Tag Archives: Enriching Your Marriage

Four Elements of Conflict Resolution

Having a successful marriage means learning some skills that differ from the skills you need for most other pieces of life. You are in the business of building, maintaining, and protecting a relationship. In many instances in our lives, we are protecting our own interests. In marriage, we sometimes have to put aside what might be our first choice in order to keep the relationship in good health.

1. Know the distinction between difference and disagreements.

You can differ with your spouse without having a disagreement. You can vote for different presidential candidates, prefer different restaurants, or have different favorite movies. These differences do not necessarily impact your relationship, because you can act on your own to satisfy your preference. But if you differ about whether to live on the East or West coast; or if you differ over whether or not to buy a house, then it is hard to go forward without resolving that difference.

2. Differences become disagreements when space is limited.

Since in marriage you join your lives and commit to staying together, then your choices of some basic issues become matters for joint decision-making. Not only is your physical space limited, but your psychic space is limited, too. How do you feel about having company on Saturday evening? How do you feel about cleaning up the house Saturday afternoon in order to have it ready for company Saturday evening? It’s “our” decision, it’s “our” company, and it’s “our” space to make ready. We may have different needs for socializing, different desires for time use and different standards for tidiness, all of which have to be negotiated for this one event.

3. When disagreements heat up, they become conflicts.

There is a bodily reaction that happens when you are in a conflict. Your pulse rises, your breathing speeds up, and you often get sweaty palms. Your body is sending adrenalin into your system, because it believes you are in danger. It is preparing you to fight.

This reaction happens faster in some people than others, but whenever it happens, it drives the ability to come to a reasonable solution right out of the picture. The fight instinct drives away the learned response to compromise every time. When you’re ready to fight you cannot feel your love for your partner; therefore, the conflict takes place in a dangerous zone, without the caring that normally characterizes your interactions with one another.

At this point you must make a choice. Either you can resolve the conflict and come back together feeling good about each other and your relationship, or you can come away feeling embattled and resentful, and it will make your relationship more difficult, at least for a while.

4. Conflicts are resolved more easily when you can cool off first.

Making the choice to back away from a fight until you can talk calmly – while taking a huge amount of discipline – can reap big benefits for your relationship. The only way to win an argument in a marriage is for both partners to come away feeling that they were heard and respected.

Helpful books:

  • The Five Love Languages, Gary Chapman
  • The Other Side of Love: Handling Anger in a Godly Way, Gary Chapman
  • You Don’t Have to Take It Anymore: Turn Your Resentful, Angry, or Emotionally Abusive Relationship Into a Compassionate, Loving One, Steven Stosny
  • Love and Anger in Marriage, David Mace

They Said It Wouldn’t Last

There have been many ups and downs throughout my marriage of 19 years. Some folks said my husband and I wouldn’t last six months; we were so different! I like things in order and I take commitments seriously. My spouse, on the other hand, is laid back, even catch-as-catch-can on occasion.

At times I wanted to disappear and not look back. I am sure my husband felt the same way.

Then it hit me one day: Our marriage is not about how we make each other feel. Our marriage is about keeping our vow to love and honor each other even in the midst of problems, and in doing so, imitating the faithfulness of God to his unfaithful people.

Such an imitation of God’s faithfulness gives God glory, a minister friend assured us. It is why every single human being on earth exists — to give our Creator glory and to trust God’s promises of eternal life with Him in paradise for those who do not grow weary in doing good.

At first, I could not see how washing dishes I did not dirty or paying more than my share of bills gave God glory.

I sought counseling, talked to long-married couples, and read everything I could get my hands on that encouraged me as a wife. Then I asked myself: What was more important — prevailing when in conflict or my husband’s well-being physically and spiritually?

The answer became apparent to me one night when I found him fast asleep in front of the TV, the TV remote practically welded to his hand, his slumped shoulders free of the weight of the world.

Thinking that my being in his life could impact his eternal destiny was very sobering. Far be it from me, I thought, to be the reason he hated or did not forgive. We loved each other and needed to work harder at not allowing issues to blind us to this fact.

