the laboratory. Dr. Kass feared that we had not given adequate consideration to the question of how this might affect the couples pursuing these methods and the children produced from them. Forty years later, we’re just beginning to understand the consequences of such technologies.

Consider Natalie,* a thirty-year-old woman living in the Washington, D.C. metropolitan area. Throughout her childhood and adolescent years, she suffered from depression and endured severe adjustment difficulties, feeling as if she never truly belonged in her family. When she was seventeen years old, she discovered that she was conceived through a process known as commercial surrogacy. Natalie’s parents had contracted with another woman to become pregnant using her father’s sperm and the woman’s own egg, bear her for nine months in her womb, and then hand her over to them. After questioning why her parents lied to her, Natalie became estranged from them, hurt that money, rather than the expression of marital love, was the context in which she was brought into the world.

Now consider Amy, who was eight years old when her parents told her they would be divorcing. Her father attempted to gain custody of her older sister, but not her. The reason? Amy was conceived via an anonymous sperm donation, and her father was not interested in maintaining a relationship with a child who was not biologically his offspring. Such a scenario highlights the many complexities of donor conception, by which a child is intentionally severed from his or her biological parents with little consideration of the long-term consequences of such a decision.

These true stories represent the sad realities often faced both by those who choose to pursue assisted reproductive technologies and by children conceived through them. Unfortunately, when couples face the heartbreaking challenge of infertility, they may not know where else to turn.

When couples are unable to bear children, very often there is an understandable feeling of great loss. It is essential to note that “the Church has compassion for couples suffering from infertility and wants to be of real help to them. At the same time, some ‘reproductive technologies’ are not morally legitimate ways to solve those problems.”(1) No doubt, those who are tempted to avail themselves of such technologies almost always plan to accept and cherish the child to be conceived in this manner. Nevertheless, the child is brought into existence through a technological process and not through a loving act of marital intercourse. The inevitable result is that the child is initially treated as an object created for the parents’ self-fulfillment instead of welcomed as a gift of God.

Since the advent in 1978 of IVF (in vitro fertilization), by which children are “conceived” by technicians working in labs, the floodgates have been opened to bringing about reproduction through egg and sperm donation and surrogate pregnancies. Yet these technologies are fraught with medical, legal, and moral complications that are often either unknown or too easily dismissed.

What many people don’t realize is that, in addition to the financial burden, assisted reproductive technologies can also present significant health risks. A February 2014 analysis in the British Medical Journal found that women who use IVF are more likely to suffer “gestational diabetes, fetal growth restriction, pre-eclampsia, and premature birth.”(2) Children conceived through IVF are likely to have higher blood pressure, vascular difficulties and other health problems.(3) Moreover, IVF and surrogacy subject women to grueling rounds of hormones, shots, and painful procedures with minimal chances of success. According to the Centers for Disease Control and Prevention, the overall failure rate of IVF in the United States is nearly seventy percent.(4)

Yet the demand for “designer babies” and the commercialization of childbearing continues to increase. Parents who are spending tens of thousands of dollars to conceive children now have the option of picking the “best” sperm or egg to maximize their investment. However, “children are not parents’ possessions to manufacture, manipulate, or design; rather, they are fellow persons with full human dignity, and parents are called to accept, care for, and raise them to be new members of God’s family and his Kingdom. Children deserve to be ‘begotten, not made.’”(5) In other words, children have the right to be conceived within the context of an act of marital love, not created in a laboratory by scientists.

How then do we best respond to couples struggling with infertility? First, we must acknowledge their pain and accompany them in their suffering. Second, we should offer them opportunities to continue exploring the possibility of parenthood. Many causes of infertility can be addressed through medical assistance that is fully in accord with Catholic teaching. Adoption is also a viable alternative for couples seeking to raise children, as it lovingly serves children who urgently need homes and families to love and care for them. For couples who choose not to pursue these options, their active service in ministries and communities where they are needed should be better welcomed.

As Pope St. John Paul II reminded us, “It must not be forgotten … that, even when procreation is not possible, conjugal life does not for this reason lose its value. Physical sterility in fact can be for spouses the occasion for other important services to the life of the human person.”(6) While infertility may be a profoundly painful process for many, the Church calls the couple to consider that this experience may ultimately lead to new ways of experiencing God’s love and plan for their love to be life-giving in other ways, even if they are unexpected.

The very technologies that some believed would solve the age-old problem of infertility have, in fact, raised more questions than answers—questions about the meaning and purposes of children, and the limits and detriments of technology when it intervenes in the most intimate of human relationships. Children, after all, are meant to serve as an outgrowth of a couple’s love, but instead, reproductive technologies reduce that gift to a product. To ignore the concerns raised by some reproductive technologies and to move forward with them anyway would be to take matters into our own hands and to act against this great design. So instead, “in love, hope, and prayer, … let us be open to God’s gift of life and love in marriage, with profound respect for the dignity of all God’s children.”(7)

*Names have been changed to protect the privacy of those mentioned. To learn more about the Church’s teachings on the morality of reproductive technologies, visit “Life-Giving Love in an Age of Technology” at www.usccb.org/beliefs-and-teachings/what-webelieve/love-and-sexuality/life-giving-love-in-an-age-oftechnology.cfm.

