Tag Archives: Enriching Your Marriage

Try a Five-Point Tune-Up For Your Marriage

At the end of each summer, my husband and I receive a letter that urges us to have our heating system checked before the Fall. It’s usually slipped through the mail slot on an oppressive August day, when more warmth is the last thing I’m thinking about it. But I realize the wisdom of preventive maintenance now, before a breakdown occurs.

Marriages, too, benefit from preventive maintenance. Do you need to discuss a stressful issue before it erupts? Are you looking for an activity or two to rejuvenate your marriage? The end of summer is a good time to plan for marriage maintenance, before the busyness of Fall kicks in. Here’s a five-point list to get started:

  • Talk Turkey. Thanksgiving (and Christmas) turkey, that is. Where will you be spending the holidays? Do you turn into jugglers, trying to balance the expectations of both sets of in-laws? If the two of you agree on a plan now, you’ll be ready to deal with the situation in a way that’s fair to everyone. An added advantage: If you’re flying for the holidays, you’ll be able to shop early for cheaper air fares and the dates you want.
  • Fall for each other—again. Fun fall getaways abound, everything from pumpkin patches and apple-picking to colorful college football games and tailgate parties. Get out your calendars now and pencil in a few dates. Don’t forget that romantic drive to view the fall foliage.
  • Show me the money. The last quarter of the year can bring higher household expenses, including costs associated with the holidays. Can your budget handle it? Be prepared by reviewing your financial status and making any needed adjustments to your spending and saving.
  • Go back to school. Maybe not literally, but Fall is an excellent time to learn a new skill or try a new activity. Check out the offerings from your local public school system or community college. Read the parish bulletin or website to see what’s being planned. Sign up—finally!—to walk for your favorite cause. Learning or doing something new, especially if you do it together, can enrich your marriage. If you decide on different activities, share your experiences with your spouse and bring a new dimension to your marriage.
  • Get fit—spiritually. Summer often means a break from routine. Have you let your spiritual practices slide over the past couple months? Rather than become discouraged, make a September resolution to improve. Schedule time for prayer and spiritual reading, even if it’s only a few minutes. Consider setting aside time to pray with your spouse (see Who Me, Pray?…With Her?). Bring closure to the summer by celebrating the Sacrament of Reconciliation.

Amoris Laetitia “Bootcamp”

Pope Francis’s Amoris Laetitia came out on April 8th—how much have you read? If you need a little push, join the AL Bootcamp with us! We will read a small bit from Chapter 4 (Love in Marriage) and ask you to do something related to it for your marriage every day. Join us on Facebook or Twitter. We’re joining one of our “sister” sites, Marriage: Unique for a Reason.

For those who prefer to print it out all at once, every day is listed below.

Sundays are your “day of rest” but that doesn’t mean you should slack off on your love

April 25

“Love is patient (1 Cor 13: 4)

Pope Francis: “The first word used is makrothyméi…Its meaning is clarified by the Greek translation of the Old Testament, where we read that God is ‘slow to anger’ (Ex 34:6; Num 14:18). It refers, then, to the quality of one who does not act on im­pulse and avoids giving offense… God’s ‘patience’, shown in his mercy towards sinners, is a sign of his real power” (Amoris Laetitia, no. 91).

Today, be aware of when you are tempted to be angry at your spouse, children, parents, or other relatives. Take a deep breath and remember that your first reaction is not always the most helpful or truest to the love that you have for that person. Also try to consider how your words will be taken before you say them, and whether the time is right to bring something up.

April 26

“Let all bitterness and wrath and anger and clamor and slander be put away from you, with all malice” (Eph 4:31).

Pope Francis: “We encounter problems whenever we think that relationships or people ought to be perfect, or when we put ourselves at the center and expect things to turn out our way. Then everything makes us impatient, everything makes us react aggressively. Unless we cultivate patience, we will always find excuses for responding angrily. We will end up incapable of living together, antisocial, unable to control our impulses, and our families will become battlegrounds” (Amoris Laetitia, no. 92).

How many times do you find yourself frustrated at the imperfections of others in your family? Today, when something doesn’t go your way (and there will always be something!) tell yourself to stay calm and put it in perspective. Will it matter tomorrow?

April 27

“Love is patient” (1 Cor 13:4).

Pope Francis: “Patience takes root when I recognize that other people also have a right to live in this world, just as they are. It does not matter if they hold me back, if they unsettle my plans, or annoy me by the way they act or think, or if they are not everything I want them to be. Love always has an aspect of deep compassion that leads to accepting the other person as part of this world, even when he or she acts differently than I would like” (Amoris Laetitia, no. 92).

Deep down, if we are being honest, we may expect everyone else to think like we do; or if they don’t, they should. Today, take the time to consciously appreciate one or two things that your spouse, children, or other family members do better than you, and recognize that they put up with your imperfections just as much as you put up with theirs!

April 28

“Love is kind…” (1 Cor 13:4).

Pope Francis: “The next word that Paul uses is chrestéuetai. The word is used only here in the entire Bible. It is derived from chrestós: a good person, one who shows his goodness by his deeds… Paul wants to make it clear that ‘patience’ is not a completely passive attitude, but one accompanied by activity, by a dynamic and creative interaction with others” (Amoris Laetitia, no. 93).

Sometimes saying that someone is a “good person” is a way of excusing bad choices they’ve made; but being good is a prerequisite of holiness, really. Show me a saint who couldn’t be first called a “good person”! What can you do today to be a good person?

April 29

“Love is kind” (1 Cor 13:4).

Pope Francis: “Throughout the text, it is clear that Paul wants to stress that love is more than a mere feeling. Rather, it should be understood along the lines of the Hebrew verb ‘to love’; it is ‘to do good’” (Amoris Laetitia, no. 94).

We don’t always feel like loving, but we know that when we fail to love, that doesn’t make us happy. Plan ahead today in order to love in action: put an extra granola bar in your purse to give to the man who stands at the corner where you work. Think about what might make your spouse smile if he/she finds it in the middle of a day at home or work. Plan ahead to do good.

April 30

“Love is shown more by deeds than by words.” – St. Ignatius of Loyola

Pope Francis: “[Love] thus shows its fruitfulness and allows us to experience the happiness of giving, the nobility and grandeur of spending ourselves unstintingly, without asking to be repaid, purely for the pleasure of giving and serving” (Amoris Laetitia, no. 94).

Today, pick one of the services that your spouse usually provides and get to it before them as a surprise. Dishes, laundry, picking up the kids’ soccer stuff— beat them to it!

May 2

“Love is not jealous” (1 Cor 13:4).

