Tag Archives: Advice and Tips

Marriage Rx

All relationships need help from time to time. Each article in Marriage Rx discusses the symptoms of a common but perplexing problem and offers a prescription to keep your marriage healthy.

The Empty Nest by Judy Clark

Resolving Differences by Kathy Beirne

Parenting Teens by Lynda Madison

Career Conflicts by Susan Vogt

Remarriage by Bill Urbine

Personality Differences by Judy Clark

Recreation by Mary Jo Pedersen

Making Moral Decisions by Joanne Heaney-Hunter

Parenting to Beat the Bedtime Blues by Lynda Madison

The Marital Sexual Relationship by Don Paglia

Finances: Yours/Mine/Ours by Judy Clark

Interfering In-Laws by Kathy Beirne

Sharing Household Duties by Mary Jo Pedersen

How Much Does Faith Matter? by Susan Vogt

Balancing Family and Work by Jim Healy, Ph.D.

When Your Marriage Hits the Boredom Rut by Don Paglia

Couple Cycles 3,360 Miles for Lasting Marriages

Time surely does fly by when you are very happily married. In the early days of our marriage my husband, Ric, and I imagined a life of friendship and love together, promising that we would never mention or even think of d______ (what so many people do to end their marriages). The word would not even exist in our vocabulary. And we have had so many wonderful years together. We wish all people were better prepared for marriage and chose more carefully the wife or husband they commit to “till death do us part” so every marriage would last and be the “happily ever after” it is meant to be.

We have been cyclists for all of our married life and we thought how fun it would be to ride our bikes across the United States, a dream that we had almost forgotten amongst the days and years of work and family life. With both kids grown and off on their own, we decided this was the way we would celebrate our 25th Wedding Anniversary – on a tandem ride across the United States. But we didn’t want this ride to be just about us. We wanted to somehow help others in their own marriages. So from Oceanside, California to Yorktown, Virginia we searched for couples who had helpful advice on what makes for a happy, lasting marriage.

Starting off at the Pacific Ocean

Our journey began on June 27, 2015 with a great send-off. About twenty friends and relatives joined us for breakfast in Oceanside including Karen, one of the friends that had introduced us to each other in college. From there we rode for 40 days, taking one day off per week to rest. Every day we would find someone to interview asking them, “What advice would you give to people who are preparing to get married or who are newly married?” We would then post the advice with a description of our ride for the day and some photos on our Facebook page “Lasting Marriage Bike Tour.” On the page we also put some book recommendations, posted articles on marriage, listed marriage resources and 25 love songs that speak about true love.

Beautiful scenery in Colorado

Traveling through Monument Valley in Arizona

Experience is a great teacher if you take the time to reflect upon it, so we interviewed people who had been married for a long time. The advice we received from these friendly people, most of whom were complete strangers to us, is valuable advice that would help anyone trying to build a successful marriage. Quite a few of our followers commented how much they appreciated the advice; some couples saying that they read our posts every night before they went to bed. We pray that it will help many others.

Some Advice from People Across the U.S.

  • Have God in your life and go to church together
  • Never stop listening and never stop talking
  • Be your spouse’s best friend
  • Don’t be selfish
  • Learn to compromise, to give and take
  • Persevere, always remember why you got married
  • Tell your spouse how much you love them

We made it to the east coast on August 12th, 2015. Overall, we traveled through nine states and rode 3,360 miles. We met so many good people and saw many beautiful sights. What a great adventure and a great way to spend time together celebrating our anniversary!

Ric and Anne’s celebratory dinner in Yorktown, VA

How Cell Phones Can Hurt Your Relationship

People tell me that they are not good at talking on the phone or face to face and so resort to texting. My question is, “What would you have done before cell phones?” Well, they would have developed their communicate skills and overcome their inability.

But that is not the case today. Unfortunately, it’s far too easy to become stunted, to not better ourselves, to hide behind a little screen, and to settle for virtual relationships rather than real ones. Many people are losing who they are in the world of social media. This video sums up the state of social media today.

Look Up

Texting does not help you to really know a person, but rather, only ‘about’ a person. You can know everything about a person but not really know them. Sometimes, they are very different people in person than behind a screen.