Notes

[1] U.S. Catholic Bishops, Life-Giving Love in an Age of Technology, (USCCB, 2009). http://www.usccb.org/beliefs-and-teachings/what-we-believe/love-and-sexuality/life-giving-love-in-an-age-of-technology.cfm.
[2] Esme I Kamphuis, S Bhattacharya, F van der Veen, professor, B W J Mol, A Templeton, “Are We Overusing IVF?” British Medical Journal (2014). http://www.bmj.com/content/348/bmj.g252.
[3] Ibid.
[4] Centers for Disease Control and Prevention, American Society for Reproductive Medicine, Society for Assisted Reproductive Technology, 2010 Assisted Reproductive Technology Fertility Clinic Success Rates Report (Atlanta: U.S. Department of Health and Human Services, 2012). http://www.cdc.gov/art/ART2010/PDFs/ART_2010_Clinic_Report-Full.pdf.
[5] U.S. Catholic Bishops, Life-Giving Love in an Age of Technology.
[6] Pope St. John Paul II, On the Role of the Christian Family in the Modern World: Familiaris Consortio (Vatican City: Libreria Editrice Vaticana, 1981), no. 14.
[7] U.S. Catholic Bishops, Life-Giving Love in an Age of Technology.
* Excerpt from Familiaris Consortio (On the Role of the Christian Family in the Modern World). © 1981 Libreria Editrice Vaticana. Used with permission. All rights reserved.

Reprinted from Respect Life Program, Copyright © 2014, United States Conference of Catholic Bishops, Washington, D.C. All rights reserved. Additional resources and ordering information is available at www.usccb.org/respectlife.

Healing within Marriage from an Abortion

When Susan’s* husband, Juan, told her about the abortion he was involved in when he was in college, she finally understood why he was so depressed and had trouble bonding with their children. However, she wanted him to just get over it, without seeking help from a post-abortion healing ministry. It bothered her to think of him dealing with this in relation to another woman and child.

During Steve’s premarital preparation with his (now) wife, the topic of her past abortion never arose. Now married and participating in a post-abortion healing ministry, Steve notes, “It is one of the questions you never think to ask during premarital preparation.”

With an estimate of over 56 million abortions in our country since the infamous Roe vs.Wade decision of 1973, there’s little doubt that countless marriages are suffering from one or both spouses’ involvement in an abortion.

Although many of the same struggles may arise when only one spouse was involved in a previous abortion, couples who aborted their own child before marriage may experience their own unique difficulties, as Tina shares:

…I didn’t think it bothered me until after we were married for a year and our son was born. I was so resentful that my husband hadn’t protected me and our baby when I became pregnant before we were married. …I began to resent and hate him. It was like a great divide between us. I couldn’t and wouldn’t let go of the anger and resentment, because if I did, it would be like saying the abortion was ok, and it wasn’t. (Our baby died,) I was hurt, and he could just go on like nothing happened.

For cases in which one spouse is unaware of the other’s past abortion experience, some feel it is crucial for him or her to be told, while others believe it is in the past and it’s not necessary to address it. But if “the two shall become one” (Mt 19:5), can the marital union be brought to its fullest potential with the secret of an abortion lingering in the past?

Steve doesn’t think so: “…looking back over our 29 years of marriage, it is probably the one thing from [either] of our pasts that has affected our marriage more than any other.”

It is no secret that the devastation of abortion brings with it many challenges. Many times the people who have participated in an abortion are not even aware of the countless ways it is affecting their lives. Often, it is not until they recognize some of the effect it is having and become involved in a healing ministry that they begin to more clearly identify their personal abortion connectors (people, places or things that trigger memories of their abortion experience).

It is not uncommon for those suffering from past abortions to overreact to present situations because of the trauma they experienced. For example, what would otherwise be a normal disagreement between spouses can seem like a very real act of abandonment to someone who was coerced into having an abortion. An abortion may also lead to infertility or difficulty conceiving later in life, which bring their own emotional strains for a couple.

Fear of intimacy is another struggle that may arise. Some women and men have kept past abortion experiences a secret and live in the fear of being exposed. They never really open themselves completely to intimacy for fear of being rejected if their spouse ever discovered their secret. Others may not be willing to practice their faith because of the guilt and shame they feel, which deprives them of spiritual consolation and drives a wedge between them and their spouse.

It is scary for a person to tell his fiancée or her fiancé or spouse about a past abortion. It requires great trust in that person’s love for them and trust in God. Unfortunately, sometimes that knowledge can threaten the relationship, but it can also be a means for the couple to grow closer together.

Through the help of a post-abortion healing ministry, couples can successfully work through abortion-related challenges, and God’s grace can bring true healing in their relationships. Matt shared his own story of this experience:

I had a hard time learning about the abortion and was not sure if I in fact was still going to be able to marry my fiancée. Attending the retreat helped me to recognize that she was the same person I had loved the day before I learned, and that if God had forgiven her, I needed to forgive her as well. Through counseling and direction we have been able to work through the many feelings and fears I had, and I feel confident we are now able to work on any issues that come up together, and move past them through the grace of God. I feel I am now able to love her the way God intended.