Pope Francis: “Saint Paul goes on to reject as contrary to love an attitude expressed by the verb zelói – to be jealous or envious. This means that love has no room for discomfiture at another person’s good fortune (cf. Acts 7:9; 17:5)” (Amoris Laetitia, no. 95).

Sometimes things just seem so easy for other people. Today, when you are tempted to think that your spouse, children, or another relative just has an easier life than you do, remind yourself of how much God has done for you. Be content and pray for the grace to accept your own situation with a peaceful heart.

May 3

“You shall not covet your neighbor’s house. You shall not covet your neighbor’s wife, his male or female slave, his ox or donkey, or anything that belongs to your neighbor” (Ex 20:17).

Pope Francis: “True love values the other person’s achievements. It does not see him or her as a threat. It frees us from the sour taste of envy. It recognizes that everyone has different gifts and a unique path in life. So it strives to discover its own road to happiness, while allowing others to find theirs” (Amoris Laetitia, no. 95).

It is always difficult not to compare ourselves to other people, but that inevitably leads to sadness. Today, reflect upon the unique path that you have been on so far, and entrust yourself to God in confidence. Plan something fun with your family for next weekend so that you can appreciate your family as a gift.

May 4

“Love is not jealous” (1 Cor 13:4).

Pope Francis: “Love inspires a sincere esteem for every human being and the recognition of his or her own right to happiness. I love this person, and I see him or her with the eyes of God, who gives us everything ‘for our enjoyment’ (1 Tim 6:17). As a result, I feel a deep sense of happiness and peace” (Amoris Laetitia, no. 96).

Today, compliment members of your family, and try to choose something that you may never have said to them before. Think about what it means to see someone with “the eyes of God.”

May 5

“Love is not pompous, it is not inflated” (1 Cor 13:4).

Pope Francis: “The following word, perpereúetai, denotes vainglory, the need to be haughty, pedantic and somewhat pushy. Those who love not only refrain from speaking too much about themselves, but are focused on others; they do not need to be the center of attention. The word that comes next – physioútai – is similar, indicating that love is not arrogant. Literally, it means that we do not become ‘puffed up’ before others. It also points to something more subtle: an obsession with showing off and a loss of a sense of reality. Such people think that, because they are more ‘spiritual’ or ‘wise’, they are more important than they really are” (Amoris Laetitia, no. 97).

Do these words – haughty, pushy, puffed up – ever describe you? Make a concerted effort today to remember that even your good intentions and good deeds are gifts from God.

May 6

“Knowledge inflates with pride, but love builds up” (1 Cor 8:1).

Pope Francis: “Some think that they are important because they are more knowledgeable than others; they want to lord it over them. Yet what really makes us important is a love that understands, shows concern, and embraces the weak” (Amoris Laetitia, no. 97).

Is there a member of your family whom you pay less attention to because they aren’t as “smart” as you are? Reach out to them today with sincere interest in their life.

May 7

“But Jesus summoned them and said, ‘You know that the rulers of the Gentiles lord it over them, and the great ones make their authority over them felt. But it shall not be so among you. Rather, whoever wishes to be great among you shall be your servant; whoever wishes to be first among you shall be your slave’” (Mt 20:25-27).

Pope Francis: “It is important for Christians to show their love by the way they treat family members who are less knowledgeable about the faith, weak or less sure in their convictions… In family life, the logic of domination and competition about who is the most intelligent or powerful destroys love” (Amoris Laetitia, no. 98).

Families are always a “mixed bag” in terms of the practice of the faith. Think about the last time that you were with your extended family. Did you treat people kindly, even if they disagree with you or the Church? (This doesn’t mean watering down your love for your faith.) Are you approachable and gentle in your conversations?

May 9

“Love is not rude” (1 Cor 13:5).

Pope Francis: “To love is also to be gentle and thoughtful, and this is conveyed by the next word, aschemonéi. It indicates that love is not rude or impolite; it is not harsh. Its actions, words and gestures are pleasing and not abrasive or rigid. Love abhors making others suffer. Courtesy ‘is a school of sensitivity and disinterestedness’ which requires a person ‘to develop his or her mind and feelings, learning how to listen, to speak and, at certain times, to keep quiet’ (Octavio Paz, La llama doble, Barcelona, 1993, 35)” (Amoris Laetitia, no. 99).

It is easy to take things for granted in the family and to drop the “niceties” that we use for “company.” But Pope Francis always reminds us to say, “Please,” “Thank you,” and “May I?” to our family members. Here he’s asking us to be intentional about gentleness. Tonight, at dinner, make a conscious effort to speak with courtesy.

May 10

“Love is not rude” (1 Cor 13:5).

Pope Francis: “Every day, ‘entering into the life of another, even when that person already has a part to play in our life, demands the sensitivity and restraint which can renew trust and respect. Indeed, the deeper love is, the more it calls for respect for the other’s freedom and the ability to wait until the other opens the door to his or her heart’” (Amoris Laetitia, no. 100).

It can be hard to wait for your spouse to open up to you, if you know that there is something on his or her mind. Sometimes when it comes to waiting for big things, it helps if we practice by waiting for small things. Today, if you have a treat in your lunch, save it for after work.

May 11

“Love is not rude” (1 Cor 13:5)

Pope Francis: “To be open to a genuine encounter with others, ‘a kind look’ is essential… [it] helps us to see beyond our own limitations, to be patient and to cooperate with others, despite our differences. Loving kindness builds bonds, cultivates relationships, creates new networks of integration and knits a firm social fabric… In our families, we must learn to imitate Jesus’ own gentleness in our way of speaking to one another” (Amoris Laetitia, no. 100).

It can be very difficult to look kindly at a child who is acting out, or at our spouse when he/she doesn’t hear what you said for the nth time. Today, look at your family members and say to yourself, “Jesus is looking at them right now too.” That can help change the way that you see them.

May 12

“Love does not seek its own interests” (1 Cor 13:5).

Pope Francis: “We have repeatedly said that to love another we must first love ourselves. Paul’s hymn to love, however, states that love ‘does not seek its own interest’, nor ‘seek what is its own’. This same idea is expressed in another text: ‘Let each of you look not only to his own interests, but also to the interests of others’ (Phil 2:4)” (Amoris Laetitia, no. 101).

There is a paradox in the Christian life: the love of self and the love of neighbor are intimately connected. Today, plan to savor a moment “with” yourself at some point – over a cup of coffee or with a good book perhaps.

