Tag Archives: Disillusionment

When Your Marriage Hits the Boredom Rut

The Situation

After 16 years of marriage Bill and Betty find themselves in the marital doldrums. Although neither would say it openly, each feels their marriage has become lackluster and is in a rut. “Boring” was how Bill explained it to his closest friend. Although Bill and Betty have two children who keep them busy, what has characterized their marriage of late is a lot of routine and predictability. Even Bill’s tired joke that Friday night was their night for sex “in order to get it out of the way for the weekend”–a weekend filled with predictability and tedious repetition–was more true than he wanted to admit. It typified the lack of surprise or delight in their relationship.

Boredom started creeping in soon after Bill and Betty began to settle in to married life. Their efforts to provide their family with safety and security had instead created an all-too-patterned life of mostly sheer monotony. They began to treat their marriage as a finished product, rather than as something to cultivate. They then moved to the tasks of buying a house, having children, and advancing their careers, while expecting their marriage to take care of itself.

A Response

Betty and Bill need to recognize that being tiresome or dull is their own doing. Boredom is an emotional state resulting from inactivity or when couples are uninterested in opportunities surrounding them. Bill and Betty dislike uncertainty. Therefore, they work hard to create a life of security for their children and are carefully saving for their future. One might say they are a “risk adverse couple,” but to a fault. They attend the same few restaurants and go to the same place for vacation at around the same time of year. They’ve traded adventure and discovery for safety.

For some couples boredom is accepted as suffering to be endured. Common passive ways to escape boredom are to sleep or daydream. Other couples expend considerable effort and expense to remedy boredom through elaborate entertainment. These are only temporary fixes, however, since boredom is not so much dependent on one’s environment as a lack of imagination. You might say it is actually the person him/herself who is dull.

Typical solutions consist of intentional activities, often something new, since familiarity and repetition can contribute to tedium. Couples can learn a new hobby, take dance lessons, join a book club, cultivate a garden, learn another language, take a course, or go back to school. But that is not all they can do.

They can also get a life! For instance, they can help with the inner city poor or tutor children with reading difficulties. In short, they can get involved in something more important than themselves. They can start taking an ailing grandmother to and from her doctor’s appointments and see if the boredom doesn’t take care of itself. Either way, the solution is to immerse oneself in the world and respond to its many needs.

Early in Betty and Bill’s relationship there may have been the excitement of the chase. Once married, however, couples too often forget the importance of continuing to woo one another. They need to keep the love notes and flowers coming. They need to dress up for each other and to set up date nights. Sadly, many couples, when pressed, acknowledge that they never get away without the children.

Marriage can be a spiritual pathway, but it does not become so without intentionality and effort. Religion can be abused if it excuses boredom as something that just has to be tolerated as essential to the human condition. Acceptance of our human condition also means accepting our ability to imagine and explore new life experiences and to ponder what they mean for us spiritually. Probing God’s ways in our life can be stimulating and provide answers to life’s ultimate questions. God actions throughout history are seldom dull or ordinary. Try reading the Bible for dramatic interventions.

The challenge is not to destroy the relationship over one of the common marriage problems that can so easily be resolved. Even if one has divorced, and a new relationship initially seems exciting, this issue of boredom will eventually creep into any new relationship unless it is addressed. Couples need to re-kindle their love, no matter how buried it may appear. For example, they can switch off the TV and take half an hour to muse over the day together. Send the children to bed or off to grandparents for an overnight and have a candle lit dinner at home. Flood your conversation with things you admire and love about your spouse.

Read more Marriage Rx columns.

Loving – And Liking – Your Spouse

“I love my husband, but I don’t like him.” That’s a comment I often hear in my couples mediation practice and as a facilitator at a Fight Less, Love More couples course. Over the years, I discovered something interesting: Many people are kinder to strangers than they are to their spouses.

The “liking” feeling often diminishes as everyday job stress, parenting decisions, financial woes and child-induced sleep deprivation take over.

When overwhelmed by life, small things may seem like “the last straw,” and you might even wonder if you are married to the right person.

People assume that as an expert I have a perfect marriage. The truth is, I do have a happy marriage and I love my husband, but still, we have our good and bad days that strain the liking feeling. Conflict is normal for all couples, but how we choose to respond to it will either strengthen or weaken the relationship.

Here’s a revealing personal story:

One day, my husband told me he’d be home from work earlier than usual.

