Tag Archives: Depression

September: Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month. Every day, around 123 Americans die from suicide. Annually, around a quarter of a million Americans will survive an attempted suicide.

Phone calls to suicide hotlines have skyrocketed. According to the Center for Disease Control, the number of people reporting thoughts of suicide has more than doubled from 4% in 2018 to 11% in June 2020. Even before the pandemic, suicide rates had been increasing over the past several years. In 2018, The National Center for Health Statistics reported that suicide was the tenth leading cause of death in the United States and the second leading cause of death in people ages 15-34. And, while women attempt suicide three times more often than men, men are three times more likely to have a fatal outcome.

Because the number of suicides and suicidal attempts continues to climb, the number of people affected by it has increased, as well. If you or someone you love needs support, please reach out. A trusted priest or your diocesan marriage and family life director can help you get started.

Church Teaching

“Man has been given a sublime dignity, based on the intimate bond which unites him to his Creator: in man there shines forth a reflection of God himself” (Pope Saint John Paul II, Evangelium Vitae, 34).

Recognizing that the human person is made in the image and likeness of God, the Catholic Church proclaims the dignity of all human life from conception until natural death. Every person is responsible for his life which is freely given to him by God. Because of each person’s inherent dignity, the taking of one’s own life is contrary to the love of God who gives us life, the love of our neighbor to whom we have obligations, and a just love of the preservation of one’s life (CCC 2280-2281).

While the Church recognizes the grave objective evil of suicide, She is a compassionate mother who recognizes that “grave psychological disturbances, anguish, or grave fear of hardship, suffering, or torture can diminish the responsibility of the one committing suicide” (CCC 2282). God alone is the judge of our actions and intentions. As such, “We should not despair of the eternal salvation of persons who have taken their own lives…The Church prays for persons who have taken their own lives” (CCC 2283).

The heart of the Church is the heart of a mother who holds particularly close all her children who suffer, especially those who are affected by depression, anguish, or the loss of a loved one to suicide.

USCCB Resources

Other Resources

A Special Family: Shaped by Down Syndrome, Grief and Grace

By the time our son Stephen turned seven, we were hoping to adopt another child. To our three birth children, Guy (8), Stephen (7), and Matthew (5), we had already added David (3) and Danny, whose Down syndrome no longer seemed remarkable. He had passed the ripe old age of one and, although he was developing more slowly than our four older boys, he was making strides at his own pace. Other than a small PDA (a patent ductus arteriosusa or small hole in his heart) and the croup which scared us all half to death, he was in good shape physically. (The hole eventually closed, and he outgrew the croup, thank God!) Except for the time I fed him too many carrots and turned his skin orange, we were doing a pretty good job of parenting. Danny had grown into being just another member of the family, and we felt that we could care for one more baby with special needs. Down syndrome did not seem like a disability. It was a challenge which early intervention services helped us to meet.

The following spring, we met John Francis in The New York Foundling Hospital. He was four months old. The first time I held him, he looked up at me and smiled. (I refuse to believe it was gas!) I was a sucker for cute babies, and his little face won me over. Like Danny, John Francis had a small PDA. This was not an issue, but the colostomy bag attached to his little abdomen did present some problems. I had to learn to care for it before The Foundling would release him to us, and that made me nervous. But he had that adorable little smile and I soon managed to clean out his bag, “like a pro,” one of the nurses said, as though his guardian angel was guiding my hands. Looking back now, I think perhaps he was!

Our first night at home, I had a slippery little mess on my unskilled hands. I think that was the only time I wondered about the wisdom of our decision! My sister, who was present for my struggles and frustrations, suggested that I use a meat baster to flush out his little bag. That solved my biggest problem and I continued to use that baster until his colostomy was reversed by the time he was two.

The other boys did not like the idea of the colostomy bag, although it was covered up and soon became a non-issue. They were also against us naming the baby “Francis.” They thought the kids in the neighborhood would make fun of him. I had to laugh at that. Here was this little Chinese baby with Down syndrome and a colostomy bag and they were worried about kids making fun of his name! But we compromised on that, and named him John Francis instead. To my knowledge no one has ever made fun of him or of his name!

After his slippery beginning, John Francis found himself the littlest child in a busy household. We had decided, even before adopting Danny, that our family life would not change because of the addition of children with special needs. We went to Church, took them all to McDonald’s, went shopping and on vacation. Other than toting more luggage, along with the usual baby paraphernalia plus that necessary baster, we managed. My husband took the older boys to their sporting practices and events. I stayed home with the little ones, and joined him when I could. We were a typical family, busy in the chaos of everyday life.