May 13

“Love does not seek its own interests” (1 Cor 13:5)

Pope Francis: “Saint Thomas Aquinas explains that ‘it is more proper to charity to desire to love than to desire to be loved’; indeed, ‘mothers, who are those who love the most, seek to love more than to be loved’. Consequently, love can transcend and overflow the demands of justice, ‘expecting nothing in return’ (Lk 6:35), and the greatest of loves can lead to ‘laying down one’s life’ for another (cf. Jn 15:13)” (Amoris Laetitia, no. 102).

Recall a particular way in which your own mother sought to love rather than to be loved. If she’s still alive, give her a call today to thank her for that memory. If she has passed away, pray for her. Entrust her to the care of Our Lady of Fatima.

May 14

“Love is not quick-tempered” (1 Cor 13:5).

Pope Francis: “The word [St. Paul] uses next – paroxýnetai – has to do more with an interior indignation provoked by something from without. It refers to a violent reaction within, a hidden irritation that sets us on edge where others are concerned, as if they were troublesome or threatening and thus to be avoided. To nurture such interior hostility helps no one” (Amoris Laetitia, no. 103).

Sometimes we overreact to something that happens in our day because secretly in our hearts we have been brooding over a hurt or a slight that happened earlier. Today, be on guard against that. Acknowledge a hurt sooner rather than later and seek to heal it through the mercy of Jesus.

May 16

“You hypocrite, remove the wooden beam from your eye first; then you will see clearly to remove the splinter from your brother’s eye” (Mt 7:5).

Pope Francis: “The Gospel tells us to look to the log in our own eye (cf. Mt 7:5). Christians cannot ignore the persistent admonition of God’s word not to nurture anger: ‘Do not be overcome by evil’ (Rm 12:21). ‘Let us not grow weary in doing good’ (Gal 6:9). It is one thing to sense a sudden surge of hostility and another to give into it, letting it take root in our hearts: ‘Be angry but do not sin; do not let the sun go down on your anger’ (Eph 4:26)” (Amoris Laetitia, no. 104).

Meditate on one of these Scripture passages today. Try to repeat it to yourself throughout the day, especially when you are tempted to anger.

May 17

“Be angry but do not sin; do not let the sun go down on your anger” (Eph 4:26).

Pope Francis: “My advice is never to let the day end without making peace in the family. ‘And how am I going to make peace? By getting down on my knees? No! Just by a small gesture, a little something, and harmony within your family will be restored. Just a little caress, no words are necessary. But do not let the day end without making peace in your family’. Our first reaction when we are annoyed should be one of heartfelt blessing, asking God to bless, free and heal that person” (Amoris Laetitia, no. 104).

Tonight, think over your day and your relationships with your family. Figure out if there’s anyone you should apologize to before bed, and do it.

May 18

“Love does not brood over injury” (1 Cor 13:5).

Pope Francis: “Once we allow ill will to take root in our hearts, it leads to deep resentment. The phrase ou logízetai to kakón means that love ‘takes no account of evil’; ‘it is not resentful’. The opposite of resentment is forgiveness, which is rooted in a positive attitude that seeks to understand other people’s weaknesses and to excuse them… Something is wrong when we see every problem as equally serious; in this way, we risk being unduly harsh with the failings of others” (Amoris Laetitia, no. 105).

Today, pay attention to whether you are falling into the trap of making much out of little. As the well-known book holds, “Don’t sweat the small stuff.” Think about your grievances in light of eternity.

May 19

“Father, forgive them, they know not what they do” (Lk 23:34).

Pope Francis: “Today we recognize that being able to forgive others implies the liberating experience of understanding and forgiving ourselves… We need to learn to pray over our past history, to accept ourselves, to learn how to live with our limitations, and even to forgive ourselves, in order to have this same attitude towards others” (Amoris Laetitia, no. 107).

Mother Mary Francis, a Poor Clare, wrote to her sisters once that the quickest way to “kill” charity is to be too hard on yourself. If you hold yourself to an unrealistic standard, you will do the same to others. Accept your own imperfections today with a laugh and a trusting prayer for mercy.

May 20

“Love does not brood over injury” (1 Cor 13:5).

Pope Francis: “All this assumes that we ourselves have had the experience of being forgiven by God, justified by his grace and not by our own merits. We have known a love that is prior to any of our own efforts, a love that constantly opens doors, promotes and encourages. If we accept that God’s love is unconditional, that the Father’s love cannot be bought or sold, then we will become capable of showing boundless love and forgiving others even if they have wronged us” (Amoris Laetitia, no. 108).

When you experience forgiveness, you know what a gift it is and can then extend it to others. God’s love precedes anything that you do. Today, focus on letting your family members see that your love for them is not dependent on their actions.

May 21

“Love rejoices with the truth” (1 Cor 13:6).

Pope Francis: “The expression chaírei epì te adikía has to do with a negativity lurking deep within a person’s heart. It is the toxic attitude of those who rejoice at seeing an injustice done to others. The following phrase expresses its opposite: sygchaírei te aletheía: ‘it rejoices in the right’” (Amoris Laetitia, no. 109).

The idea of being glad at someone else’s misfortune is such a common temptation that there’s actually a word for that in German: schadenfreude. It’s an ugly thing. Today practice “rejoicing in the right” by noticing at least one thing your spouse or child(ren) does and acknowledging it with a heartfelt “thank you”.

May 23

“God loves a cheerful giver” (2 Cor 9:7).

Pope Francis: “We rejoice at the good of others when we see their dignity and value their abilities and good works. This is impossible for those who must always be comparing and competing, even with their spouse, so that they secretly rejoice in their failures… Our Lord especially appreciates those who find joy in the happiness of others” (Amoris Laetitia, nos. 109-110).

Have you been comparing or competing with a family member? Resolve today to counter that impulse with kindness and help for them.

May 24

“It is more blessed to give than to receive” (Acts 20:35).

Pope Francis: “The family must always be a place where, when something good happens to one of its members, they know that others will be there to celebrate it with them” (Amoris Laetitia, no. 110).

Celebrate something today with your family! If nothing immediately comes to mind as a cause for celebration, dig deep. Today is National Scavenger Hunt day, if that helps.

May 25

“Love bears all things” (1 Cor 13:7).

Pope Francis: “First, Paul says that love ‘bears all things’ (panta stégei). This is about more than simply putting up with evil; it has to do with the use of the tongue. The verb can mean ‘holding one’s peace’ about what may be wrong with another person” (Amoris Laetitia, no. 112, emphasis original).

Hold your peace today, when you are tempted to complain or point out a family member’s fault.

May 26

“Judge not and you will not be judged” (Lk 6:37).