I put his early arrival time into my afternoon schedule so my then-2-year-old son and I would be home to greet him, and enjoy some playful “Daddy time.” When my husband’s designated arrival time passed, each additional minute pushed me into a worsening mood. At 50 minutes past his planned arrival, I was furious. Why wasn’t he here? Why wasn’t he answering his cell phone?

My husband showed up more than an hour after I expected him, displaying a freshly trimmed head of hair, smiling and acting like nothing had happened.

“So you got a haircut?” I asked.

“Yes, I had time today, so I figured, why not?”

That was it. I ripped into what seemed to me to be his thoughtless selfish behavior and the fight began.

But minutes later, reality hit. In our pre-child days, I would have been more understanding and explained how I felt about his late arrival. Now, with my energy drained, I acted as if his haircut was akin to finding out he cheated on me with his hairdresser.

Our Best Selves

We are our best selves early in our relationship. We show each other empathy, respect and patience. As time passes, we come to expect those things from our spouse, but we tend to extend them less and less. Use of the words “thank you” and “please” become sparse, replaced by words like “You have to…” and “Why didn’t you…”, which are set-up comments for a fight. So what can a person say to prevent such unnecessary battles?

The answer is to stop and ask yourself one question when you feel dissatisfaction and anger erupting: “What do I want my spouse to do differently next time?” In my situation, I wanted my husband to call me in advance to tell me that his plans had changed.

As soon as I realized my short-tempered mistake, I apologized, explained that I got angry because I value our time together and had planned around his early arrival, and most importantly, I asked for what I wanted (advance notice). Interestingly, my husband was flattered to learn that I was looking forward to his coming home early. Our five-minute conversation ended with the agreement that if his plans changed, he would call immediately. So my advice for couples who want to love-and-like their mate for a lifetime is: Don’t focus on the problem. Do focus on the solution to prevent it from recurring. A little wisdom makes a big difference.

About the Author
Laurie Puhn is a Harvard-trained lawyer, couples mediator, relationship communication expert and bestselling author of Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In. She has partnered with Family Dynamics Institute to develop the Fight Less, Love More Course now offered throughout the United States and recommended as a resource for married couples on the USCCB website For Your Marriage. Click here for course information. Find Laurie online at fightlesslovemore.com.

Finding Help When Your Marriage Is in Trouble

This document was developed as a print resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB) in 2011.

For Sue and Carlos, married for eight years, life is hectic as they try to balance his full-time job, her part-time job, and the needs of three children. Even when they manage a date night, conversation tends to revolve around the kids. Sue misses the connection she felt with Carlos as newlyweds. Carlos loves his family but wonders if there’s something more than the endless routine of carpools and shopping. Both worry that the spark has gone out of their marriage.

Nearly a year after Tom admitted his affair with a co-worker, Sally cannot forgive him. She considered divorce, but Sally takes their wedding vows seriously and doesn’t want to abandon nineteen years of marriage. Besides, Tom is a good father to their teenagers. Tom wants desperately to regain Sally’s trust but doesn’t know how to begin to repair the damage to their marriage.

On their wedding day, when a bride and groom promise to be true in good times and in bad, the hard times seem far away. The Church rejoices with the couple, even as it reminds them of what lies ahead. In the Nuptial Blessing the priest or deacon prays, “Lord, may they both praise you when they are happy and turn to you in their sorrows.”

The Church understands that problems are part of every marriage. The reality of human sinfulness can impair the ability to achieve a happy and holy marriage. Modern stresses on marriage can take their toll.

Nevertheless, God’s plan for marriage persists. He offers forgiveness and healing so that couples might learn to grow in self-giving love and thus become an image of the relationship between Christ and his Church.

How can this happen, however, when couples face the difficulties of married life? In their pastoral letter on marriage, Love and Life in the Divine Plan, the U.S. bishops offer an answer: “We bishops urge couples in crisis to turn to the Lord for help. We also encourage them to make use of the many resources, including programs and ministries offered by the Church, that can help to save marriages, even those in serious difficulty” (24).

This brochure identifies a variety of resources available to couples experiencing marital problems. Some couples, such as Sue and Carlos in the above example, can benefit from marriage education. Others, like Sally and Tom, often need more intensive help, such as counseling. All Catholic spouses can draw strength and healing from the Church’s spiritual resources.