Significant growth can also result from working through the pain together as a couple. For example, the spouse that was not involved in their husband’s or wife’s past abortion may choose to “spiritually adopt” their spouse’s aborted child. This spiritual adoption can be a beautiful way to unite the couple as the family God intends them to be, as Steve recognized:

I made the decision that this was part of what was brought to our marriage ‘in good times and in bad, in sickness and in health…to love and honor…all the days of my life.’ I take that vow seriously. We had to make this journey together. … I now look upon it that I have two sons, the one [whom] she conceived before we met, and the one we conceived together. Would it be any different if the child had lived and … [were] here present in our lives? No!! The only real difference is that we have a child who is with God and who is working and praying for us.

Abortion affects countless marriages more than many people recognize. But there is no doubt that God will bring great healing to those who trust in his infinite mercy. If a past abortion can be acknowledged and addressed, a married couple can make great strides in experiencing even more fully God’s design that “the two shall become one” (Mt 19:5).

*The stories of Susan, Juan, Steve, Tina and Matt (their names are changed for their privacy) are just a few examples of the many marriages touched by abortion. To find out what pastoral resources for marriage may be available in your local area, contact your diocesan family life office. To find resources for post-abortion healing, visit HopeAfterAbortion.org.

About the document
Scripture texts in this work are taken from the New American Bible, revised edition © 2010, 1991, 1986, 1970 Confraternity of Christian Doctrine, Washington, D.C. and are used by permission of the copyright owner. All rights reserved.

Reprinted from Respect Life Program, Copyright © 2014, United States Conference of Catholic Bishops, Washington, D.C. All rights reserved. Additional resources and ordering information is available at www.usccb.org/respectlife.

Solace and Strength in the Sorrow of Miscarriage

It is estimated that one out of four pregnancies ends in miscarriage. This loss can have a profound effect on the mothers, fathers and families of the children who pass away, and many of us may be unsure how best to respond to those who are hurting. Joanne* shares a personal story of her experience comforting a family going through this heartache.

While working in my parish office one day, I received a call from our local hospital, where a mom had been admitted with fetal distress. I was grateful that our parish priest, Fr. Thompson, was able to go to the hospital with me to visit this young mother, Amanda. Arriving in her room, we learned that labor was going to be induced because her baby had already died. My head was swimming as I was overcome with what Amanda must be feeling at this difficult time.

At first, I wasn’t sure what to do. But then, as a mother myself, I knew how to respond. I stroked her hair and rocked her in my arms. Amanda’s husband David, who was traveling, had been notified and was on his way. When he arrived we stepped back, giving the couple a private moment to cling to one another. Eventually, David turned to us and asked, “What do we do?”

Fr. Thompson’s response was drawn from deep within the compassion of Mother Church. While the young couple’s world was spinning out of control, he offered something they could hold onto—God’s unconditional love. He opened the Bible, asked me to read Psalm 139, and offered prayers of blessing.

I also talked to Amanda and her husband about what might happen next, encouraging them to see and hold their baby, take pictures and create keepsakes. Fr. Thompson explained opportunities for a funeral and burial service. Burying those who have died at any age is seen by the Church as a corporal work of mercy. Therefore, the Church encourages a funeral rite for children whose baptism was intended by their parents, but who died before being baptized.

As the doctor came in, we prayed with Amanda and David, and then left the room during the delivery. We stood outside the door praying the Rosary. The stillness of the night was not disturbed by the joyful sound of a newborn’s cry. Instead, it was punctuated with a grief-stricken mother’s sobbing.

The doctor spoke to us as he came out of the room with tears streaming down his own face. He said, “I can be the guide to physical healing, but their greatest need is spiritual healing. I am so grateful you are here.” We stepped back into the room where we stood in silence and cried with Amanda and David, sharing a powerful moment of awe and grief.

After some time, I spoke to the parents of God creating this little one with them, and of how important their child was and would continue to be to us all. I spoke of God weeping with them, comforting them in the midst of their grief. I asked if they had named him. David’s tears ran down his face and splashed onto the tiny baby as he whispered, “William.” Fr. Thompson gently touched William’s forehead and made the Sign of the Cross with the water of his dad’s tears. We spoke of God’s love for William, and we commended his soul to God.

Later on, we assisted Amanda and David in connecting with a funeral home and planning a funeral, graveside service and burial for little William. The family found comfort in traditional burial prayers adapted to fit a baby’s life and death.

People often assume that the needs of a family in this situation are mostly medical, and that the hospital or medical staff will take care of things. However, miscarriage includes emotional, relational and spiritual suffering that requires assistance from family, friends and church leaders. The immediate need is to help the family become familiar with their options for providing a time and place to acknowledge the dignity and worth of their child. These include simple rites like naming and commendation ceremonies, funeral rites and burial or entombment.

Death may separate us physically, but it does not end the relationship; these moments help strengthen a relationship with the child in a way that will be helpful for long-term healing. They also give the broader Church a chance to grieve and remind others of the significance of this child, who is entrusted for all eternity to the Lord. A parish community can also support grieving families and honor the lives of their little ones in other ways.

Public support might take the form of an annual memorial service or a memorial plaque in the church with the names of the babies who have passed away.