Pope Francis: “Being willing to speak ill of another person is a way of asserting ourselves, venting resentment and envy without concern for the harm we may do… Whereas the tongue can be used to ‘curse those who are made in the likeness of God’ (Jas 3:9), love cherishes the good name of others, even one’s enemies. In seeking to uphold God’s law we must never forget this specific requirement of love” (Amoris Laetitia, no. 112).

Pope Francis challenges us today to cherish even our enemies’ names, because those people are also made in the image of God. Concentrate today on refraining from speaking badly about anyone.

May 27

“Do not speak evil against one another, brothers and sisters” (Jas 4:11).

Pope Francis: “Married couples joined by love speak well of each other; they try to show their spouse’s good side, not their weakness and faults… This is not merely a way of acting in front of others; it springs from an interior attitude… it sees those weaknesses and faults in a wider context. It recognizes that these failings are a part of a bigger picture…Love does not have to be perfect for us to value it” (Amoris Laetitia, no. 113).

Scripture reminds us that from the fullness of the heart, the mouth speaks (see Lk 6:45). Foster the “interior attitude” of love today and place all your spouse’s imperfections into the “bigger picture” of their value and love for you.

May 28

“Love believes all things” (1 Cor 13:7).

Pope Francis: “Panta pisteúei… Here ‘belief’ is not to be taken in its strict theological meaning, but more in the sense of what we mean by ‘trust’. This goes beyond simply presuming that the other is not lying or cheating. Such basic trust recognizes God’s light shining beyond the darkness, like an ember glowing beneath the ash” (Amoris Laetitia, no. 114).

Think about trust in the sense of “entrusting”. When you married your spouse, you “entrusted” yourself and your future to them. Honor that promise today by trusting them to take care of something for you.

May 30

“Love believes all things” (1 Cor 13:7).

Pope Francis: “This trust enables a relationship to be free. It means we do not have to control the other person, to follow their every step lest they escape our grip. Love trusts, it sets free, it does not try to control, possess and dominate everything. This freedom, which fosters independence, an openness to the world around us and to new experiences, can only enrich and expand relationships” (Amoris Laetitia, no. 115).

The erosion of trust in a relationship can happen slowly, but Pope Francis gives us a picture of what it looks like when trust fades: the desire to control the other out of fear. In prayer today, ask for the grace to deepen your trust in your spouse.

May 31

“Love believes all things” (1 Cor 13:7).

Pope Francis: “Those who know that their spouse is always suspicious, judgmental and lacking unconditional love, will tend to keep secrets, conceal their failings and weaknesses, and pretend to be someone other than who they are. On the other hand, a family marked by loving trust, come what may, helps its members to be themselves and spontaneously to reject deceit, falsehood, and lies” (Amoris Laetitia, no. 115).

In a trusting context, one has no need to hide. Children who grow up in this context will know that they will be accepted always, and so will have the courage to own up to shortcomings. Examine your conscience today about whether you’ve fallen into suspicion, unfair judgment, or seeming to withhold your love due to a shortcoming of a family member.

June 1

“Love hopes all things” (1 Cor 13:7).

Pope Francis: “Panta elpízei. Love does not despair of the future. Following upon what has just been said, this phrase speaks of the hope of one who knows that others can change, mature and radiate unexpected beauty and untold potential” (Amoris Laetitia, no. 116).

A common phrase of spouses is, “Oh, he/she will never change.” While it’s not your job to change your spouse, it’s also not true that people do not grow and change over time with the help of God. After all, don’t you? Ask the Lord to increase your hope.

June 2

“Love hopes all things” (1 Cor 13:7).

Pope Francis: “[Hoping all things] does not mean that everything will change in this life. It does involve realizing that, though things may not always turn out as we wish, God may well make crooked lines straight and draw some good from the evil we endure in this world” (Amoris Laetitia, no. 116).

Supernatural hope keeps our eyes on eternity. Today, entrust problems into God’s hands and ask him to “make the crooked straight.”

June 3

“Love hopes all things” (1 Cor 13:7).

Pope Francis: “[In heaven], the person’s true being will shine forth in all its goodness and beauty. This realization helps us, amid the aggravations of this present life, to see each person from a supernatural perspective, in the light of hope, and await the fullness that he or she will receive in the heavenly kingdom, even if it is not yet visible” (Amoris Laetitia, no. 117).

C.S. Lewis wrote that a soul in glory will be so beautiful that we can hardly look at him or her. Pray tonight for all the members of your family to attain to the Kingdom through Christ’s grace.

June 4

“Love endures all things” (1 Cor 13:7).

Pope Francis: “Panta hypoménei. This means that love bears every trial with a positive attitude. It stands firm in hostile surroundings. This ‘endurance’ involves not only the ability to tolerate certain aggravations, but something greater: a constant readiness to confront any challenge. It is a love that never gives up, even in the darkest hour” (Amoris Laetitia, no. 118, emphasis original).

Every family endures hard times. Recall one such hard time with your spouse, and try to see what good God may have drawn out of it, or, if you can’t see that yet, what you hope he will draw out of it.

June 6

“Love endures all things” (1 Cor 13:7).

Pope Francis: “In family life, we need to cultivate that strength of love which can help us fight every evil threatening it” (Amoris Laetitia, no. 119).

What is an evil that is threatening your family today? This may be from within (resentment, exhaustion, sin) or without (technology, entertainment, financial hardship). How are you fighting it?

June 7

“Love endures all things” (1 Cor 13:7).

Pope Francis: “I am sometimes amazed to see men or women who have had to separate from their spouse for their own protection, yet, because of their enduring conjugal love, still try to help them, even by enlisting others, in their moments of illness, suffering or trial. Here too we see a love that never gives up” (Amoris Laetitia, no. 119).

Do you know anyone in the situation that Pope Francis mentions here? Reach out to give that family a hand. If you do not know anyone personally, consider a donation to a domestic violence ministry.

June 8

“Love never fails” (1 Cor 13:8).

This is the conclusion of the AL Challenge. Did you make it through? Share your stories via Facebook.

Couple Cycles 3,360 Miles for Lasting Marriages

Time surely does fly by when you are very happily married. In the early days of our marriage my husband, Ric, and I imagined a life of friendship and love together, promising that we would never mention or even think of d______ (what so many people do to end their marriages). The word would not even exist in our vocabulary. And we have had so many wonderful years together. We wish all people were better prepared for marriage and chose more carefully the wife or husband they commit to “till death do us part” so every marriage would last and be the “happily ever after” it is meant to be.