The Parish as a Source of Help

Catholics experiencing problems in their marriage often turn to their parish for assistance. For many, a first step is to discuss their situation with their pastor, who can often offer support and guidance. Although most are not trained counselors, an experienced pastor knows what to listen for and what kind of help to offer. Couples like Sue and Carlos may simply need reassurance that their marriage is going through an unsettling but normal phase.

In some cases, a pastor may identify and challenge an addictive behavior. He may also determine that professional help is needed and recommend a qualified counselor.

The pastor represents a Church that is committed to saving marriages, if at all possible. He promises to offer spiritual and emotional support as the couple works through their difficulties. He asks the couple to make a similar commitment by trying in good faith to save the marriage. (An important note: In Love and Life in the Divine Plan, the U.S. Catholic bishops state that “no one in a marriage is obliged to maintain common living with an abusing spouse” [24]. See also When I Call for Help: A Pastoral Response to Domestic Violence Against Women.)

In some parishes, deacons and lay ministers are able to provide pastoral care to married couples. Other parishes have pastoral counselors—trained mental health professionals who integrate sound therapy and spirituality. If no help is available, it may be possible to find assistance at a neighboring parish. This is also an option for couples who are reluctant to discuss their marital problems with their own pastor.

Helpful Resources for All Couples

  • Skills-building programs. Research has shown that marriages are more likely to succeed when couples acquire certain skills such as communication, conflict resolution, financial planning, and time management. Some parishes and community adult education programs offer skills-building sessions. The diocesan Family Life Office may be familiar with programs offered in the area.
  • In-home resources. Many couples appreciate the flexibility of in-home resources such as books, DVDs, and web-based marriage enrichment programs. These are readily available online and in bookstores. The For Your Marriage website includes lists of recommended books and programs.
  • A Marriage Mentor couple can be helpful for any marriage, especially one in trouble. Some parishes have programs to match couples; otherwise, a pastor might suggest someone, or a couple might look for a more experienced couple whose interactions they admire.
  • Group-based encouragement and enrichment. Various enrichment programs are offered in group settings. Some, such as Marriage Encounter and the Marriage Encounter Weekend Program, bring couples together for a day or a weekend to focus on improving their marriage. Others, such as Christian Family Movement and Teams of Our Lady, offer a chance to meet regularly with other married couples for mutual support and spiritual growth.

For Your Marriage has more information about these and similar resources.

Resources for Couples with Serious Issues

  • Support groups. Addiction to drugs and alcohol, gambling, pornography, and similar behaviors, if left untreated, worsen over time and can destroy a marriage. Twelve Step programs such as A.A. and N.A. can be effective, alone or in combination with other therapy. The spouse of someone with an addiction can benefit from Al-Anon or Narconon. Many parishes have a list of such programs in their area.

See the article on Addictions for more information.

  • Retrouvaille and The Third Option. Retrouvaille is a weekend program with follow-up, designed for couples with serious problems, including those who are separated or divorced. Weekends are offered around the country. The Third Option combines skills-building workshops, sharing with mentor couples, and a support group. It can be used for marriage enrichment or crisis intervention. Spouses may come alone.

Counseling

Sometimes a problem becomes more than a couple can handle alone. Indications that a couple might need counseling include ongoing conflict that does not get resolved; poor communication patterns; disruptive life transitions; substance abuse; disagreement over a child’s needs; and mental health issues such as depression and anxiety. A positive outcome is more likely when help is sought sooner rather than later.

A major challenge is finding the right counselor. The therapist should be committed to saving the marriage, if at all possible, and should respect religious values as a resource for strengthening the marriage. The therapist should have specific training in marriage counseling, with a practice that includes a significant amount of couple work.

The best referrals come from people whose wisdom and integrity can be trusted. This might include a friend, family member, physician, or mental health professional. It could be a pastor or parish staff member. Another referral source is the diocesan Catholic Charities Office or Family Life Office.

See the article on counseling for more information.

Spiritual Resources

Jesus promises to be with those who are dealing with difficulties: “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28).

Couples can experience Jesus’ presence through the Catholic Church’s rich treasury of spiritual resources.

  • In the Eucharist, Catholic married couples encounter the one who is the source of their marriage. Jesus’ self-giving love sustains their own union. Sometimes, however, couples slip in their Sunday Mass attendance, or they do not attend Mass together. A first step might be to make a date for Mass and start to reclaim the spiritual foundation for the marriage.
  • Through the Sacrament of Reconciliation, Jesus offers mercy and healing and the opportunity to make a fresh start after inevitable stumbles.
  • Personal prayer, Bible reading, and devotions such as the Rosary or eucharistic adoration can help couples discern God’s will for their marriage.
  • Some parishes and dioceses offer a day of reflection or weekend retreat for married couples.