Russo 2 children

All of the boys got along, but Stephen took a special interest in John Francis. They were “roomies” and Stephen seemed happiest when he was holding the baby in the crook of his arm. I can still see the look of pure joy on his face as he went about the house toting John Francis with him. They went to bed and crib, as usual, on the night of February 12, 1990, but Stephen came out of his room about 10 p.m. in distress. He had a terrible headache and could not sleep. I gave him some pain reliever and put him back to bed. I could soon see that this was not an ordinary headache. We called for an ambulance and, by 3 a.m. the following morning, Stephen was dead. His undetected brain aneurism had burst suddenly, without any warning. That is what made us a “special family”: grief, not Down syndrome.

A family does not get over the death of a child. As time went on, we began to function again, but it was very difficult. The older boys mourned Stephen quietly, and my husband, Tony, sank into a deep depression. The laundry did not stop, the house did not stay clean, and the meals did not cook themselves. I managed to get through some very difficult days bearing the brunt of a loss which nearly paralyzed us all. Losing Stephen was the greatest challenge of our lives.

I knew that, in order for me to heal, I had to give myself over to something greater than my loss. It seems incredible to me now that my husband, Tony, went along with my desire to find another baby, but he did. We began to actively pursue another adoption and were led back to The New York Foundling Hospital the following year.

A baby girl with Down syndrome had been born in January of 1991. She had a large hole in her heart and lay, we were told, like a little blue doll. The agency did not want us to meet her until after her surgery. They were afraid she might not survive, and did not want us to face what would be another devastating loss. A lot of prayers were sent up to heaven during the next few months! After the surgery, we were finally called in to meet her.

Now this little bundle was a challenge of a different sort! She had not developed the ability to suck and swallow. On the positive side, her heart had healed well and her prognosis was good. I faced the daunting task of putting a tube down her nose into her tummy four times a day so that she would be able to get the nourishment she needed to thrive. I was to do that after I coaxed her to drink from a bottle, something she never quite mastered. I did not know if I was up to this task, this risk of giving our hearts to another child, at all.

After we met Maria Grace, I went to church. By then Stephen had been gone a year and a half. While sitting in the back of my parish church, I looked up at the altar, praying for guidance. There, my soul very clearly saw Stephen, holding a little baby out to me in his outstretched arms. It was as if he were offering me the gift of life. How could I reject it?

Again, angel hands seemed to guide my own as I learned to feed Maria Grace. We brought her home by the end of that week, another China doll, when she was seven months old and weighed less than eleven pounds. Matthew, our youngest birth son, had taken over Stephen’s place as “roomie” and chief holder of John Francis. I was able to devote my time to the baby’s careRusso 3 children resized

Our children are now grown. Our oldest son, Guy, works in a school with a boy who has Autism. He hopes to teach full time in September. Matthew worked in a Day Program with adults with special needs for three years and is looking forward to teaching Social Studies in the fall. David was a “Buddy” with United Cerebral Palsy and also “buddied” while he served in the army. He will graduate from college this May. Danny and John Francis both go to work daily in Hub Sites, gathering places from which adults with special needs go out to serve as volunteers in the community. Maria Grace also volunteers at a Hub Site. This only daughter of mine has grown into a confident 23-year-old who has the ability to keep us all in our places. Even the dogs! Down syndrome has not been a disability for us. It has been, instead, the lens through which we, my husband and I and all of our children, have learned to love each other. You can see our story on YouTube at “What to Expect When You’re Expecting a Baby with Down Syndrome”. I hope that the smiling faces it contains suggest that Down syndrome is a gift, like life itself.

How has it been raising a family in which three members have Down syndrome? It has been a gift to treasure – and to share!

Infant and Pregnancy Loss

The Church calls children “the supreme gift of marriage” (Gaudium et spes, n. 50). Losing a baby, whether through miscarriage or as an infant, is one of the deepest forms of grief and pain that a couple may endure.

Unfortunately, many couples often suffer without any support, as in the case when a couple loses a child before sharing that they were pregnant with others, or insufficient support because family and friends are unsure of what to say or do because of the difficulty and often suddenness of losing one so young.

If you or a loved one has suffered the loss of a child during pregnancy or infancy, know that help and resources are available.