We have been cyclists for all of our married life and we thought how fun it would be to ride our bikes across the United States, a dream that we had almost forgotten amongst the days and years of work and family life. With both kids grown and off on their own, we decided this was the way we would celebrate our 25th Wedding Anniversary – on a tandem ride across the United States. But we didn’t want this ride to be just about us. We wanted to somehow help others in their own marriages. So from Oceanside, California to Yorktown, Virginia we searched for couples who had helpful advice on what makes for a happy, lasting marriage.

Starting off at the Pacific Ocean

Our journey began on June 27, 2015 with a great send-off. About twenty friends and relatives joined us for breakfast in Oceanside including Karen, one of the friends that had introduced us to each other in college. From there we rode for 40 days, taking one day off per week to rest. Every day we would find someone to interview asking them, “What advice would you give to people who are preparing to get married or who are newly married?” We would then post the advice with a description of our ride for the day and some photos on our Facebook page “Lasting Marriage Bike Tour.” On the page we also put some book recommendations, posted articles on marriage, listed marriage resources and 25 love songs that speak about true love.

Beautiful scenery in Colorado

Traveling through Monument Valley in Arizona

Experience is a great teacher if you take the time to reflect upon it, so we interviewed people who had been married for a long time. The advice we received from these friendly people, most of whom were complete strangers to us, is valuable advice that would help anyone trying to build a successful marriage. Quite a few of our followers commented how much they appreciated the advice; some couples saying that they read our posts every night before they went to bed. We pray that it will help many others.

Some Advice from People Across the U.S.

  • Have God in your life and go to church together
  • Never stop listening and never stop talking
  • Be your spouse’s best friend
  • Don’t be selfish
  • Learn to compromise, to give and take
  • Persevere, always remember why you got married
  • Tell your spouse how much you love them

We made it to the east coast on August 12th, 2015. Overall, we traveled through nine states and rode 3,360 miles. We met so many good people and saw many beautiful sights. What a great adventure and a great way to spend time together celebrating our anniversary!

Ric and Anne’s celebratory dinner in Yorktown, VA

Why Dating Is Important For Marriage

Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia. The study showed improvements for married couples who go on frequent dates across categories such as happiness, commitment, communication, parenthood stability, and community integration. The evidence also showed that married couples who devote time together at least once a week not only have lower divorce rates, but also increase the perceived quality of their marriage. That is enough evidence to start dating your spouse more!

In an article about the study, W. Bradford Wilcox and Jeffrey Dew highlight five reasons why date nights have strong correlations to healthy marriages: date nights provide opportunities for communication, novelty, eros, strengthening commitment, and de-stressing.

Communication: The importance of good communication is obvious. We have all experienced the consequences of poor communication with our spouse. Often times, it leads to unnecessary arguments or awkward tension. Poor communication will almost always lead to mismanaged expectations, which in turn lead to disappointment. These negative feelings will slowly pull you apart. Dating throughout marriage will combat these kinds of miscues.

Novelty: Date nights help create new experiences in relationships that have fallen into the mundane ruts that we naturally gravitate to as creatures of habit. If you find yourself stuck in the same routine every day, a date night can be something you will look forward to all week. If you plan a creative date, you will also create fun memories together that you can cherish later on. Either way, date nights will make your future, and your past, better.

Eros: The “spark” and novelty of date nights contribute to the eros – romantic love – aspect of relationships and can make you feel like you’ve just started dating each other all over again. Who doesn’t want to feel those butterflies you felt when you first started dating? Planning consistent dates with your husband or wife will help you fall in love with each other all over again week after week.

Commitment: By opening up to each other on dates, spouses build strong bonds that solidify their commitment to each other. This is important for the inevitable hard times that hit us all. When either of you are at your low point, will you have each other to pull you back up? How strong is your emotional bond with each other? If it needs some improvement, then odds are you aren’t dating each other enough.

De-stressing: Lastly, who doesn’t need stress relief every once in a while? Date nights are fun! Your spouse isn’t just there for you for the tough times, but for enjoyable times too. Relax together. Enjoy each other. Make memories together during well thought-out date nights. You will never regret the time you put in planning a creative date instead of watching the next episode of a show you watch too much.

Sadly, the business of life often gets in the way of planning intentional dates with your spouse. Date night ends up being dinner and a movie every time. These dates aren’t bad, but they can become stale if they are the only form of date night you have together. The repetitive structure does not always foster opportunities to open up to one another during the date.

My wife Michelle and I created Date to Door as a way to help strengthen marriages by planning creative dates and sending spouses all of the ingredients they need for the date in one box. For example, one month’s box included a red candle, empty pill bottles, canvases, paint, brushes, blank coupons, and eight tube socks. Date instructions were sent to tie all of those things together for a creative date night.

Our goal is to help marriages stay strong and grow together.

If you’d like to read more about the National Marriage Project at the University of Virginia, you can check it out here. If you’d like more information on Date to Door, you can check us out here.

About the author

Zingraf Photo

Gerald Zingraf met his wife Michelle at Virginia Tech within a Christian organization called Cru. They got married a couple of years after college and moved to the Washington, D.C. metro area to start their new lives together. The couple enjoys traveling to strange places, trying new foods, and escaping to the great outdoors. They’re always looking forward to their next big date!

Date to Door was created to make relationships and marriages better. The dates are created specifically to engage you with your spouse while creating memories that you could enjoy looking back on.

7 Signs of a Functional Relationship

During my year studying Interpersonal Communications, I was introduced to the work of one of the top researchers in marriage and relationship health, Dr. John M. Gottman. Throughout my post college years, I have kept up with his research. He is most famous for developing a formula that accurately predicts divorce after observing a couple interact with one another for only five minutes!

Here I will describe Dr. John Gottman’s findings through his research on successful, happy couples, as written in his book, The Science of Trust.

1. Matches in Conflict Style

Most people fall into one of three conflict styles: validators, avoiders, and volatiles. If the ratio of positivity to negativity in conflicts was 5:1, the relationships were functional. However, mismatches in conflict style will increase risk of divorce. The mismatches usually mean one person wants the other to change, but that person is avoiding change. The researchers did not find any volatiles and avoiders matched. They speculate it’s because they don’t get past the courtship phase!

2. Dialogue With Perpetual Issues

Gottman discovered that only 31% of couples’ disagreements were resolvable! This means the majority of conflicts were about perpetual problems, which was attributed to personality differences (even among similar temperaments). While active listening seems like a good idea in theory, it almost never is practiced or works in real life settings, because if there is any negativity at all, the listener finds that hard to ignore and will usually react to it.