Personal support is also essential. Some people become exhausted from their grief and are unable to maintain household chores. Their lack of energy makes it hard to keep up with everything, so providing meals or doing laundry or other chores can help the family meet their common daily needs. Other times, simply being present is what’s needed. Another woman who lost her child through miscarriage said the best response she experienced came from a friend who said, “I came to cry with you” and presented her with a bag full of tissue boxes.

Many people in their grief have almost a compulsion to talk. They desperately want someone to know what they are going through, and repeating the story of their loss over and over can be part of the healing process. The role of the comforter is to listen and reassure them that their thoughts are normal, not to supply them with answers. Many consolers experience feelings of inadequacy when they have no answers or words of wisdom. They may make statements that are not meant to be theologically flawed or hurtful, but often are. While these comments are meant to take away the pain, simply saying, “I am deeply sorry your baby has died,” might often be the best thing to say.

Although we may feel unsure how best to comfort those who mourn, we must stand with them in their time of suffering. Miscarriage touches the lives of many people, yet all too often this tragedy remains unaddressed. This lack of response not only often leads to unresolved grief, but also fails to clearly manifest our belief that each person, from conception onward, is precious and unique. The death of babies through miscarriage is a time to honor their lives and to support their grieving families. Amanda and David were greatly assisted and comforted by family, friends and a parish community who helped them to memorialize and cherish William. As members of a community of faith ourselves, let us comfort those who mourn as we look forward together to a time when all tears are dried and our families are whole once again.

The story of Joanne, Fr. Thompson, Amanda, David, and William (their names are changed for their privacy) is just one example of the many lives touched by a miscarriage. To find out what pastoral resources may be available in your local area, contact your diocesan office for more information. For liturgical resources, the Catholic Household Blessings and Prayers, Revised Edition (Washington, DC: USCCB, 2007) includes an order of blessing of parents after a miscarriage or stillbirth and The Order of Christian Funerals: Vigil, Funeral Liturgy, and Rite of Committal, Bilingual Edition (Collegeville, MI: Liturgical Press, 2002) includes prayers for a stillborn child and his/her parents.

Reprinted from Respect Life Program, Copyright © 2014, United States Conference of Catholic Bishops, Washington, D.C. All rights reserved. Additional resources and ordering information is available at www.usccb.org/respectlife.

A Marriage Bonded by Love and Faith

Barnes PhotoHe is laid back, she is outgoing. He likes to relax at home, she likes to go out and have fun. He’s pretty quiet, she’s a conversationalist. He has two left feet, she can cut a rug. He is short, she is tall. You would think with all of these differences, they would make quite an odd couple. But they have one thing in common that makes them a match made in heaven. That commonality is an abiding love of God. How do we know? Well, this couple is us.

When we met in April 2005, we had no idea how our lives were about to change. We fell in love quickly and decided to get engaged. Then in July, Marc’s father passed away suddenly and unexpectedly. And in August, the tragedy of Hurricane Katrina struck. While we were trying to get to know each other, we were also dealing with some very difficult pressures. We managed by reading the Bible together…every day. We asked God for guidance because we did not know what path we were being led to take. One thing became clear to both of us. God put us together and we just had to figure out the rest.

Our faith is the glue that keeps everything together. We never make a big decision without praying about it and when there are challenges, we deal with them straight on. But it hasn’t always been easy. There have been times when things could have gone the other way, both before we were married and after. When those times came, we discussed the issues, we looked for Bible verses that addressed what we were going through and we prayed. We were always able to figure it out. Now that we know each other well, those more difficult times don’t happen as often, but when they do, we turn to God.

We are very different people with different interests and sometimes even different expectations. We deal with those differences by communicating them. Marc is usually the one who forces the conversations. Kiki always (although sometimes reluctantly) opens up. We don’t yell. We just discuss. And we are honest about what we are feeling. We respect our differences. Sometimes we playfully tease each other about them. We never discuss a winner or loser in a disagreement and when it’s over, it’s over. We find the compromise and move forward.

We consider each other God’s gift to us. If you are considering marriage, consider if you are willing to compromise for your future spouse. Sometimes that means conceding. Are you willing to do that? Be completely honest, even when it’s hard. Is your fiancé/e God’s gift to you? And when you are married and difficulties occur, first turn to God. Then put in the hard work of communication, counseling and compromise. This, along with the strength of your faith and your love for each other will get you through. We are a living testament.

About the authors
Marc is the Vice President for Institutional Advancement at Dillard University. He enjoys running and weight lifting during his spare time. Kiki Baker Barnes, Ph. D. is the Athletic Director at Dillard University. In her leisure, she enjoys learning how to play the electric bass guitar. Marc and Kiki Barnes have a daughter and son. They will celebrate their 10th wedding anniversary in November 2015.

Why Dating Is Important For Marriage

Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia. The study showed improvements for married couples who go on frequent dates across categories such as happiness, commitment, communication, parenthood stability, and community integration. The evidence also showed that married couples who devote time together at least once a week not only have lower divorce rates, but also increase the perceived quality of their marriage. That is enough evidence to start dating your spouse more!

In an article about the study, W. Bradford Wilcox and Jeffrey Dew highlight five reasons why date nights have strong correlations to healthy marriages: date nights provide opportunities for communication, novelty, eros, strengthening commitment, and de-stressing.