Remember the days when we used to actually call people on the phone to talk? Now we just send a quick text or 1000. People 14-24 years of age send an average of more than 3,500 texts a month (over 120 a day). Young adults, ages 25-34 average more than 2000 a month! Today, you can ask someone out, break up, break up again, argue for three hours, all via text messages. But, is this a good thing?

We used to have a Walkman, a video camera, a regular camera, a huge flashlight and a computer, but now, they’re all in one small cell phone. That’s great! With that being said, cell phones can and are stunting many people’s social skills, conversational skills, and especially their dating lives. We all have been guilty of relying on cell phones as a security blanket or a friend, but they shouldn’t hold us back from developing real relationships.

If you don’t know someone at a Bible study, a meeting, or a party, it’s easy to curl up in a corner and just scroll through Facebook for two hours without going out of your way to meet someone. Instead of breaking into a conversation and making friends, too many choose to stay on the outside and self-medicate on their phones.

There are countless great things cell phones can be used for in daily life. However, when they intrude into relationships or dating in a way that is hurtful, there is a problem. I’m sure there are many more ideas others can add below, but here are a few suggestions I came up with to help foster relationships rather than stunt them:

1. Have the courage to look someone in the eyes when you ask them outor break up with them. If asking them out in person isn’t possible, at least do it over a phone call or Skype where you can have a real conversation. Don’t break up impersonally with someone via text, or worse, by avoiding them and hoping the problem goes away.

2. Never argue or have a deep intense conversation by text. If you find that starting to happen, just call the person and have a real conversation about the problem. Some claim it’s quicker just to text, but that’s not true; it’s usually a cop out. People sit there impersonally arguing with their significant other in groups, at parties, and even church gatherings when one phone call later on would do. They miss out on meeting people and making real friendships. In addition, there are no emotions over a screen. It’s too easy to interpret things differently than the person meant it. The point is, if you want to discuss something deep, or if you have an argument happening, do it in person or over the phone. That’s what a real relationship looks like, not a virtual one.

3. Make a decision not to check your phone on a date or while out to eat. Unless it’s an emergency, keep that time between you and your date special. Show the other person that they are more important than an incoming text, phone call, or Facebook notification.

4. Resist the urge to check your phone. If your date goes to the bathroom, for example, and you have a few minutes by yourself, resist the urge to check Facebook, email, or anything else. Consider praying instead. Think of things to talk about when he or she comes back. Contemplate the other person and how things are going. Think of ways to please him or her. Or, just be content to enjoy a few minutes of silence.

Let’s not be slaves to our phones. Let’s live more in the real world than the virtual one we create, and we will have better, more lasting relationships.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

Advice to the Groom

Dear Dave,

When your mother and I got married, we used the standard vows right out of the book. I did not even know what my promises would be until the priest read them to me at the rehearsal. Just in case you have not read ahead, they go like this:

“I, David, take you, Lisa, to be my wife. I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days of my life.”

No trick phrases. No hidden clauses. These vows are simple enough for Forrest Gump.

“I take you to be my wife,” is a very vague job description. Who will cook? Who will clean? Fix the car? Mow the lawn? Change the diapers? Different couples work it out in different ways. It is not about who does what. The important thing is with whom you do it.

In the Song of Songs, the groom says, “There are sixty queens, eighty concubines, and maidens without number. One alone is my dove, my perfect one.” (Songs 6:8-9) There are beauty queens, movie stars, and girls everywhere you look. This vow says, “Of all the girls, in all the world, you are the one for me. I take you”

“I promise to be true.” No cheating. No fooling around. Enough said.

“I will love you.” Do not confuse romance with love. Romance is an unreliable feeling that incites romantic notions such as, “I will climb the highest mountain for you. I will fight dragons for you. I will die for you.” Real-life poses a different challenge:

You are sitting on the couch, watching TV, and go looking for a snack during a commercial. You find some apples in the refrigerator and pick out a good one. Then you call, “Lisa, do you want an apple?” “Sure, Dave. Thanks.” But there is no second apple that looks good. Heading back to the couch, you ponder which apple to give her. Romance says, “I will die for you.” Real life asks, “Are you going to give her the good apple?” Love says, “Yes, give her the best.”