So I washed those dishes I didn’t dirty, for a clean home was important to me. And I paid bills we both had entered into without waiting for him to sometimes, for that too was a matter of honor and I had been blessed with the means to do so.

I draw comfort too from two Scripture verses: “All have sinned and are deprived of the glory of God. They are justified freely by his grace through the redemption in Christ Jesus” (Romans 3:23-24). They remind me that while I am married to someone who, like me, is at war with a human nature bent away from God, we are not alone; God is with us — and in us! — to help us make the right choices in life.

What an awesome duty it is, then, to be entrusted with the fuller knowledge of another’s struggle, to be the voice that cries out to God on that person’s behalf.

What a privilege to imitate Christ who both demands and freely offers unending faithfulness!

Virtue of the Month

Listening to many couples reflect on their marriage, I’ve been struck by how many speak of their sense of helping each other to heaven. They instinctively grasp St. Paul’s call to “a still more excellent way” in which their married love, which is God’s power alive within them, leads them to heaven.

As Christians, we understand this call to growth as a call to a holy, or virtuous, marriage. “Virtue” may sound like an old-fashioned word, but it lies at the heart of spirituality. A virtue is a stable part of one’s character that allows a person to perform good acts and to give his or her best (Catechism of the Catholic Church, no. 1803).

Couples, like individuals, acquire virtues through the repetition of particular practices and behaviors. They make the virtue their own by freely choosing to act in certain ways, every day. The question posed in For Your Marriage‘s past radio and TV spots, “What have you done for your marriage today?” is really an invitation to grow in virtue through a gentle word, a generous deed or an act of self-sacrifice.

No one brings all the necessary virtues into a marriage, and the virtues that spouses do bring need to be developed. So marriage is a “school for virtue,” in which spouses learn such virtues as forgiveness, kindness, and humility. It’s the work of a lifetime.

A holy marriage, one that is a communion of persons and a sign of God’s love, is made up of many virtues. In this series, we’ll look at several virtues that characterize a holy and happy marriage. Each article will consider how the virtue can be practiced in marriage and offer one or two questions for reflection. I hope that couples will be able to set aside time each month to read and prayerfully discuss these articles.

Love, of course, is the more excellent way that includes all the virtues. As a couple grows in virtue, they also grow in love. Hand in hand they walk the journey to holiness. I pray that you may persevere in this journey, knowing the love of God, the encouragement of the Church, and the support of the many couples who are walking this journey with you.

“Just” Friends by Paul Leingang

Try a Little Kindness by Dan Mulhall

Gratitude: Foundational for Marriage by Dolores R. Leckey

Patience: Key to a Lasting Marriage

Play: A Virtue to Take Seriously by Donald J. Paglia

Humility: Foundation for Marital Happiness by Tim Lanigan

Forgiveness: Healing the Hurts in Marriage by Kathy Heskin

Perseverance: Love Never Ends by Mary Jo Pedersen

I Promise to be True to You by Mary Ann Paulukonis

The Courage to be Married by Tom McGrath

Grade Your Marriage

Marriage is not a test that you either pass or fail. It’s an ongoing process of learning about each other and how to accommodate differences so that both of you can feel satisfied and grow in love for each other.

Marriage is also not a competition in which one person wins at the expense of the other. If both spouses are not happy with a decision, then the marriage suffers since one person’s happiness cannot be at the expense of the other’s.

In this spirit, we invite you to assess where you are in your marriage.

  • Identify the issues that you agree on and are working smoothly for you.
  • Identify the issues that you disagree on and need to work out a compromise.
  • Identify the issues that you haven’t gotten around to talking about – but you should.

All this can add up to a blueprint for deepening your marriage and helping you reach your full marriage potential. The following categories can get you started:

On a scale of 1 – 10 rate your satisfaction with your marriage in the areas of:

1. Shared Values _____

2. Commitment to each other _____

3. Communication Skills _____

4. Conflict Resolution Skills _____

5. Intimacy/Sexuality _____

6. Spirituality/Faith _____

7. Money Management _____

8. Appreciation/Affection _____

9. Lifestyle _____

10. Recreation _____

11. Decision Making _____

12. Parenthood _____

13. Household chores / gender differences _____

14. Careers _____

15. Balancing Time_____

TOTAL: _____

Since this isn’t a test, but rather a map for you to use for further discussion, your total is not based on 100%. If your self-ratings on a specific topic are:

8-10: You are quite happy with this aspect of your marriage. This could be because you are generally an optimistic person and easy going, or you’ve been very intentional about working on your marriage.