Communication: The importance of good communication is obvious. We have all experienced the consequences of poor communication with our spouse. Often times, it leads to unnecessary arguments or awkward tension. Poor communication will almost always lead to mismanaged expectations, which in turn lead to disappointment. These negative feelings will slowly pull you apart. Dating throughout marriage will combat these kinds of miscues.

Novelty: Date nights help create new experiences in relationships that have fallen into the mundane ruts that we naturally gravitate to as creatures of habit. If you find yourself stuck in the same routine every day, a date night can be something you will look forward to all week. If you plan a creative date, you will also create fun memories together that you can cherish later on. Either way, date nights will make your future, and your past, better.

Eros: The “spark” and novelty of date nights contribute to the eros – romantic love – aspect of relationships and can make you feel like you’ve just started dating each other all over again. Who doesn’t want to feel those butterflies you felt when you first started dating? Planning consistent dates with your husband or wife will help you fall in love with each other all over again week after week.

Commitment: By opening up to each other on dates, spouses build strong bonds that solidify their commitment to each other. This is important for the inevitable hard times that hit us all. When either of you are at your low point, will you have each other to pull you back up? How strong is your emotional bond with each other? If it needs some improvement, then odds are you aren’t dating each other enough.

De-stressing: Lastly, who doesn’t need stress relief every once in a while? Date nights are fun! Your spouse isn’t just there for you for the tough times, but for enjoyable times too. Relax together. Enjoy each other. Make memories together during well thought-out date nights. You will never regret the time you put in planning a creative date instead of watching the next episode of a show you watch too much.

Sadly, the business of life often gets in the way of planning intentional dates with your spouse. Date night ends up being dinner and a movie every time. These dates aren’t bad, but they can become stale if they are the only form of date night you have together. The repetitive structure does not always foster opportunities to open up to one another during the date.

My wife Michelle and I created Date to Door as a way to help strengthen marriages by planning creative dates and sending spouses all of the ingredients they need for the date in one box. For example, one month’s box included a red candle, empty pill bottles, canvases, paint, brushes, blank coupons, and eight tube socks. Date instructions were sent to tie all of those things together for a creative date night.

Our goal is to help marriages stay strong and grow together.

If you’d like to read more about the National Marriage Project at the University of Virginia, you can check it out here. If you’d like more information on Date to Door, you can check us out here.

About the author

Zingraf Photo

Gerald Zingraf met his wife Michelle at Virginia Tech within a Christian organization called Cru. They got married a couple of years after college and moved to the Washington, D.C. metro area to start their new lives together. The couple enjoys traveling to strange places, trying new foods, and escaping to the great outdoors. They’re always looking forward to their next big date!

Date to Door was created to make relationships and marriages better. The dates are created specifically to engage you with your spouse while creating memories that you could enjoy looking back on.

Who Me, Pray?…With Her?

Down to earth questions and answers about praying as a couple:

Q. Why bother?

A. As you probably know, 46-48% of marriages end in divorce.

But did you also know that:

  • For couples who worship together each Sunday only about 20% divorce.
  • For couples who also regularly pray together at home marital stability is even greater.

Praying together can be divorce insurance, but it sounds kind of awkward. Sure it’s fine for priests and nuns or really holy people, but what about normal married couples?

Q. But we go to church on Sunday and say grace before meals. Isn’t that enough?

A. That’s great! Of course these prayer times are important and valuable, but they are different from couple prayer. There is a certain intimacy and vulnerability that comes from opening your heart to God in the presence of your spouse.

Q. OK, we might give it a try, but where do we start?

A. There is no wrong way to pray and the desire to try is prayer in itself. First, some preliminary decisions:

  • Decide a time. Presumably both of you are very busy. Isn’t everyone these days? So finding an agreeable, semi-reliable time is essential. After experimenting with several times of day my husband and I agreed on first thing in the morning (about 15 minutes before the first child is expected to awake). Since Jim is a morning person and I’m not, his job is to wake me and say it’s time.
  • Decide a place. Anywhere will do, but it’s nice to have a bible or whatever reading you plan to use handy. If clutter is endemic to your home at least find a place where you can cover it or turn your back on it. Personally, I like to have a window that I can look out of and see the sky. If it’s dark, lighting a candle can be inspiring.
  • Decide how often. Ideally, daily is the way to go since there is a rhythm and regularity to it. In our own marriage, however, we have made peace with a less than ideal but workable goal. We commit to weekdays since that’s more predictable than the weekends. We figure Mass takes care of Sunday. We also make exceptions for illness, being out of town, pregnancy (when almost any time felt nauseous), or unexpected interruptions like crying babies. It’s not perfect, but we feel we’re doing OK if we meet our bottom line of doing it more often than not. God wants our attention not our guilt.

Q. So what do we do once we’re sitting together?

A. There are many ways to pray depending on your style and preferences.

Here are a few:

___Memorized prayers
___Reflection on today or tomorrow
___Reading scripture
___Guided meditation (from a book)
___Writing in a journal
___Reading an inspirational book
___Rosary or devotions
___Meditation on a spiritual theme
___Liturgy of the Hours
___Your own creation

Rank the above styles from 1 to 10 and find the ways that appeal to both of you.