“I will honor you.” This was the surprise vow for me. I did not expect to make a promise to honor her. But I gave it a try, and it worked out well. I stopped teasing her and made it a habit to defend her and take her side when friends or family wanted to pick on her.

Honor is the most unappreciated vow. Some husbands make jokes about their wives, with little put-downs that are supposed to be funny. These are bad jokes. They cut, they wound, and they destroy trust. A marriage can die the death of a thousand tiny cuts. Avoid negative humor. It is not funny.

Honor is about respect. Treat her like a queen. Make your children respect their mother. Don’t let anyone put her down. She is your lady, and your lady always gets treated with respect.

God bless you, Dave.

Love,
Dad

Five Tips to Fight Less and Love More

The holiday season is back. With family gatherings, high expectations and the pressure to make everyone happy, December can be the most stressful month of the year. How can we keep our cool and make sure our marriage stays strong and our children see the best in us during this challenging season?

As author of the new book “Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In” (Rodale, Oct. 2010), I offer you five simple tips to keep peace in the family and make your love connection grow. You might be surprised to find that I am not going to tell you to talk more as many experts insist; instead I am going to show you how to use just a few minutes a day to talk better.

1. Pick the Right Battles. Your spouse comes home from work drenched from the rain because he forgot an umbrella. You told him to take one that morning after you heard the weather report. Before you start criticizing him while he’s soaked, ask yourself this wise question, “Does this affect me?” In this example, it doesn’t. He arrived home drenched, not you. So don’t pick that battle. In the future, when your spouse makes a mistake and it doesn’t affect you, rather than using a “fight line” like “I told you to take an umbrella, you should have listened to me!” use a compassionate love line like, “You’re all wet. Do you want a towel?” And, if you find it hard to say those words, just say nothing.

2. Give a Character Compliment. In researching my book we did an on-line survey and found some interesting results that can help us understand how to have a better marriage. There is a specific type of compliment that people want to receive. When we asked individuals “Would you rather your mate compliment you for being kind or good-looking?” the result was that 84% said “kind.” The lesson: find daily opportunities to compliment your mate’s character (such as his/her generosity to a friend, compassion to a relative, etc.). Offer up character compliments to your children, too. Share this research study with your family and ask them to join you in a character compliment challenge.

3. Avoid Premature Arguments. My clients are smart people, who often have dumb arguments with their spouse. One type of these unnecessary battles is so common that it threatens almost every relationship. I call it the “premature argument.” Look out for those times when you and your mate get into a brawl about a decision that doesn’t have to be made for weeks, months or years, such as where to go for Christmas Eve… the following year, or who to invite to your 10-year anniversary party when you’re only married eight years. When you realize you’re arguing about something prematurely, stop yourself and say, “Hey, we’re having a dumb argument. Let’s stop talking about this now and continue the conversation when we have more information.”

4. Follow-Up. A little bit of remembering shows a lot of love. If you know your spouse has an important meeting, doctor’s appointment, job interview etc., be sure to follow up with your mate that day. Call, email, text or ask in person, “How did it go?” This sends a clear message: I care about you and you are important to me. Make it a habit to do this whenever something unique happens during your mate’s day. And if you seldom have anything to follow up on, that’s a telltale sign that you don’t know or care about what is going on during your mate’s days. So start asking, listening and remembering. It’s also a great idea to follow up on your children’s daily activities. But be sure to teach them to reciprocate and ask you about your day too.

5. Disagree without Being Disagreeable. An easy way to start a fight is to quickly jump in to say “You’re wrong” or “That’s a stupid idea!” Meanwhile, a better, more loving way to make the same point is to use a wise question. The moment you know you disagree with what your spouse said, stop and ask the powerful question, “Why do you think that?” Listen to the answer (you may uncover some new information to alter your opinion), then feel free to disagree without using judgmental words. By holding your tongue and listening first (even if it’s only for a minute), you show respect. And when your children overhear you, they learn an important lesson about how to turn a disagreement into a conversation.