Conclusion

The Catholic Church wants couples to have a holy and happy marriage. Addressing problems as they arise helps spouses develop the skills and behaviors that lead to a happy marriage; it also leads them to a holy marriage, as they grow in virtues such as patience, perseverance, and forgiveness. Couples who have worked through serious difficulties often emerge stronger and more committed. Hand in hand, they lead each other to heaven as they witness to God’s own faithfulness and abundant love.

About the document
The document Finding Help When Your Marriage Is in Trouble was developed as a resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB). It was reviewed by the committee chairman, Bishop Kevin C. Rhoades, and has been authorized for publication by the undersigned.

Msgr. David J. Malloy, STD
General Secretary, USCCB

Scripture texts used in this work are taken from the New American Bible, copyright © 1991, 1986, and 1970 by the Confraternity of Christian Doctrine, Washington, DC 20017 and are used by permission of the copyright owner. All rights reserved.

First printing, May 2011

ISBN 978-1-60137-199-7

Copyright © 2011, United States Conference of Catholic Bishops, Washington, DC. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright holder.

This resource is also available in a printed brochure format (Publication No. 7-199). To order copies contact USCCB Publishing or call 800-235-8722.

Disillusionment

Many couples today are older, more mature, and have more life experience than couples who married a generation or two ago. Does that mean they enter marriage without the rose-colored glasses that blinds them to their spouse’s shadow side? Maybe not.

Human nature doesn’t change much from generation to generation. Most couples still enter marriage with high hopes and ideals. But if couples fully understood the ramifications of “I do,” would anyone be brave enough to commit? Perhaps it’s like becoming a parent. At the time of conception we may have been fully committed to bringing a new life into the world. As a child grows, however, parents often wonder what they were thinking.

Disillusionment can arise out of silly little things such as fixating on the personality quirks or annoying habits of your spouse. Does she chatter on about insignificant details while you are trying to read the sports page? Does he fuss that your cleaning efforts aren’t up to his standards?

The most common (and perhaps troubling) disillusionment, however, often is phrased as “I just don’t know if I love him (her) anymore.” It’s usually accompanied by a general feeling of loss of excitement and passion for your spouse. You wonder where the romantic feelings of earlier days went. Life might be OK. Nothing tragic or earth-shattering has happened, but it all just seems dull or boring. Is this all that marriage is supposed to be?

Fortunately, both the minor disillusionments and not “feeling” love can often be helped by attending a marriage enrichment program. Marriage enrichment is not meant for couples who have serious problems. It’s for ordinary couples who want to grow closer together or who move their relationship out of a rut.

Marriage enrichment programs will not tell you whose cleaning standards are the right ones. They will usually enhance your communication skills for resolving this yourself. They’ll give you special time away to rediscover and renew your love.

Major disillusionments usually require specialized programs and/or counseling.

For Further Reading:

When Rain Drenches a Marriage

Despite chill and rain plus forecasts of possible snow during this year’s diocesan Wedding Anniversary Celebration, couples streamed into the Cathedral that afternoon. Their bright eyes and spring attire contrasted with the gloomy weather. On that day, honoring their twenty-five and fifty years of matrimony, they looked so radiant one would think their marriages were made in heaven and dwelt there ever after.

More than likely these couples had survived lots of damp, dreary days. All marriages have their stormy seasons and years. The blissful days of early marriage succumb at some point to disillusionment. For some couples, the honeymoon ends quickly, while others do not notice dark clouds for five, ten, or twenty-five years. Life-cycle issues such as the stress of raising children, changes demanded during adolescent years, the need to develop a mature adult relationship when the children leave home, and other factors can dim romance. Besides making spouses miserable, unmanaged disillusionment can swamp a marriage.

Disillusionment proceeds from the perception that one’s spouse is not the dreamboat that first captured the lover’s heart and that this marriage is not the ecstasy anticipated. Sunshine, smiles, and “sweet nothings” are battered by high winds and icy retorts. As disenchantment deepens husband and wife become filled with negative feelings and prone to distorted thinking.