Q. Hey, we’re not theologians. What do we do with the information above?

A. Keep it simple. After trying to be creative and experimenting with a variety of styles my husband and I found that for regular couple prayer to work for us it had to be very simple. Eventually we settled on the following format:

One Model – 5 Easy Steps

  1. One spouse finds the scripture reading of the day
  2. One opens the prayer with a phrase like “Lord, we come before you at the start of our day.”
  3. Read the scripture out loud.
  4. Sit in silence for awhile. (We may think about the scripture, the upcoming day and how we will live it out, or perhaps put some thoughts in a journal). Inevitably for me, some time is spent daydreaming. I’m not proud of this, but I would do you no favor to suggest that you fail when not fully concentrating. Sometimes I just offer up the distraction and figure I’m honoring God by the effort I made just to show up.
  5. At the appointed ending time, each spouse makes a petition flowing from the silent prayer.

Q. Can you simplify “simple”?

A. How about after the alarm goes off (before you get out of bed) hold hands and offer a prayer for a good day, help with a particular problem, or thanksgiving. Likewise, at night, after turning off the light, hold hands and offer a prayer of thanks for anything that day.

Q. What if my spouse just isn’t into couple prayer? (S)he is a good person and we pray individually but we just aren’t going to be able to do it together.

A. Don’t beat yourself up over this. Sure couple prayer is good and can bring you closer together, but God’s love is bigger than any prayer form. Pray for each other in your own way.

Q. How do we find the Scripture of the day or other books of the Bible?

A. To find the daily readings, go to www.usccb.org/bible/readings

About the author
Susan Vogt is an author and speaker on marriage, parenting, and spirituality. Her website is SusanVogt.net.

7 Signs of a Functional Relationship

During my year studying Interpersonal Communications, I was introduced to the work of one of the top researchers in marriage and relationship health, Dr. John M. Gottman. Throughout my post college years, I have kept up with his research. He is most famous for developing a formula that accurately predicts divorce after observing a couple interact with one another for only five minutes!

Here I will describe Dr. John Gottman’s findings through his research on successful, happy couples, as written in his book, The Science of Trust.

1. Matches in Conflict Style

Most people fall into one of three conflict styles: validators, avoiders, and volatiles. If the ratio of positivity to negativity in conflicts was 5:1, the relationships were functional. However, mismatches in conflict style will increase risk of divorce. The mismatches usually mean one person wants the other to change, but that person is avoiding change. The researchers did not find any volatiles and avoiders matched. They speculate it’s because they don’t get past the courtship phase!

2. Dialogue With Perpetual Issues

Gottman discovered that only 31% of couples’ disagreements were resolvable! This means the majority of conflicts were about perpetual problems, which was attributed to personality differences (even among similar temperaments). While active listening seems like a good idea in theory, it almost never is practiced or works in real life settings, because if there is any negativity at all, the listener finds that hard to ignore and will usually react to it.

One of the biggest indicators for a successful relationship is having a “soft” start-up. This usually puts the pressure on women, since we are the ones who bring up issues in the relationship 80% of the time. The positive responses in these conflicts were from couples in relationships who used the gentler start-up. So remember to keep your sense of humor, and be sensitive to your beloved! Dialogue is necessary to avoid “gridlock” in conflicts, and remember, God created us uniquely, so rejoice in that!

3. Present Issues as Situational Joint Problems

Instead of blaming your spouse for your feelings of irritability and disappointment in the relationship, express how you feel, but then identify your needs. Be gentle in this conversation. Focus on what he or she is doing right, and acknowledge that first. Remember, you’re not perfect either, so don’t expect gratitude for your complaints.

4. Successful Repair Attempts

No one is perfect. After years of spending time with someone, you’re going to get on their nerves from time to time, and vice versa. This is actually a good thing! It helps us identify our areas of weakness beyond the shadow of a doubt, and remain humble through seeking correction.

Your goal in a relationship is not to avoid these conflict situations, or punish yourself when they happen, but rather process the damage done and make repair. This point of repair is so crucial. Saying sorry alone is never enough. Work with your spouse in identifying those areas where you strayed, apologize for those specifics, and ask what you can do to make it up to them.

I teach my daughters that for every offense they commit to one another, they must actively seek three to five good things to do in reparation for them. Repairs also help maintain the positive balance in the relationship.

5. Remaining Physiologically Calm During Conflict

Once adrenaline is flooding our bodies, we are rendered incapable of empathetic conversation. Learn techniques and skills to self-soothe. When you sense your temper rising, either take a break, or interject with some humor. Reach out to hold each other’s hands. Stop the negativity in its tracks. These skills will not only help you in your marriage, but they will help you as a parent when you teach your children positive methods of self-soothing.

6. Accept Influence From Your Spouse

Resist the pattern of turning down every request your husband and wife makes. Accepting influence means looking at your beloved’s point of view, and allowing their way, as long as it’s not immoral. This means stretching your comfort zone. So if your significant other asks for you to wake up early on a Saturday morning to pray in front of abortion clinic, for example, try it, instead of making excuses or backing down.