The values we hold dear to us–respect, appreciation, compassion, loyalty and companionship–are fostered or destroyed every day by our word choices and actions. If you resolve to use these five simple communication tips, you will discover that your love will be stronger and better than ever.

About the author
Laurie Puhn, J.D. is a Harvard-educated family lawyer, family and couples mediator and television personality.

Help Your Marriage to Thrive

Why? Why! Why are the Gore’s separating? Everybody who cares about relationships is trying to figure it out. I too have been trying to understand the Gore phenomenon. Having worked in both marriage and divorce ministry for many years, I’ve found that sometimes divorce can teach us a lot about the fragility of marriage.

Sometimes it’s predictable. A couple gets married too young, for the wrong reasons, with only a soft commitment, or their personalities are just too different for easy day to day living. Most of these couples divorce within the first seven years of marriage though. A couple who has made it four decades is not separating because of personality differences – unless they’ve been leading parallel lives where they are sheltered from each other rather than sheltered by each other.

We have to get beyond dissecting the Gore’s marriage, however, and look for lessons that might help the rest of us. What makes marriages not just last, but thrive? Is it commitment, hard work, knowledge, skills, lack of celebrity, or just dumb luck? Who knows? It’s dangerous to compare marriages or children. Each one is unique. The Gore’s announcement, however, pulls us to ponder what makes marriages worth keeping.

Granted, sometimes it is just dumb luck, but we can increase our odds. Marrying at 23 and 25, my husband Jim and I had the emotions of love but a lot of naïveté about what might strain a marriage. We didn’t know what we didn’t know, but were committed to learning and growing old together. Following are some ideas that came to us as we pondered what can make a difference.

Love and commitment are decisions, not feelings. Yes, we also feel love for each other, but not always intensely. Sometimes it’s more of a quiet comfort in knowing the other is there for us – and will be, till death do us part.

Stay intellectually connected. If one person advances in career or education, it can leave the other out of the loop. Companions who share more of our passions start to usurp the energy previously directed toward one’s spouse. It’s more stimulating to talk with someone who “gets it.”

Sex is a bonder. Frequency of sex may diminish but quality should not.

Empty nesting can be a crisis or an opportunity. When the last child leaves home, it creates a gap in many couples’ lives. Time and worry that used to be directed toward kids leaves a hole as couples realize that they had a partner in child rearing but not in life. Some intentionally renegotiate roles and discretionary time. For others, it’s a welcome freedom to embark on new adventures without worrying whether the teens will have a wild party in their absence. Sure, invest heavily in your children, but don’t over-invest to the point of losing your identities.

Link but don’t tether. Pursuit of new activities together can reinvigorate but so can independent pursuits that we bring back to share. Jim helps me dig up the garden. I go on bike rides with him – some of the time. We dance, work, pray, and play – often together, but not always.

Focus on mutual challenges. We both still have “almost full time” jobs supplemented by too many volunteer involvements that cost us money rather than bringing it in. This forces us to live simply. It’s a shared challenge.

Growing old means a changing physical appearance, but it doesn’t have to mean being out of shape. Even for those of us who hate going to a gym, staying fit can mean climbing stairs or walking to the corner store rather than defaulting to the car. Often with age also comes the income and time to eat out more or indulge in comfort foods, leading to weight gain. Eating well – but not everything we could – and doing things for ourselves can save money, pounds, and disenchantment. We both have wrinkles. Some of them match.

Try to please the other. My husband suggested I write this article. I didn’t want to do it. I’m certainly not a wimp who does anything he asks. I decided to do it out of love and knowing that gestures of kindness build relationship capital. He knows my favorite candy and periodically hides a chocolate Easter egg in interesting places around the house. It’s like many mini-Easters.

Faith isn’t magic, but it helps. Having a reason for living beyond one’s personal pleasure helps us deal with those mysteries of life that don’t always make sense. Having a faith community that supports marriage can balance our “It’s all about me,” throw-away culture.

Enjoy each other. It takes time.

About the author
Susan Vogt is an author and speaker on marriage, parenting, and spirituality. Her website is SusanVogt.net.