For Your Marriage Resources

Catholic Ministries Supporting Grieving Parents and Families

  • Behold Your Child Developed by the Archdiocese of Dubuque to help provide hope and healing for parents and families who have experienced a life-limiting prenatal diagnosis, miscarriage, stillbirth, or infant death
  • Catholic Miscarriage Support Practical and spiritual support for Catholics who have lost a child to miscarriage
  • Elizabeth Ministry International Offers hope, help, and healing on issues related to relationships, sexuality, and childbearing
  • Emmaus Ministry for Grieving Parents Offers spiritual support to parents who have lost a child at any age, by any cause, no matter how long ago
  • Heaven’s Gain Ministries For the physical, emotional, and spiritual needs of families experiencing pregnancy loss: before, during, and after the delivery of their precious baby
  • Morning Light Ministry Guides bereaved parents from the darkness of grief toward His Morning Light
  • Red Bird Ministries Guides individuals and couples through the complexity and trauma that happens with the loss of a child from pregnancy through adulthood

When Unemployment Hits Home: Seven Ways to Help Your Marriage

“It could be any couple.”

That’s the answer you’ll get if you ask a family counselor to describe the “typical couple” who comes looking for help because of unemployment.

A husband and wife may come because they need assistance reconfiguring the family budget. Because they have to learn to live with less. Because this has affected their sex life. Because they fight over what the children should give up and how to say “‘no” to their sons and daughters. Because a wife resents that she now must be the family’s bread-winner. Because a husband feels he no longer has what it takes to “be a man,” to be the family’s main provider.

They may come because the stress of unemployment has led to depression or illness. To alcohol or drug abuse. To anger or violence. To a combination that’s unique to a couple’s own particular circumstances—to their strengths and weakness both as individuals and as a couple.

They may come because they see that their marriage is crumbling and may not survive.

Sadly, some marriages don’t.

“Divorce happens. Absolutely,” noted Sarah Griffin, a Licensed Mental Health Counselor who has a private practice and also works for the Seattle Archdiocese’s Catholic Community Services in Everett, Washington. “Problems build up. Resentment builds up. They thought they were in this for love or at least what they thought love was. But love is more than a feeling. It’s a decision.”

Unemployment can leave an individual—and a couple—feeling overwhelmed, powerless, frightened. In a word, crushed. Yes, the partner looking for work can follow all the recommended steps for landing that next job but in the meantime…the meantime can be a long time.

The good news is that both husband and wife can make positive decisions that can ultimately strengthen their marriage. Here are seven ways to help your marriage when a spouse is unemployed.

1. The unemployed spouse, Griffin said, can choose to accept that things are the way they are. He or she can let go of the misguided but understandable belief that “my life has to be the way things were, or nothing is OK.” Perhaps they need to accept that the new job may not be as good as the one that’s been lost.

2. The employed spouse can remember to let the out-of-work spouse continue to have the same role he or she has always had when it comes to making family decisions. (Griffin pointed out that “those decisions are usually around money.”). He or she can avoid making the out-of-work spouse feel (even more) guilty about the loss of a second income by not fixating on “What are we going to do now!”

3. Both can keep in mind that with loss comes grief. “Losses can be devastating,” Griffin noted, “and being laid off is a primary loss.” A new loss like unemployment can bring up old losses that haven’t been dealt with, she added.

4. They can keep an eye out for signs or symptoms that they need outside help. A tip-off, said Griffin, is a “situation or emotions that interfere with your daily life. You can’t get out of bed in the morning. You can’t make it through the day. The two of you can’t stop arguing.”

5. They can seek help from both informal sources (such as wise and trusted friends or family members) and professional ones (including private counselors, counseling services, or programs made available through a parish or diocese).

6. They can notice and appreciate that, in the middle of all this turmoil, there may well be some positives. A formerly two-income family may not be able to afford day care anymore, but now the family doesn’t need day care. A dad may be surprised to discover he really enjoys being home with the kids. (Not that it’s easier than heading out every day to a job!) Now he gets to know them, and they get to know him, in ways that wouldn’t have happened without his unemployment. A couple that has talked about, and seriously considered, simplifying the family’s lifestyle can realize that now there’s both a perfect excuse to do just that–and little option to do otherwise.

7. They can see how their religious faith is helping them through this and they can trust that it will continue to do so. In Griffin’s experience as a counselor, “any issue with a faith-based couple is easier.” Why? “I imagine it’s because they know there’s a Higher Power who cares about them, whom they can pray to,” she said. “A Christian marriage is very, very different from a secular one. There’s a different language that includes things like ‘this happened for a reason’ and ‘I can pray about this.’”

And what a difference—what an ongoing blessing and source of grace and strength—that can be, in good times and in bad.

About the author 
Bill Dodds is a long-time writer for Catholic publications whose latest novels are “Pope Bob” and “My Great-Grandfather Turns 12 Today.”