One of the biggest indicators for a successful relationship is having a “soft” start-up. This usually puts the pressure on women, since we are the ones who bring up issues in the relationship 80% of the time. The positive responses in these conflicts were from couples in relationships who used the gentler start-up. So remember to keep your sense of humor, and be sensitive to your beloved! Dialogue is necessary to avoid “gridlock” in conflicts, and remember, God created us uniquely, so rejoice in that!

3. Present Issues as Situational Joint Problems

Instead of blaming your spouse for your feelings of irritability and disappointment in the relationship, express how you feel, but then identify your needs. Be gentle in this conversation. Focus on what he or she is doing right, and acknowledge that first. Remember, you’re not perfect either, so don’t expect gratitude for your complaints.

4. Successful Repair Attempts

No one is perfect. After years of spending time with someone, you’re going to get on their nerves from time to time, and vice versa. This is actually a good thing! It helps us identify our areas of weakness beyond the shadow of a doubt, and remain humble through seeking correction.

Your goal in a relationship is not to avoid these conflict situations, or punish yourself when they happen, but rather process the damage done and make repair. This point of repair is so crucial. Saying sorry alone is never enough. Work with your spouse in identifying those areas where you strayed, apologize for those specifics, and ask what you can do to make it up to them.

I teach my daughters that for every offense they commit to one another, they must actively seek three to five good things to do in reparation for them. Repairs also help maintain the positive balance in the relationship.

5. Remaining Physiologically Calm During Conflict

Once adrenaline is flooding our bodies, we are rendered incapable of empathetic conversation. Learn techniques and skills to self-soothe. When you sense your temper rising, either take a break, or interject with some humor. Reach out to hold each other’s hands. Stop the negativity in its tracks. These skills will not only help you in your marriage, but they will help you as a parent when you teach your children positive methods of self-soothing.

6. Accept Influence From Your Spouse

Resist the pattern of turning down every request your husband and wife makes. Accepting influence means looking at your beloved’s point of view, and allowing their way, as long as it’s not immoral. This means stretching your comfort zone. So if your significant other asks for you to wake up early on a Saturday morning to pray in front of abortion clinic, for example, try it, instead of making excuses or backing down.

7. Building Friendship, Intimacy, and Positivity Affects Systems

This is where couples who practice Natural Family Planning have an advantage. There is already that regular built-in daily evaluation of how you’re going to spend your time together, and how you will show your love for one another. The issue isn’t whether you do love each other, but rather which way are you going to express it today? This just means keeping up the courtship all throughout marriage. Learn to love each other well. Keep a greater ratio of positivity to negativity. Start those habits now, and you’ll have a seamless transition into marriage.

My husband, Alex and I can attribute much of our success in marriage to prayer, regularly receiving the sacraments, and following these points in our relationship. After reading these points, maybe you’ll find an area that needs improvement in your own relationship. If you recognize these habits in your own relationship, congrats! Keep up the good work; you’re on the road to happily ever after.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

How Cell Phones Can Hurt Your Relationship

People tell me that they are not good at talking on the phone or face to face and so resort to texting. My question is, “What would you have done before cell phones?” Well, they would have developed their communicate skills and overcome their inability.

But that is not the case today. Unfortunately, it’s far too easy to become stunted, to not better ourselves, to hide behind a little screen, and to settle for virtual relationships rather than real ones. Many people are losing who they are in the world of social media. This video sums up the state of social media today.

Look Up

Texting does not help you to really know a person, but rather, only ‘about’ a person. You can know everything about a person but not really know them. Sometimes, they are very different people in person than behind a screen.

Remember the days when we used to actually call people on the phone to talk? Now we just send a quick text or 1000. People 14-24 years of age send an average of more than 3,500 texts a month (over 120 a day). Young adults, ages 25-34 average more than 2000 a month! Today, you can ask someone out, break up, break up again, argue for three hours, all via text messages. But, is this a good thing?

We used to have a Walkman, a video camera, a regular camera, a huge flashlight and a computer, but now, they’re all in one small cell phone. That’s great! With that being said, cell phones can and are stunting many people’s social skills, conversational skills, and especially their dating lives. We all have been guilty of relying on cell phones as a security blanket or a friend, but they shouldn’t hold us back from developing real relationships.

If you don’t know someone at a Bible study, a meeting, or a party, it’s easy to curl up in a corner and just scroll through Facebook for two hours without going out of your way to meet someone. Instead of breaking into a conversation and making friends, too many choose to stay on the outside and self-medicate on their phones.

There are countless great things cell phones can be used for in daily life. However, when they intrude into relationships or dating in a way that is hurtful, there is a problem. I’m sure there are many more ideas others can add below, but here are a few suggestions I came up with to help foster relationships rather than stunt them:

1. Have the courage to look someone in the eyes when you ask them outor break up with them. If asking them out in person isn’t possible, at least do it over a phone call or Skype where you can have a real conversation. Don’t break up impersonally with someone via text, or worse, by avoiding them and hoping the problem goes away.

2. Never argue or have a deep intense conversation by text. If you find that starting to happen, just call the person and have a real conversation about the problem. Some claim it’s quicker just to text, but that’s not true; it’s usually a cop out. People sit there impersonally arguing with their significant other in groups, at parties, and even church gatherings when one phone call later on would do. They miss out on meeting people and making real friendships. In addition, there are no emotions over a screen. It’s too easy to interpret things differently than the person meant it. The point is, if you want to discuss something deep, or if you have an argument happening, do it in person or over the phone. That’s what a real relationship looks like, not a virtual one.

3. Make a decision not to check your phone on a date or while out to eat. Unless it’s an emergency, keep that time between you and your date special. Show the other person that they are more important than an incoming text, phone call, or Facebook notification.

4. Resist the urge to check your phone. If your date goes to the bathroom, for example, and you have a few minutes by yourself, resist the urge to check Facebook, email, or anything else. Consider praying instead. Think of things to talk about when he or she comes back. Contemplate the other person and how things are going. Think of ways to please him or her. Or, just be content to enjoy a few minutes of silence.

Let’s not be slaves to our phones. Let’s live more in the real world than the virtual one we create, and we will have better, more lasting relationships.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

The Song: A Call to Unquenchable Love

“Even the wisest of men was a fool for love.”

Coming to theaters September 26, 2014, the music-driven film The Song tells a story of love, courtship, marriage, betrayal and redemption that will ring true to all viewers who have learned firsthand what Pope Francis told twenty brides and grooms on their wedding day: the path of marriage “is not always a smooth one … It is a demanding journey, at times difficult, and at times turbulent, but such is life!”