4-7: You are sliding along in your marriage, perhaps not paying much attention to it or avoiding areas of conflict. It’s also possible that you have high expectations and are not an easy grader.

1-3: You are pretty dissatisfied with this aspect of your marriage. Check out the other areas of this website that address this topic.

Another way of assessing whether you need to pay more attention to certain areas of your marriage is by comparing answers with your spouse. If your ratings on any given topic differ by more than three points, you’ll want to discuss why.

Finally, if both you and your spouse have total scores of:

100 + Give yourself an A – but don’t get proud or complacent.

75-99 Give yourself a B – you’re in good shape and can pinpoint those areas you’ll want to discuss further.

50-74 Give yourself a C – You may have much to discuss or one of you may be more dissatisfied than the other. Check it out.

15-49 Looks like trouble. The fact that you are visiting this website and have filled out this self-assessment, however, is a good sign. You haven’t given up; you want to make your marriage better. Now get to work on it. See a counselor or attend a program offered by Retrouvaille or The Third Option for help.

What Kind of Support Do Spouses Need From Each Other?

After two people marry, they are likely to seek a type of support from each other that they did not seek to the same degree before marrying, according to Daniel Molden, assistant professor of psychology at Northwestern University in Evanston, Ill.

Molden is finding through his research that married couples place a high premium on their partners’ support of whatever they determine to be necessary obligations. Married people need their spouse’s support for fulfilling their responsibilities and meeting their commitments.

Before people marry, they tend to focus much more on supporting each other in goals that are future-oriented than on goals related to the security and maintenance of their life together, Molden’s research suggests. But engaged couples may not suspect how strongly they will need each other’s support after they marry not only for reaching goals, but for maintaining the security of their life together.

“People planning to get married should think about not only how their partners support what they hope to achieve but also about how their partners support what they feel obligated to accomplish,” said Molden. He added, “We could end up with both happier marriages and more satisfied people in general.”

Prior to marrying, people turn to each other for support in the emotional ups and downs of life and during times of stress. They also want each other’s support for reaching long-term goals and achieving their dreams. Molden’s work indicates that married people still seek that kind of support from each other but that their well-being demands another kind of support as well.

Molden believes couples planning to wed would do well to discuss the need they will have as a married couple for this type of support, perhaps in a marriage-preparation program.

Many couples “don’t spontaneously think about whether their partner supports their fulfillment of responsibilities and obligations when deciding to marry. So I do think that it is something that perhaps should be more of a focus in premarital counseling,” Molden told this Web site.

For example, Molden said, if two people were asked individually “to describe what they felt their primary responsibilities were — both inside and outside of the relationship — and then whether they feel their partner supports them in accomplishing those responsibilities, this would provide an idea of whether that type of support is there. If it were lacking, couples could be encouraged to think about what their partner could do to improve support in this area.”

Before marrying, “couples could be encouraged to think about whether their partner is someone who will not only be on board with the long-term hopes and aspirations they have set for themselves, but who will also appreciate and assist in the more immediate responsibilities they believe they must manage from day to day,” he said.

Molden was the lead researcher in a study to be published in the July issue of Psychological Science. Northwestern University released the study’s major findings April 22. The research suggests that when marriages end in divorce, a key reason could be that the kind of support the spouses need from each other is not present in their marriage.

About the author 
David Gibson served for 37 years on the editorial staff at Catholic News Service, where he was the founding and long-time editor of Origins, CNS Documentary Service. David received a bachelor’s degree from St. John’s University in Minnesota and an M.A. in religious education from The Catholic University of America. Married for 38 years, he and his wife have three adult daughters and six grandchildren.