7. Building Friendship, Intimacy, and Positivity Affects Systems

This is where couples who practice Natural Family Planning have an advantage. There is already that regular built-in daily evaluation of how you’re going to spend your time together, and how you will show your love for one another. The issue isn’t whether you do love each other, but rather which way are you going to express it today? This just means keeping up the courtship all throughout marriage. Learn to love each other well. Keep a greater ratio of positivity to negativity. Start those habits now, and you’ll have a seamless transition into marriage.

My husband, Alex and I can attribute much of our success in marriage to prayer, regularly receiving the sacraments, and following these points in our relationship. After reading these points, maybe you’ll find an area that needs improvement in your own relationship. If you recognize these habits in your own relationship, congrats! Keep up the good work; you’re on the road to happily ever after.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

How Cell Phones Can Hurt Your Relationship

People tell me that they are not good at talking on the phone or face to face and so resort to texting. My question is, “What would you have done before cell phones?” Well, they would have developed their communicate skills and overcome their inability.

But that is not the case today. Unfortunately, it’s far too easy to become stunted, to not better ourselves, to hide behind a little screen, and to settle for virtual relationships rather than real ones. Many people are losing who they are in the world of social media. This video sums up the state of social media today.

Look Up

Texting does not help you to really know a person, but rather, only ‘about’ a person. You can know everything about a person but not really know them. Sometimes, they are very different people in person than behind a screen.

Remember the days when we used to actually call people on the phone to talk? Now we just send a quick text or 1000. People 14-24 years of age send an average of more than 3,500 texts a month (over 120 a day). Young adults, ages 25-34 average more than 2000 a month! Today, you can ask someone out, break up, break up again, argue for three hours, all via text messages. But, is this a good thing?

We used to have a Walkman, a video camera, a regular camera, a huge flashlight and a computer, but now, they’re all in one small cell phone. That’s great! With that being said, cell phones can and are stunting many people’s social skills, conversational skills, and especially their dating lives. We all have been guilty of relying on cell phones as a security blanket or a friend, but they shouldn’t hold us back from developing real relationships.

If you don’t know someone at a Bible study, a meeting, or a party, it’s easy to curl up in a corner and just scroll through Facebook for two hours without going out of your way to meet someone. Instead of breaking into a conversation and making friends, too many choose to stay on the outside and self-medicate on their phones.

There are countless great things cell phones can be used for in daily life. However, when they intrude into relationships or dating in a way that is hurtful, there is a problem. I’m sure there are many more ideas others can add below, but here are a few suggestions I came up with to help foster relationships rather than stunt them:

1. Have the courage to look someone in the eyes when you ask them out—or break up with them. If asking them out in person isn’t possible, at least do it over a phone call or Skype where you can have a real conversation. Don’t break up impersonally with someone via text, or worse, by avoiding them and hoping the problem goes away.

2. Never argue or have a deep intense conversation by text. If you find that starting to happen, just call the person and have a real conversation about the problem. Some claim it’s quicker just to text, but that’s not true; it’s usually a cop out. People sit there impersonally arguing with their significant other in groups, at parties, and even church gatherings when one phone call later on would do. They miss out on meeting people and making real friendships. In addition, there are no emotions over a screen. It’s too easy to interpret things differently than the person meant it. The point is, if you want to discuss something deep, or if you have an argument happening, do it in person or over the phone. That’s what a real relationship looks like, not a virtual one.

3. Make a decision not to check your phone on a date or while out to eat. Unless it’s an emergency, keep that time between you and your date special. Show the other person that they are more important than an incoming text, phone call, or Facebook notification.

4. Resist the urge to check your phone. If your date goes to the bathroom, for example, and you have a few minutes by yourself, resist the urge to check Facebook, email, or anything else. Consider praying instead. Think of things to talk about when he or she comes back. Contemplate the other person and how things are going. Think of ways to please him or her. Or, just be content to enjoy a few minutes of silence.

Let’s not be slaves to our phones. Let’s live more in the real world than the virtual one we create, and we will have better, more lasting relationships.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

Life Matters: Domestic Violence

October is both Domestic Violence Awareness Month and Respect Life Month. The following is the full text of a pamphlet from the 2013-2014 Respect Life Program. All seven pamphlets are available here.

Domestic violence is a hidden scourge on our families and communities. Those who are victimized often keep it a private matter for various reasons: fear, shame, well-intended efforts to preserve the family. Aggressors, if they even recognize their problem, are not likely to have it addressed. Yet it touches many, and knows no boundaries of race, social class, ethnicity, creed or age (most victims are first abused as teens). Statistics suggest one in four women experience domestic violence in their lifetime, and three in four Americans are reported to know a victim, though most episodes are not reported to the authorities. Although the majority of victims are female, an estimated 15% are males.

Domestic violence and emotional abuse are typically used together in a relationship to control the victim. Persons may be married, living together, or dating. Examples of emotional abuse include name-calling, putdowns, restricting contact with family or friends, withholding money, preventing a partner from working, actual or threatened physical harm (hitting, pushing, shoving), sexual assault, stalking, and intimidation. In The Gospel of Life Blessed John Paul II highlighted the gravity of the issue: “At the root of every act of violence against one’s neighbor there is a concession to the ‘thinking’ of the evil one, the one who ‘was a murderer from the beginning’ (Jn 8:44).” He also outlined the importance of the family as the primary community of life and love in which children are nurtured. How vital it is, then, to understand how to keep family members safe from violence in their homes, and how to heal and reunite families where violence has occurred, when possible.