The Song 1

The drama of The Song centers on aspiring folk singer-songwriter Jed King, whom we meet as he struggles to make a name for himself and escape the shadow of his famous musician father, David. Jed reluctantly agrees to a gig at a local vineyard, where he meets the vineyard owner’s daughter, Rose. A romance quickly blossoms, and Jed and Rose are married. In the joy of the dawn after his wedding night, Jed writes “The Song” for his beloved new bride.

This tender love song becomes a surprising breakout hit, and Jed is thrust into the blinding lights of stardom. Temptation is quick on his heels in the form of his attractive touring partner, violinist Shelby Bale, who stokes his ego and challenges his old-fashioned devotion to his wife. As Jed’s popularity grows, his marriage and family life begin a slow, agonizing tailspin of unmet needs, blame, and mistrust, leading finally to a rock-bottom questioning of everything he once believed in: his wife, his faith, and the possibility of lifelong love.

The Song 3

For the viewer well-versed in Scripture, it will come as no surprise that The Song finds its inspiration in “the” song of Scripture, namely the Song of Songs attributed to Solomon. The ancient poetry of the Song of Songs takes on new life in Jed and Rose’s innocent courtship and joyful early marriage:

My lover speaks; he says to me, “Arise, my beloved, my beautiful one, and come! For see, the winter is past, the rains are over and gone. The flowers appear on the earth, the time of pruning the vines has come. … Arise, my beloved, my beautiful one, and come!” (Song of Songs, 2:10-13)

You have ravished my heart, my sister, my bride; you have ravished my heart with one glance of your eyes … How beautiful is your love, my sister, my bride, how much more delightful is your love than wine! (Song of Songs, 4:9-10)

In fact, the film echoes not only the Song of Songs, but also Ecclesiastes, also attributed to Solomon. The Song treats Ecclesiastes as autobiographical, tracing Solomon’s later years of searching after meaning in a world filled with pleasure but bereft of true satisfaction. Indeed, as the stresses and tension of Jed’s fame and both spouses’ needs threaten to suffocate the joy of their married life, their malaise is aptly described in the words of Ecclesiastes: “Vanity of vanities, vanity of vanities! All things are vanity!” (Ecc. 1:2)

And as Jed seeks to fill his aching heart with popularity, novelty, women and wine, the words of Solomon ring bitingly true:

Nothing that my eyes desired did I deny them, nor did I deprive myself of any joy. … But when I turned to all the works that my hands had wrought, and to the toil at which I had taken such pains, behold! all was vanity and a chasing after wind. (Ecc. 2:10-11)

Such sentiments could easily be put on the lips of so many men and women today. The Song’s strength comes from focusing a fierce, unflinching eye on the suffering experienced by a husband and wife who lose the first joy of marriage, both by subtly “drifting apart” and by more forceful jolts of betrayal and infidelity. Undoubtedly many families will see themselves on the screen in the bewildering undertow of hurt caused by those closest to us, and a seeming inability to recover lost love.

The Song 4

But there is hope! Spoiler alert: The Song has a happy ending. (After all, it is a Christian film!) But the happy ending does not happen in a flip-a-switch-and-everything-is-better sort of way. It’s clear that even after escaping severe trials with their marriage intact, Rose and Jed have some major healing to do. The film is honest in this way too. The wounds inflicted by one’s spouse are not healed instantly, and trust needs to be slowly and resolutely rebuilt. But renewal is possible. The Song gives a realistic message of hope to struggling marriages: Hang in there! Rediscovering your beloved and your “first love” is possible, and it’s worth it!

In this too, The Song echoes Pope Francis’ encouragement to married couples:

To spouses who ‘have become impatient on the way’ and who succumb to the dangerous temptation of discouragement, infidelity, weakness, abandonment… To them too, God the Father gives his Son Jesus, not to condemn them, but to save them: if they entrust themselves to him, he will bring them healing by the merciful love which pours forth from the Cross.

The Song is cinematically impressive, musically enjoyable, and connects to the age-old longing of the human heart for true love and communion. It leaves another line from the Song of Songs in its wake, verses that remind husbands and wives of the rock-solid foundation of their married love:

For stern as death is love,
Relentless as the nether world is devotion;
Deep waters cannot quench love,
Nor floods sweep it away.
(Song of Songs, 8:6-7)

For more information about THE SONG visit The Song website.

The Beatitudes, Marriage, and Family

The Beatitudes, found in Matthew 5, are at the heart of Christ’s teachings. Like the rest of the Gospel, these words are meant to be lived out in our daily lives – including in our marriages and families. Pope Francis has preached a number of times on the significance of the Beatitudes in the Christian life, calling them a “program for holiness.” This series, originally published on the USCCB website Marriage: Unique for a Reason, explores the way that the Beatitudes can be lived in relationships between spouses and family members.

  1. Seeing the crowds, he went up on the mountain, and when he sat down his disciples came to him. And he opened his mouth and taught them, saying: . . .
    (Mt 5:1-2)
  2. Blessed are the poor in spirit, for theirs is the kingdom of heaven. (Mt 5:3)
  3. Blessed are those who mourn, for they shall be comforted. (Mt 5:4)
  4. Blessed are the meek, for they shall inherit the earth. (Mt 5:5)
  5. Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. (Mt 5:6)
  6. Blessed are the merciful, for they shall obtain mercy. (Mt 5:7)
  7. Blessed are the pure in heart, for they shall see God. (Mt 5:8)
  8. Blessed are the peacemakers, for they shall be called sons of God. (Mt 5:9)
  9. Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. Blessed are you when men revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so men persecuted the prophets who were before you. (Mt 5:10-12)

This series, originally published on Marriage: Unique for a Reason, is a guest contribution by a Dominican student brother who partially fulfilled his pastoral ministry assignment by serving as an intern in the USCCB’s Secretariat for Laity, Marriage, Family Life, and Youth.

Seven Day Virtual Marriage Retreats

Looking for a way to enrich your marriage? Take one of our seven day virtual retreats! Each day for seven days, set aside some time for prayer. Read about the theme for the day, reflect on a real-life marriage scenario, and think about ways to strengthen your own marriage. End each mini-retreat by praying a prayer for married couples. If possible, do the retreat together with your spouse!

Marriage Retreat 2020: “Stories from the Domestic Church”

This retreat will help you ponder how each marriage, each family is the domestic church. Full of inspirational stories of overcoming adversity and finding grace in everyday moments, this retreat is perfect for anyone who wants to pray and reflect on finding God in family life. For a complete version of this retreat, click here. For a PDF version, click here.