Given the inevitable bad weather in marriage, how can couples survive disillusionment and create a marriage that is still satisfying on their golden anniversary? Although disillusionment is about an illusory dream (of the self, spouse, and marriage), it can also be a divine gift. Consider that God is revealing that what we thought our marriage would be is not expansive enough. Our illusion is a shadow of God’s dream that our marriage be a deep friendship, an intimacy that mirrors the relationship of the Trinity, a passionate and fruitful love. Disillusionment may be God’s cold water thrown on our complacency.

A couple who shares a sense of their marriage’s purpose allows God’s rain to nurture seeds of deeper commitment. Realizing that marriage is more than one-plus-one and that their love and fidelity form a holy sign for their families and larger community offsets discouragement. Focusing on the significance of the marriage for their children’s well-being (backed by social science data) can help a couple endure some difficult years. Talking about the future and sharing a positive vision for their marriage helps strengthen commitment for the long term.

A spouse suffering disillusionment must take personal responsibility. A look in the mirror can be revealing. Am I blaming this unhappy face on my spouse? What needs and wants do I expect my partner to take care of? How does my behavior affect my spouse? Am I trying to build the spouse I imagined instead of accepting the one I married?

Secondly, listen to your spouse without defending or rebutting. Check whether you have heard accurately. Share your own feelings and hopes honestly. Husbands and wives can take positive steps to counteract disillusionment and reinvigorate their marital friendship.

For example:

  • Do something nice for your spouse: say thank you, write a love note, prepare a candlelight dinner for two, offer ordinary tasks as a prayer for the other.
  • When conflict flares, call “time out” and arrange to talk when you will be calmer and free of distractions.
  • Approach problems as a team.
  • Spend some time outdoors together every week and make time for fun.
  • If you are Catholic, avail yourself of the sacraments of Reconciliation and Eucharist.
  • Do something different together: go on a date, share prayer, plan a day trip or vacation, bake bread, take dancing lessons.
  • Go to a communication workshop, marriage enrichment weekend, or couple’s retreat.
  • Make your wedding anniversary special without incurring too much cost.

Recent research shows that more than eighty percent of couples who described themselves as “unhappy” indicated five years later that they were happier, most rating their marriages as either “very happy” or “quite happy” (Linda Waite and Maggie Gallagher, The Case for Marriage). Simply enduring the difficult years has merit, yet a couple can better handle disillusionment by actively building commitment and rediscovering what their marriage is meant to be – even on rainy days.

They Said It Wouldn’t Last

There have been many ups and downs throughout my marriage of 19 years. Some folks said my husband and I wouldn’t last six months; we were so different! I like things in order and I take commitments seriously. My spouse, on the other hand, is laid back, even catch-as-catch-can on occasion.

At times I wanted to disappear and not look back. I am sure my husband felt the same way.

Then it hit me one day: Our marriage is not about how we make each other feel. Our marriage is about keeping our vow to love and honor each other even in the midst of problems, and in doing so, imitating the faithfulness of God to his unfaithful people.

Such an imitation of God’s faithfulness gives God glory, a minister friend assured us. It is why every single human being on earth exists — to give our Creator glory and to trust God’s promises of eternal life with Him in paradise for those who do not grow weary in doing good.

At first, I could not see how washing dishes I did not dirty or paying more than my share of bills gave God glory.

I sought counseling, talked to long-married couples, and read everything I could get my hands on that encouraged me as a wife. Then I asked myself: What was more important — prevailing when in conflict or my husband’s well-being physically and spiritually?

The answer became apparent to me one night when I found him fast asleep in front of the TV, the TV remote practically welded to his hand, his slumped shoulders free of the weight of the world.

Thinking that my being in his life could impact his eternal destiny was very sobering. Far be it from me, I thought, to be the reason he hated or did not forgive. We loved each other and needed to work harder at not allowing issues to blind us to this fact.

So I washed those dishes I didn’t dirty, for a clean home was important to me. And I paid bills we both had entered into without waiting for him to sometimes, for that too was a matter of honor and I had been blessed with the means to do so.

I draw comfort too from two Scripture verses: “All have sinned and are deprived of the glory of God. They are justified freely by his grace through the redemption in Christ Jesus” (Romans 3:23-24). They remind me that while I am married to someone who, like me, is at war with a human nature bent away from God, we are not alone; God is with us — and in us! — to help us make the right choices in life.

What an awesome duty it is, then, to be entrusted with the fuller knowledge of another’s struggle, to be the voice that cries out to God on that person’s behalf.

What a privilege to imitate Christ who both demands and freely offers unending faithfulness!