The person being harmed

Persons experiencing domestic violence are often termed “victims,” or if the situation has resolved, “survivors,” but it is most important to recall they are children of God, with inherent dignity and deserving our love and respect. This is especially true because as abused persons they are often plagued by feelings of shame, fear, and depression, and have lost sight of the essential fact of their dignity and worthiness to be loved. At times they may also make decisions that cause an observer (family member or friend) to question their judgment, or become frustrated with them for remaining in what seems to be an obviously dangerous or hopeless situation.

It is commonly accepted that domestic violence is rarely an isolated incident, but is a pattern of behavior aimed at establishing and maintaining power and control over another. The pattern is typically described as a “cycle of violence,” and the seriousness escalates with each occurrence. The “cycle” begins with a “set-up” phase: The abuser creates a situation in which the victim has no choice but to react in a way that, in the abuser’s mind, justifies the abuse. After the violence, the abuser may fear being held accountable, and so may apologize or make excuses for his or her behavior, pledge to never do it again, or use gifts as a way of coping with guilt or preventing the victim from telling. Next, however, the abuser may excuse the incident as the victim’s fault, or resume “life as usual” as if nothing happened. The abuser expects that the victim will participate in the cover-up. Finally, the abuser thinks about the past and the future in a manner that drives the abuser to mentally “set up” the next episode of violence.

Some victims of domestic abuse have a tendency to “normalize” violent behavior based on experiences in their family of origin, where they struggled with their sense of self-worth, setting boundaries, or emotional dependence. Even though the family of origin was dysfunctional, its unhealthy equilibrium may have been the only thing the person knew.

Consequently, some may feel guilty about considering betraying the abuser, or fear they will be judged or further deprived of affection if they disclose or attempt to leave. These persons benefit from counseling that affirms their inherent dignity, helps them understand the dysfunctional patterns in their past and current relationships, and assists them in establishing a safe home and relationships.

Who are the abusers, and is there hope?

Although common characteristics have been identified, there is no “typical” abuser. In public, they may appear friendly and loving to their family, while the violence and its consequences are hidden from view. The violence does not happen randomly, or solely because of stress or substance abuse; abusers use violence to get what they want. This being said, it is important to recognize that the abusers were not “born that way,” but have their own history of developmental and family problems (often being abused) that can explain how they learned to be aggressive. Because abusers often have a poor sense of self-worth, they do not take responsibility for their actions and try to blame the victim instead. Thus the person perpetrating the violence needs his own help and healing.

Aggressors must first become aware of their need for psychological assistance before they can recover and exercise healthier patterns of bonding and communicating. It is difficult for people to seek help, often burdened by shame, fear of being judged, or psychological issues (e.g., addictions). Once the problem is recognized, there is reason for hope: psychotherapists can help such persons with their thinking, forgiveness, emotional stability, and relationship skills. These skills (e.g., empathy) should be developed first with close friends and family members (initially not the victim), so that the aggressor can experience a healthy manner of dealing with his emotions and disappointments.

Although this work can be lengthy and painful, as the perpetrator’s own dignity and worth are rediscovered and affirmed, his ability to then approach and attempt reconciliation with the offended person is greatly enhanced.

The role of friends and extended family

Although this problem tends to be hidden, friends, colleagues, and extended family can play a critical role in fostering peace. Victims generally ask for help only when the risk of violence increases. An important step to help in preventing or stopping violence is recognizing certain risk factors such as jealousy, hypersensitivity and possessiveness, or controlling, explosive or threatening behaviors. If you believe someone you know may be in a troubled situation, you should call a hotline number for assistance, or encourage the person to do so themselves (911, the local hotline, or the National Domestic Violence Hotline: 1-800-799-7233/TTY 1-800-787-3224). Research shows that accessing domestic violence shelter resources reduces the incidence and severity of future violence substantially. When recovering from abuse, victims need guidance in planning for their safety. Consultation with legal advisors can help them to understand how to report and ask for further protection.

In sum, the gravity and difficulty for families touched by domestic violence is severe.

Although the struggle toward healing and recovery can be difficult, our faith gives us reason for hope. On the World Day of Peace in 1997, Blessed John Paul II focused on this theme, as demanding as it is vital: “Offer forgiveness and receive peace…. I know well that it is hard, and sometimes even appears to be impossible to forgive, but it is the only way, because all revenge and all violence give rise to further revenge and violence. It is certainly less difficult to forgive when one is aware that God never tires of loving and forgiving us…. Let us never forget that everything passes, and only the eternal can fill the heart.”

More resources

About the author
Frank J. Moncher, PhD is a Licensed Psychologist of the Catholic Diocese of Arlington (VA) and Managing Director of Integration and Training, Catholic Charities Diocese of Arlington.

About the document

Reprinted with permission from:

Secretariat of Pro-Life Activities
United States Conference of Catholic Bishops
3211 Fourth Street NE • Washington, DC 20017-1194
Tel: (202) 541-3070 • Fax: (202) 541-3054
Website: www.usccb.org/prolife

Copyright © 2013, United States Conference of Catholic Bishops,Washington, D.C.