Day One: Ten Years of “I Do”
Day Two: Christ in Our Midst
Day Three: The Mystery of Marital Faith and Its Fruit
Day Four: Parenting with Friends
Day Five: The Tree that God Grows
Day Six: Love in Truth
Day Seven: Learning at a Later Stage

In Español: Historias de la iglesia doméstica

Marriage Retreat 2019: “Marriage: Made for a Reason”

This retreat will help you further reflect on what makes marriage unique as established by God, between a man and woman, as the basis for family and society. For a complete version of this retreat, click here. For a PDF version, click here.

Day One: Marriage: Made by God
Day Two: Marriage: Made for Love
Day Three: Marriage: Made for Each Other
Day Four: Marriage: Made for Life
Day Five: Marriage: Made for Freedom
Day Six: Marriage: Made for the Common Good
Day Seven: Marriage: Made for Eternity

In Español: El Matrimonio: Hecho por una Razón

Marriage Retreat 2018: “Marriage: School of Life and Love”

These reflections are drawn from a few magisterial documents: Mulieris Dignitatem, an apostolic letter on the dignity and vocation of women by Pope John Paul II (1988), Humanae Vitae, an encyclical by Pope Paul VI on the regulation of birth (1968), and Amoris Laetitia, the post-synodal apostolic exhortation by Pope Francis, as well as from the Catechism of the Catholic Church, and Sacred Scripture. For a complete version of this retreat, click here. For a PDF version, click here.

Day One: Marriage is a School of Life
Day Two: Marriage Lasts for Life
Day Three: Marriage Welcomes Life
Day Four: Marriage is a School of Love
Day Five: Marriage Reflects God’s Love
Day Six: Marriage Lives by God’s Law of Love
Day Seven: Marriage as a Domestic Church

Marriage Retreat 2017: “Amoris Laetitia” and “Marriage: Love and Life in the Divine Plan”

This retreat is based on Pope Francis’s apostolic exhortation Amoris Laetitia (2016) and the USCCB pastoral letter Marriage: Love and Life in the Divine Plan (2009). For a complete printable version of this retreat click here. For a PDF version, click here.

Day One: Marriage is a Blessing and a Gift
Day Two: Marriage is the Unique Union of a Man and a Woman
Day Three: Marriage is a Communion of Love and Life
Day Four: Marriage is a Sacrament of Christ’s Love
Day Five: Marriage is the Foundation of the Family and Society
Day Six: Marriage is a Journey of Human and Spiritual Growth
Day Seven: Marriage is a School of Love and Gratitude

Marriage Retreat 2016: “A Retreat with Pope Francis”

This retreat is based on advice from Pope Francis to married couples and families, given at his general weekly audiences. For a complete printable version of this retreat, click here.

Day One: Marriage is the Icon of God’s Love
Day Two: Christian Love is Concrete
Day Three: The Family is the Domestic Church
Day Four: Christ Gives Couples the Confidence to Say “Yes” Forever
Day Five: Three Pillars of the Spousal Relationship
Day Six: The Family as the Birthplace of Communicate and Love
Day Seven: Take Forward the Meaning of the Family

Marriage Retreat 2015: “Marriage and Mercy”

This retreat is an extended reflection on the theme of mercy. It was created during the Jubilee of Mercy in 2015. For a complete printable version of this retreat click here.

Day One: With Mercy, God Goes First
Day Two: Mercy and the Sacraments
Day Three: Mercy is Slow to Anger and Quick to Forgive
Day Four: Mercy and Tenderness
Day Five: Mercy and Patience
Day Six: Jesus Shows Us the Face of Mercy
Day Seven: Forgiveness in the Family

Patience: Key to a Lasting Marriage

“God, give me patience—right now!”

Most of us have probably said some version of that prayer. Perhaps we’re waiting for a wife to finish dressing when we’re already 20 minutes late. Or we find—again—a husband’s dirty socks and underwear on the floor instead of in the laundry basket.

When long-married couples are asked the recipe for marital success, many identify patience as a key ingredient. It’s the indispensable virtue for living together day after day in relative peace, without constant struggles to change the other to our liking.

Patience in marriage begins with the individual. Our daily routine gives us ample opportunity to practice patience: waiting at the drive-through window, teaching our child a soccer skill, or learning a new computer application. As we grow in patience outside the home, we bring the virtue into the home. Patience with co-workers and store clerks translates into patience with my spouse and children. Sometimes, the answer to the question “What have I done for my marriage today?” is “When I got caught in the traffic jam I used it as a chance to pray and think rather than fume.”

St. Francis de Sales reminds us that we must be patient with everyone, but especially with ourselves. Our faults and failings may tempt us to reproach ourselves harshly and give in to frustration, even despair. Instead, says St. Francis, we need to pick up and move on, trusting that God will help us to do better next time. If we learn to treat ourselves gently, we will be more likely to extend that same charity and understanding to our spouse.

Within marriage, patience means discerning what needs to be changed and what needs to be tolerated. On our wedding day we probably considered our spouse practically perfect—then we immediately set out to improve him or her. Of course, we quickly found out that he or she didn’t necessarily want to be improved. In fact, they probably had ideas for our own improvement!

Some behaviors and personal characteristics resist change. My husband always takes a long time to get ready, whether for work or a social engagement. I am directionally challenged, so I need repeated instructions about how to get from Point A to Point B. These traits are annoying, but neither of us is likely to change. We need to be patient with each other and learn to work around them.

Other behaviors need to be challenged for the good of the marriage. Patience can help to make the challenge effective. One evening, as Mary was paying the bills she found out that Tom had again charged too much to their credit cards. His reckless spending threatened their financial stability. Mary’s first impulse was to storm into the family room and confront Tom. Instead, she gave herself a couple days to calm down. She developed a strategy to hold both of them financially accountable. When she finally approached Tom, she chose a Saturday morning when they were well-rested and could hear what each other was saying.

Some behaviors, such as domestic violence, should never be tolerated. Abuse victims sometimes believe that if they are patient, the abuse will eventually end. Rather, abuse tends to escalate over time and only stops with outside intervention.

In addition to being patient with each other, couples need to be patient with the marriage itself. Healthy marriages grow and change. Social scientists point out that a couple can go through seven or more stages of marriage throughout a lifetime. Some stages hold excitement and promise: a child arrives or the couple moves into their dream home.

Inevitably, however, couples go through periods of disillusionment and boredom. They may find their spouse unappealing and wonder how they can ever spend the rest of their life with this person. Sometimes a couple may even consider divorce.

These stages, although difficult, are normal. With patience, a couple can work through them and emerge into the next stage with a deepened appreciation of each other and the marriage.

Like marriage itself, patience is the work of a lifetime. Each day brings a small opportunity to cultivate the virtue and to grow one’s marriage.

Read more Virtue of the Month reflections.